White Veal Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken broth 1064.65g	onion 99.0g	celery 56.96g	carrot 64.08g	bay leaf 4.0g	flour 23.44g	mushrooms 132.0g	water 237.0g	pepper 0.26g	parsley 7.22g	Total Per Serving	Total for Recipe
Protein (g)	10.65	1.09	0.39	0.6	0.3	2.42	2.47	0.0	0.03	0.21	18.16	18.16
Total Fat (g)	1.06	0.1	0.1	0.15	0.33	0.23	0.38	0.0	0.01	0.06	2.43	2.43
Carbohydrates (g)	4.26	9.25	1.69	6.14	3.0	17.89	6.72	0.0	0.17	0.46	49.57	49.57
Ash (g)	7.45	0.35	0.43	0.62	0.14	0.11	2.2	0.24	0.01	0.16	11.71	11.71
Calories (kcal)	74.526	39.6	9.114	26.273	12.52	85.322	33.0	0.0	0.663	2.599	283.616	283.616
Starch (g)	n/a	0.0	0.0	0.92	n/a	n/a	n/a	n/a	n/a	n/a	0.92	0.92
Sucrose (g)	n/a	0.98	0.06	2.3	n/a	n/a	n/a	n/a	n/a	n/a	3.34	3.34
Glucose (dextrose) (g)	n/a	1.95	0.31	0.38	n/a	n/a	n/a	n/a	n/a	n/a	2.64	2.64
Fructose (g)	n/a	1.28	0.29	0.35	n/a	n/a	n/a	n/a	n/a	n/a	1.92	1.92
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1041.23	88.22	54.36	56.58	0.22	2.79	120.23	236.76	0.03	6.33	1606.74	1606.74
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	1.04	3.04	n/a	0.06	2.57	0.0	0.0	0.06	10.98	10.98
Galactose (g)	n/a	0.0	0.38	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.38	0.38
Dietary Fiber (g)	4.3	1.7	0.9	1.8	1.1	0.6	3.2	0.0	0.1	0.2	13.8	13.8
Calcium (mg)	63.879	22.77	22.784	21.146	33.36	3.516	14.52	7.11	1.136	9.964	200.185	200.185
Iron (mg)	2.13	0.21	0.11	0.19	1.72	1.09	1.04	0.0	0.08	0.45	7.02	7.02
Magnesium (mg)	10.647	9.9	6.266	7.69	4.8	5.157	19.8	2.37	0.504	3.61	70.743	70.743
Phosphorus (mg)	138.405	28.71	13.67	22.428	4.52	25.315	87.12	0.0	0.45	4.188	324.806	324.806
Potassium (mg)	851.72	144.54	148.096	205.056	21.16	25.081	170.28	0.0	3.273	39.999	1609.205	1609.205
Sodium (mg)	1682.147	3.96	45.568	44.215	0.92	0.469	561.0	9.48	0.114	4.043	2351.917	2351.917
Zinc (mg)	0.75	0.17	0.07	0.15	0.15	0.16	0.95	0.02	0.0	0.08	2.51	2.51
Copper (mg)	0.319	0.04	0.023	0.032	0.017	0.033	0.317	0.024	0.003	0.011	0.818	0.818
Manganese (mg)	0.532	0.129	0.057	0.09	0.327	0.159	0.119	0.0	0.015	0.012	1.439	1.439
Selenium (mcg)	0.0	0.5	0.2	0.1	0.1	7.9	5.4	0.0	0.0	0.0	14.3	14.3
Vitamin A, IU (IU)	0.0	1.98	255.75	10705.205	247.4	0.0	0.0	0.0	0.777	608.213	11819.325	11819.325
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	12.531	535.068	12.36	0.0	0.0	0.0	0.039	30.396	590.394	590.394
Beta Carotene (mcg)	0.0	0.99	153.792	5309.028	n/a	0.0	0.0	0.0	0.406	364.899	5829.114	5829.114
Vitamin E (mg)	0.0	0.02	0.15	0.42	n/a	0.01	0.01	0.0	0.0	0.05	0.68	0.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	27.72	0.0	n/a	n/a	27.72	27.72
Lycopene (mcg)	0.0	0.0	0.0	0.641	n/a	0.0	0.0	0.0	0.016	0.0	0.656	0.656
Lutein + zeaxanthin (mcg)	0.0	3.96	161.197	164.045	n/a	4.219	0.0	0.0	0.533	401.504	735.458	735.458
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	n/a	0.02	n/a	n/a	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.09	n/a	n/a	0.01	0.04	0.14	0.14
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	74.5	7.3	1.8	3.8	1.9	0.0	0.0	0.0	0.1	9.6	98.9	98.9
Thiamin (mg)	0.0	0.05	0.011	0.045	0.0	0.185	0.119	0.0	0.0	0.006	0.417	0.417
Riboflavin (mg)	0.106	0.03	0.034	0.038	0.017	0.115	0.026	0.0	0.001	0.007	0.375	0.375
Niacin (mg)	5.43	0.119	0.182	0.628	0.08	1.383	2.099	0.0	0.003	0.095	10.018	10.018
Pantothenic acid (mg)	0.106	0.119	0.142	0.173	n/a	0.103	1.069	0.0	n/a	0.029	1.742	1.742
Vitamin B-6 (mg)	0.106	0.119	0.04	0.09	0.07	0.009	0.079	0.0	0.001	0.006	0.52	0.52
Folate (mcg)	0.0	18.81	20.506	12.175	7.2	42.895	15.84	0.0	0.026	10.974	128.426	128.426
Vitamin B-12 (mcg)	0.43	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.43	0.43
Choline (mg)	n/a	6.0	3.5	5.6	n/a	2.4	26.3	0.0	0.0	0.9	44.8	44.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	36.098	0.0	0.0	0.0	0.0	36.098	36.098
Tryptophan (g)	n/a	0.01	0.006	0.006	n/a	0.03	0.026	n/a	n/a	0.004	0.082	0.082
Threonine (g)	n/a	0.02	0.011	0.122	n/a	0.066	0.092	n/a	n/a	0.009	0.32	0.32
Isoleucine (g)	n/a	0.01	0.011	0.051	n/a	0.084	0.066	n/a	n/a	0.009	0.232	0.232
Leucine (g)	n/a	0.03	0.017	0.064	n/a	0.166	0.092	n/a	n/a	0.014	0.384	0.384
Lysine (g)	n/a	0.04	0.017	0.064	n/a	0.054	0.092	n/a	n/a	0.013	0.28	0.28
Methionine (g)	n/a	0.0	0.006	0.013	n/a	0.042	0.026	n/a	n/a	0.003	0.09	0.09
Cystine (g)	n/a	0.0	0.0	0.051	n/a	0.052	0.013	n/a	n/a	0.001	0.117	0.117
Phenylalanine (g)	n/a	0.03	0.011	0.038	n/a	0.122	0.066	n/a	n/a	0.011	0.278	0.278
Tyrosine (g)	n/a	0.01	0.006	0.026	n/a	0.073	0.04	n/a	n/a	0.006	0.159	0.159
Valine (g)	n/a	0.02	0.017	0.045	n/a	0.098	0.185	n/a	n/a	0.012	0.377	0.377
Arginine (g)	n/a	0.099	0.011	0.058	n/a	0.098	0.066	n/a	n/a	0.009	0.341	0.341
Histidine (g)	n/a	0.01	0.006	0.026	n/a	0.054	0.04	n/a	n/a	0.004	0.139	0.139
Alanine (g)	n/a	0.02	0.011	0.07	n/a	0.077	0.158	n/a	n/a	0.014	0.352	0.352
Aspartic acid (g)	n/a	0.089	0.068	0.122	n/a	0.103	0.158	n/a	n/a	0.021	0.562	0.562
Glutamic acid (g)	n/a	0.257	0.051	0.237	n/a	0.816	0.277	n/a	n/a	0.018	1.657	1.657
Glycine (g)	n/a	0.03	0.011	0.032	n/a	0.087	0.079	n/a	n/a	0.011	0.25	0.25
Proline (g)	n/a	0.01	0.011	0.032	n/a	0.281	0.066	n/a	n/a	0.015	0.416	0.416
Serine (g)	n/a	0.02	0.011	0.032	n/a	0.122	0.079	n/a	n/a	0.01	0.274	0.274
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.319	0.04	0.023	0.026	0.091	0.038	0.04	0.0	0.003	0.009	0.588	0.588
Phytosterols (mg)	n/a	14.85	3.418	n/a	n/a	n/a	n/a	n/a	0.239	0.361	18.868	18.868
Monounsaturated Fat (g)	0.532	0.01	0.017	0.006	0.066	0.021	0.013	0.0	0.003	0.022	0.69	0.69
Polyunsaturated (g)	0.213	0.02	0.046	0.077	0.092	0.096	0.158	0.0	0.003	0.009	0.713	0.713