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Wild Rice Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated zest and juice of 1 large lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
30.05g 		garlic
0.65g 		shallot
4.4g 		mustard
3.75g 		zest
0.0g 		kosher salt
0.75g 		olive oil
27.0g 		wild rice
40.0g 		pine nuts
4.87g 		carrots
7.12g 		celery
5.62g 		dill
0.16g 		mint
2.34g 		bibb lettuce
30.15g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.04 0.11 0.16 n/a 0.0 0.0 5.89 0.67 0.07 0.04 0.01 0.08 0.41 8.13 32.52
Total Fat (g) 0.04 0.0 0.0 0.15 n/a 0.0 27.0 0.43 3.33 0.02 0.01 0.0 0.02 0.07 31.07 124.28
Carbohydrates (g) 1.17 0.22 0.74 0.2 n/a 0.0 0.0 29.96 0.64 0.68 0.17 0.01 0.2 0.67 34.65 138.6
Ash (g) 0.17 0.01 0.04 0.14 n/a 0.75 0.0 0.61 0.13 0.07 0.04 0.0 0.05 0.17 2.18 8.72
Calories (kcal) 6.01 0.972 3.168 2.513 n/a 0.0 238.68 142.8 32.79 2.919 0.899 0.07 1.028 3.92 435.77 1743.08
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.07 0.1 0.0 n/a n/a n/a 0.2 0.8
Sucrose (g) 0.07 n/a n/a 0.01 n/a n/a n/a 0.27 0.17 0.26 0.01 n/a n/a 0.0 0.78 3.12
Glucose (dextrose) (g) 0.2 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.04 0.03 n/a n/a 0.13 0.42 1.68
Fructose (g) 0.3 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.04 0.03 n/a n/a 0.15 0.53 2.12
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 28.01 0.38 3.51 3.1 n/a 0.0 0.0 3.1 0.11 6.29 5.36 0.14 2.0 28.84 80.85 323.4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.56 0.01 n/a 0.03 n/a 0.0 0.0 1.0 0.17 0.34 0.1 n/a n/a 0.28 2.5 10.0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 n/a n/a 0.0 0.04 0.16
Dietary Fiber (g) 0.6 0.0 n/a 0.1 n/a 0.0 0.0 2.5 0.2 0.2 0.1 0.0 0.2 0.3 4.2 16.8
Calcium (mg) 7.212 1.181 1.628 2.175 n/a 0.18 0.27 8.4 0.78 2.35 2.247 0.341 4.651 10.554 41.968 167.872
Iron (mg) 0.64 0.01 0.05 0.06 n/a 0.0 0.15 0.78 0.27 0.02 0.01 0.01 0.28 0.37 2.67 10.68
Magnesium (mg) 4.207 0.163 0.924 1.838 n/a 0.008 0.0 70.8 12.229 0.854 0.618 0.09 1.472 3.92 97.123 388.492
Phosphorus (mg) 15.627 0.998 2.64 3.975 n/a 0.0 0.0 173.2 28.015 2.492 1.348 0.108 1.402 9.951 239.757 959.028
Potassium (mg) 60.703 2.617 14.696 5.175 n/a 0.06 0.27 170.8 29.087 22.784 14.607 1.208 10.703 71.769 404.479 1617.916
Sodium (mg) 0.601 0.111 0.528 42.563 n/a 290.685 0.54 2.8 0.097 4.913 4.495 0.1 0.701 1.508 349.641 1398.564
Zinc (mg) 0.16 0.01 0.02 0.02 n/a 0.0 0.0 2.38 0.31 0.02 0.01 0.0 0.03 0.06 3.02 12.08
Copper (mg) 0.057 0.002 0.004 0.003 n/a 0.0 0.0 0.208 0.064 0.004 0.002 0.0 0.006 0.006 0.357 1.428
Manganese (mg) 0.048 0.011 0.013 0.016 n/a 0.001 0.0 0.532 0.429 0.01 0.006 0.002 0.026 0.054 1.147 4.588
Selenium (mcg) 0.7 0.1 0.1 1.2 n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.2 3.4 13.6
Vitamin A, IU (IU) 227.186 0.059 52.36 2.663 n/a 0.0 0.0 7.6 1.413 1189.467 25.225 12.636 94.742 998.734 2612.084 10448.336
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.419 0.0 2.64 0.15 n/a 0.0 0.0 0.4 0.049 59.452 1.236 0.632 4.744 50.057 130.779 523.116
Beta Carotene (mcg) 134.929 0.033 n/a 1.088 n/a 0.0 0.0 4.4 0.828 589.892 15.169 n/a n/a 599.18 1345.518 5382.072
Vitamin E (mg) 0.34 0.0 n/a 0.01 n/a 0.0 3.87 0.33 0.45 0.05 0.02 n/a n/a 0.05 5.13 20.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.071 0.0 n/a n/a 0.0 0.071 0.284
Lutein + zeaxanthin (mcg) 213.362 0.104 n/a 0.675 n/a 0.0 0.0 88.0 0.438 18.227 15.899 n/a n/a 368.796 705.502 2822.008
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.03 n/a n/a 0.08 n/a n/a 0.22 n/a 0.54 0.0 0.0 n/a n/a 0.08 0.95 3.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.2 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.3 1.1 4.5 18.0
Thiamin (mg) 0.042 0.001 0.003 0.013 n/a 0.0 0.0 0.048 0.018 0.005 0.001 0.0 0.002 0.018 0.15 0.6
Riboflavin (mg) 0.042 0.001 0.001 0.001 n/a 0.0 0.0 0.104 0.011 0.004 0.003 0.0 0.004 0.018 0.19 0.76
Niacin (mg) 0.294 0.005 0.009 0.02 n/a 0.0 0.0 2.692 0.214 0.07 0.018 0.003 0.022 0.109 3.454 13.816
Pantothenic acid (mg) 0.081 0.004 0.013 0.011 n/a 0.0 0.0 0.428 0.015 0.019 0.014 0.001 0.006 0.045 0.637 2.548
Vitamin B-6 (mg) 0.027 0.008 0.015 0.002 n/a 0.0 0.0 0.156 0.004 0.01 0.004 0.0 0.004 0.024 0.255 1.02
Folate (mcg) 15.627 0.02 1.496 0.263 n/a 0.0 0.0 38.0 1.657 1.353 2.023 0.246 2.454 22.013 85.149 340.596
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 0.2 n/a 0.8 n/a 0.0 0.1 14.0 2.7 0.6 0.3 n/a n/a 2.5 26.1 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.001 0.0 n/a 0.0 0.0 0.072 0.005 0.001 0.001 0.0 0.001 0.003 0.094 0.376
Threonine (g) 0.024 0.001 0.004 0.006 n/a 0.0 0.0 0.188 0.018 0.014 0.001 0.0 0.003 0.012 0.272 1.088
Isoleucine (g) 0.024 0.001 0.005 0.006 n/a 0.0 0.0 0.248 0.026 0.006 0.001 0.0 0.003 0.012 0.333 1.332
Leucine (g) 0.039 0.002 0.007 0.011 n/a 0.0 0.0 0.408 0.048 0.007 0.002 0.0 0.006 0.021 0.551 2.204
Lysine (g) 0.03 0.002 0.006 0.01 n/a 0.0 0.0 0.252 0.026 0.007 0.002 0.0 0.003 0.018 0.357 1.428
Methionine (g) 0.009 0.001 0.001 0.003 n/a 0.0 0.0 0.176 0.013 0.001 0.001 0.0 0.001 0.003 0.209 0.836
Cystine (g) 0.009 0.0 n/a 0.003 n/a 0.0 0.0 0.068 0.014 0.006 0.0 0.0 0.001 0.003 0.104 0.416
Phenylalanine (g) 0.024 0.001 0.004 0.006 n/a 0.0 0.0 0.288 0.025 0.004 0.001 0.0 0.004 0.015 0.373 1.492
Tyrosine (g) 0.015 0.001 0.003 0.005 n/a 0.0 0.0 0.248 0.025 0.003 0.001 0.0 0.002 0.006 0.309 1.236
Valine (g) 0.036 0.002 0.005 0.008 n/a 0.0 0.0 0.344 0.034 0.005 0.002 0.0 0.004 0.015 0.454 1.816
Arginine (g) 0.027 0.004 0.008 0.01 n/a 0.0 0.0 0.456 0.117 0.006 0.001 0.0 0.004 0.015 0.649 2.596
Histidine (g) 0.015 0.001 0.002 0.005 n/a 0.0 0.0 0.152 0.017 0.003 0.001 0.0 0.002 0.006 0.202 0.808
Alanine (g) 0.036 0.001 0.005 0.006 n/a 0.0 0.0 0.332 0.033 0.008 0.001 0.0 0.004 0.015 0.442 1.768
Aspartic acid (g) 0.153 0.003 0.01 0.015 n/a 0.0 0.0 0.568 0.063 0.014 0.007 0.001 0.009 0.042 0.885 3.54
Glutamic acid (g) 0.069 0.005 0.023 0.028 n/a 0.0 0.0 1.028 0.143 0.026 0.005 0.0 0.008 0.063 1.4 5.6
Glycine (g) 0.027 0.001 0.005 0.009 n/a 0.0 0.0 0.268 0.034 0.004 0.001 0.0 0.004 0.012 0.365 1.46
Proline (g) 0.021 0.001 0.007 0.014 n/a 0.0 0.0 0.208 0.033 0.004 0.001 0.0 0.003 0.012 0.304 1.216
Serine (g) 0.033 0.001 0.005 0.008 n/a 0.0 0.0 0.312 0.041 0.004 0.001 0.0 0.003 0.015 0.423 1.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.001 0.001 0.009 n/a 0.0 3.729 0.064 0.239 0.003 0.002 0.0 0.004 0.009 4.073 16.292
Phytosterols (mg) 7.212 n/a 0.22 n/a n/a 0.0 59.67 n/a 6.87 n/a 0.337 n/a 0.234 n/a 74.543 298.172
Monounsaturated Fat (g) 0.0 0.0 0.0 0.099 n/a 0.0 19.699 0.064 0.914 0.001 0.002 0.001 0.001 0.003 20.784 83.136
Polyunsaturated (g) 0.015 0.002 0.002 0.036 n/a 0.0 2.84 0.272 1.66 0.009 0.004 0.0 0.009 0.036 4.885 19.54