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Whole Wheat Biscuits Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
30.0g 		baking powder
2.88g 		rolled oats
15.34g 		salt
0.38g 		baking soda
0.29g 		honey
15.75g 		milk
30.63g 		egg
0.0g 		oil
3.4g 		bananas
37.76g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.0 2.02 0.0 0.0 0.05 1.03 n/a 0.0 0.41 7.62 30.48
Total Fat (g) 0.56 0.0 1.0 0.0 0.0 0.0 0.02 n/a 3.4 0.12 5.11 20.44
Carbohydrates (g) 21.77 0.0 10.39 0.0 0.0 12.98 1.52 n/a 0.0 8.62 55.28 221.12
Ash (g) 0.48 1.06 0.27 0.37 0.11 0.03 0.23 n/a 0.0 0.31 2.86 11.44
Calories (kcal) 101.7 0.0 58.139 0.0 0.0 47.88 10.413 n/a 30.056 33.606 281.794 1127.176
Starch (g) n/a n/a 8.88 n/a n/a n/a n/a n/a n/a 2.03 10.92 43.68
Sucrose (g) n/a n/a 0.15 n/a n/a 0.14 0.0 n/a n/a 0.9 1.19 4.76
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 5.63 0.0 n/a n/a 1.88 7.51 30.04
Fructose (g) n/a n/a 0.0 n/a n/a 6.45 0.0 n/a n/a 1.83 8.28 33.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a 1.56 n/a n/a 0.0 1.56 6.24
Maltose (g) n/a n/a 0.0 n/a n/a 0.23 0.0 n/a n/a 0.0 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.08 0.01 1.66 0.0 0.0 2.69 27.82 n/a 0.0 28.29 63.55 254.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.15 0.0 0.0 12.93 1.56 n/a 0.0 4.62 19.39 77.56
Galactose (g) n/a n/a 0.0 n/a n/a 0.49 0.0 n/a n/a 0.0 0.49 1.96
Dietary Fiber (g) 3.7 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 1.0 6.2 24.8
Calcium (mg) 10.2 0.0 7.977 0.09 0.0 0.945 38.281 n/a 0.0 1.888 59.381 237.524
Iron (mg) 1.16 0.0 0.65 0.0 0.0 0.07 0.01 n/a 0.0 0.1 1.99 7.96
Magnesium (mg) 41.4 0.0 21.169 0.004 0.0 0.315 3.369 n/a 0.0 10.195 76.452 305.808
Phosphorus (mg) 103.8 0.0 62.894 0.0 0.0 0.63 30.931 n/a 0.0 8.307 206.562 826.248
Potassium (mg) 121.5 0.0 55.531 0.03 0.0 8.19 47.775 n/a 0.0 135.181 368.207 1472.828
Sodium (mg) 1.5 786.6 0.92 145.343 78.66 0.63 12.863 n/a 0.0 0.378 1026.893 4107.572
Zinc (mg) 0.88 0.0 0.56 0.0 0.0 0.03 0.13 n/a 0.0 0.06 1.66 6.64
Copper (mg) 0.114 0.0 0.06 0.0 0.0 0.006 0.003 n/a 0.0 0.03 0.214 0.856
Manganese (mg) 1.14 0.0 0.557 0.0 0.0 0.013 0.0 n/a n/a 0.102 1.812 7.248
Selenium (mcg) 21.2 0.0 4.4 0.0 0.0 0.1 0.9 n/a 0.0 0.4 27.1 108.4
Vitamin A, IU (IU) 2.7 0.0 0.0 0.0 0.0 0.0 62.475 n/a 0.0 24.166 89.341 357.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.681 n/a 0.0 0.0 18.681 74.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 18.681 n/a 0.0 1.133 19.814 79.256
Beta Carotene (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.818 11.318 45.272
Vitamin E (mg) 0.25 0.0 0.06 0.0 0.0 0.0 0.0 n/a 0.31 0.04 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 12.556 n/a n/a n/a 12.556 50.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 0.0 27.612 0.0 0.0 0.0 0.0 n/a 0.0 8.307 101.919 407.676
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.01 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3.3 3.4 13.6
Thiamin (mg) 0.135 0.0 0.071 0.0 0.0 0.0 0.015 n/a 0.0 0.011 0.232 0.928
Riboflavin (mg) 0.066 0.0 0.025 0.0 0.0 0.006 0.055 n/a 0.0 0.026 0.178 0.712
Niacin (mg) 1.911 0.0 0.173 0.0 0.0 0.019 0.028 n/a 0.0 0.253 2.384 9.536
Pantothenic acid (mg) 0.303 0.0 0.172 0.0 0.0 0.011 0.11 n/a 0.0 0.125 0.721 2.884
Vitamin B-6 (mg) 0.102 0.0 0.015 0.0 0.0 0.003 0.012 n/a 0.0 0.14 0.272 1.088
Folate (mcg) 13.2 0.0 4.909 0.0 0.0 0.315 1.531 n/a 0.0 7.552 27.507 110.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 n/a 0.0 0.0 0.16 0.64
Choline (mg) 9.4 0.0 6.2 0.0 0.0 0.3 4.8 n/a n/a 3.7 24.4 97.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 n/a 0.028 0.0 n/a 0.0 0.012 n/a 0.0 0.004 0.107 0.428
Threonine (g) 0.12 n/a 0.058 0.0 n/a 0.0 0.025 n/a 0.0 0.011 0.214 0.856
Isoleucine (g) 0.153 n/a 0.077 0.0 n/a 0.002 0.046 n/a 0.0 0.011 0.289 1.156
Leucine (g) 0.279 n/a 0.15 0.0 n/a 0.002 0.101 n/a 0.0 0.026 0.558 2.232
Lysine (g) 0.114 n/a 0.098 0.0 n/a 0.002 0.077 n/a 0.0 0.019 0.309 1.236
Methionine (g) 0.063 n/a 0.032 0.0 n/a 0.0 0.018 n/a 0.0 0.004 0.117 0.468
Cystine (g) 0.096 n/a 0.071 0.0 n/a 0.0 0.037 n/a 0.0 0.004 0.207 0.828
Phenylalanine (g) 0.195 n/a 0.103 0.0 n/a 0.002 0.046 n/a 0.0 0.019 0.364 1.456
Tyrosine (g) 0.12 n/a 0.061 0.0 n/a 0.002 0.046 n/a 0.0 0.004 0.233 0.932
Valine (g) 0.186 n/a 0.106 0.0 n/a 0.002 0.055 n/a 0.0 0.019 0.367 1.468
Arginine (g) 0.192 n/a 0.13 0.0 n/a 0.002 0.021 n/a 0.0 0.019 0.364 1.456
Histidine (g) 0.096 n/a 0.043 0.0 n/a 0.0 0.025 n/a 0.0 0.03 0.194 0.776
Alanine (g) 0.147 n/a 0.086 0.0 n/a 0.002 0.031 n/a 0.0 0.015 0.28 1.12
Aspartic acid (g) 0.21 n/a 0.187 0.0 n/a 0.005 0.074 n/a 0.0 0.045 0.521 2.084
Glutamic acid (g) 1.299 n/a 0.434 0.0 n/a 0.003 0.205 n/a 0.0 0.057 1.998 7.992
Glycine (g) 0.165 n/a 0.098 0.0 n/a 0.002 0.015 n/a 0.0 0.015 0.295 1.18
Proline (g) 0.426 n/a 0.069 0.0 n/a 0.014 0.104 n/a 0.0 0.011 0.625 2.5
Serine (g) 0.195 n/a 0.109 0.0 n/a 0.002 0.052 n/a 0.0 0.015 0.373 1.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.613 n/a 0.0 0.0 0.613 2.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a 0.088 0.352
Saturated Fat (g) 0.096 0.0 0.17 0.0 0.0 0.0 0.015 n/a 0.253 0.042 0.576 2.304
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 8.5 6.042 14.542 58.168
Monounsaturated Fat (g) 0.069 0.0 0.304 0.0 0.0 0.0 0.006 n/a 0.773 0.011 1.163 4.652
Polyunsaturated (g) 0.234 0.0 0.353 0.0 0.0 0.0 0.0 n/a 2.215 0.026 2.828 11.312