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Whole Wheat Pizza Dough Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yeast
1.75g 		water
59.25g 		honey
5.25g 		flour
82.5g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.02 11.3 11.99 47.96
Total Fat (g) 0.08 0.0 0.0 1.54 1.62 6.48
Carbohydrates (g) 0.67 0.0 4.33 59.87 64.86 259.44
Ash (g) 0.12 0.06 0.01 1.32 1.51 6.04
Calories (kcal) 5.163 0.0 15.96 279.675 300.798 1203.192
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 1.88 n/a 1.88 7.52
Fructose (g) n/a n/a 2.15 n/a 2.15 8.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.08 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 59.19 0.9 8.47 68.69 274.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.31 0.34 4.65 18.6
Galactose (g) n/a n/a 0.16 n/a 0.16 0.64
Dietary Fiber (g) 0.4 0.0 0.0 10.1 10.4 41.6
Calcium (mg) 1.12 1.778 0.315 28.05 31.263 125.052
Iron (mg) 0.29 0.0 0.02 3.2 3.51 14.04
Magnesium (mg) 1.715 0.593 0.105 113.85 116.263 465.052
Phosphorus (mg) 22.575 0.0 0.21 285.45 308.235 1232.94
Potassium (mg) 35.0 0.0 2.73 334.125 371.855 1487.42
Sodium (mg) 0.875 2.37 0.21 4.125 7.58 30.32
Zinc (mg) 0.11 0.01 0.01 2.42 2.55 10.2
Copper (mg) 0.009 0.006 0.002 0.314 0.33 1.32
Manganese (mg) 0.01 0.0 0.004 3.135 3.149 12.596
Selenium (mcg) 0.4 0.0 0.0 58.3 58.8 235.2
Vitamin A, IU (IU) 0.018 0.0 0.0 7.425 7.443 29.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 4.125 4.125 16.5
Vitamin E (mg) 0.0 0.0 0.0 0.68 0.68 2.72
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 181.5 181.5 726.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.041 0.0 0.0 0.371 0.413 1.652
Riboflavin (mg) 0.096 0.0 0.002 0.182 0.279 1.116
Niacin (mg) 0.696 0.0 0.006 5.255 5.957 23.828
Pantothenic acid (mg) 0.198 0.0 0.004 0.833 1.035 4.14
Vitamin B-6 (mg) 0.027 0.0 0.001 0.281 0.309 1.236
Folate (mcg) 40.95 0.0 0.105 36.3 77.355 309.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.1 25.7 26.4 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 0.173 0.182 0.728
Threonine (g) 0.035 n/a 0.0 0.33 0.365 1.46
Isoleucine (g) 0.038 n/a 0.001 0.421 0.459 1.836
Leucine (g) 0.054 n/a 0.001 0.767 0.821 3.284
Lysine (g) 0.055 n/a 0.001 0.314 0.369 1.476
Methionine (g) 0.013 n/a 0.0 0.173 0.187 0.748
Cystine (g) 0.009 n/a 0.0 0.264 0.273 1.092
Phenylalanine (g) 0.033 n/a 0.001 0.536 0.569 2.276
Tyrosine (g) 0.028 n/a 0.001 0.33 0.358 1.432
Valine (g) 0.041 n/a 0.001 0.512 0.553 2.212
Arginine (g) 0.037 n/a 0.001 0.528 0.566 2.264
Histidine (g) 0.017 n/a 0.0 0.264 0.281 1.124
Alanine (g) 0.044 n/a 0.001 0.404 0.449 1.796
Aspartic acid (g) 0.068 n/a 0.002 0.578 0.647 2.588
Glutamic acid (g) 0.099 n/a 0.001 3.572 3.672 14.688
Glycine (g) 0.033 n/a 0.001 0.454 0.487 1.948
Proline (g) 0.029 n/a 0.005 1.172 1.205 4.82
Serine (g) 0.033 n/a 0.001 0.536 0.57 2.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 0.264 0.275 1.1
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.0 0.0 0.19 0.235 0.94
Polyunsaturated (g) 0.0 0.0 0.0 0.644 0.644 2.576