Wild Berry Blast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	berries 138.24g	yogurt 245.0g	water 237.0g	peanut butter 16.0g	banana 75.52g	Total Per Serving	Total for Recipe
Protein (g)	1.92	8.5	0.0	3.51	0.82	14.76	14.76
Total Fat (g)	0.68	7.96	0.0	7.93	0.25	16.82	16.82
Carbohydrates (g)	13.28	11.42	0.0	3.84	17.25	45.79	45.79
Ash (g)	0.51	1.76	0.24	0.48	0.62	3.61	3.61
Calories (kcal)	59.443	149.45	0.0	94.08	67.213	370.186	370.186
Starch (g)	0.0	n/a	n/a	0.73	4.06	4.79	4.79
Sucrose (g)	0.1	n/a	n/a	0.38	1.8	2.28	2.28
Glucose (dextrose) (g)	3.19	n/a	n/a	0.66	3.76	7.61	7.61
Fructose (g)	3.32	n/a	n/a	0.0	3.66	6.98	6.98
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.1	n/a	n/a	0.0	0.01	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	121.86	215.36	236.76	0.25	56.57	630.8	630.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.75	11.42	0.0	1.04	9.24	28.44	28.44
Galactose (g)	0.04	n/a	n/a	0.0	0.0	0.04	0.04
Dietary Fiber (g)	7.3	0.0	0.0	0.9	2.0	10.2	10.2
Calcium (mg)	40.09	296.45	7.11	8.64	3.776	356.066	356.066
Iron (mg)	0.86	0.12	0.0	0.35	0.2	1.52	1.52
Magnesium (mg)	27.648	29.4	2.37	28.64	20.39	108.448	108.448
Phosphorus (mg)	30.413	232.75	0.0	53.6	16.614	333.377	333.377
Potassium (mg)	223.949	379.75	0.0	94.72	270.362	968.78	968.78
Sodium (mg)	1.382	112.7	9.48	76.16	0.755	200.478	200.478
Zinc (mg)	0.73	1.45	0.02	0.43	0.11	2.74	2.74
Copper (mg)	0.235	0.025	0.024	0.091	0.06	0.435	0.435
Manganese (mg)	0.899	0.0	0.0	0.218	0.204	1.32	1.32
Selenium (mcg)	0.6	5.4	0.0	6.5	0.8	13.2	13.2
Vitamin A, IU (IU)	295.834	242.55	0.0	0.0	48.333	586.716	586.716
Retinol (mcg)	0.0	66.15	0.0	0.0	0.0	66.15	66.15
Vitamin A, RAE (mcg_RAE)	15.206	66.15	0.0	0.0	2.266	83.622	83.622
Beta Carotene (mcg)	176.947	12.25	0.0	0.0	19.635	208.832	208.832
Vitamin E (mg)	1.62	0.15	0.0	0.95	0.08	2.79	2.79
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.123	0.0	0.0	0.0	16.614	179.738	179.738
Tocopherol, beta (mg)	0.06	n/a	n/a	0.03	0.0	0.09	0.09
Tocopherol, gamma (mg)	1.85	n/a	n/a	1.33	0.02	3.2	3.2
Tocopherol, delta (mg)	1.24	n/a	n/a	0.11	0.01	1.36	1.36
Vitamin C (mg)	29.0	1.2	0.0	0.0	6.6	36.8	36.8
Thiamin (mg)	0.028	0.074	0.0	0.018	0.023	0.141	0.141
Riboflavin (mg)	0.041	0.343	0.0	0.018	0.053	0.455	0.455
Niacin (mg)	0.899	0.196	0.0	2.106	0.506	3.706	3.706
Pantothenic acid (mg)	0.387	0.956	0.0	0.166	0.249	1.758	1.758
Vitamin B-6 (mg)	0.041	0.074	0.0	0.088	0.279	0.482	0.482
Folate (mcg)	34.56	17.15	0.0	5.6	15.104	72.414	72.414
Vitamin B-12 (mcg)	0.0	0.91	0.0	0.0	0.0	0.91	0.91
Choline (mg)	11.8	37.2	0.0	10.5	7.4	66.9	66.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.049	n/a	n/a	0.008	0.057	0.057
Threonine (g)	n/a	0.343	n/a	n/a	0.023	0.366	0.366
Isoleucine (g)	n/a	0.466	n/a	n/a	0.023	0.488	0.488
Leucine (g)	n/a	0.858	n/a	n/a	0.053	0.91	0.91
Lysine (g)	n/a	0.76	n/a	n/a	0.038	0.797	0.797
Methionine (g)	n/a	0.245	n/a	n/a	0.008	0.253	0.253
Cystine (g)	n/a	0.074	n/a	n/a	0.008	0.081	0.081
Phenylalanine (g)	n/a	0.466	n/a	n/a	0.038	0.503	0.503
Tyrosine (g)	n/a	0.441	n/a	n/a	0.008	0.449	0.449
Valine (g)	n/a	0.711	n/a	n/a	0.038	0.748	0.748
Arginine (g)	n/a	0.245	n/a	n/a	0.038	0.283	0.283
Histidine (g)	n/a	0.221	n/a	n/a	0.06	0.281	0.281
Alanine (g)	n/a	0.368	n/a	n/a	0.03	0.398	0.398
Aspartic acid (g)	n/a	0.686	n/a	n/a	0.091	0.777	0.777
Glutamic acid (g)	n/a	1.666	n/a	n/a	0.113	1.779	1.779
Glycine (g)	n/a	0.196	n/a	n/a	0.03	0.226	0.226
Proline (g)	n/a	1.005	n/a	n/a	0.023	1.027	1.027
Serine (g)	n/a	0.539	n/a	n/a	0.03	0.569	0.569
Cholesterol (mg)	0.0	31.85	0.0	0.0	0.0	31.85	31.85
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	5.145	0.0	1.523	0.083	6.765	6.765
Phytosterols (mg)	n/a	n/a	n/a	n/a	12.083	12.083	12.083
Monounsaturated Fat (g)	0.069	2.181	0.0	3.317	0.023	5.589	5.589
Polyunsaturated (g)	0.387	0.221	0.0	1.813	0.053	2.473	2.473