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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vinaigrette:
1 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
100.0g 		cherry tomatoes
451.36g 		asparagus
11.7g 		chives
12.0g 		basil
3.39g 		ketchup
5.0g 		balsamic vinegar
16.0g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 3.97 0.19 0.22 0.11 0.09 0.08 0.0 6.65 6.65
Total Fat (g) 14.66 0.9 0.66 0.01 0.02 0.02 0.0 27.0 43.27 43.27
Carbohydrates (g) 8.53 17.69 0.85 0.68 0.09 1.26 2.72 0.0 31.82 31.82
Ash (g) n/a 2.26 0.18 0.08 0.05 0.18 0.06 0.0 2.81 2.81
Calories (kcal) 160.0 81.245 10.413 3.0 0.78 4.85 14.08 238.68 513.048 513.048
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 5.64 n/a n/a 0.0 0.59 1.21 n/a 7.44 7.44
Fructose (g) n/a 6.18 n/a n/a 0.0 0.46 1.18 n/a 7.83 7.83
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.09 0.0 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 73.23 426.54 9.82 11.02 3.12 3.46 12.23 0.0 539.41 539.41
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.66 11.87 0.19 0.25 0.01 1.14 2.39 0.0 16.51 16.51
Galactose (g) n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.01 0.01
Dietary Fiber (g) 6.7 5.4 0.3 0.4 0.1 0.0 n/a 0.0 12.9 12.9
Calcium (mg) 12.0 45.136 0.0 7.32 6.004 0.9 4.32 0.27 75.95 75.95
Iron (mg) 0.55 1.22 0.0 0.23 0.11 0.03 0.12 0.15 2.4 2.4
Magnesium (mg) 29.0 49.65 n/a 2.4 2.171 0.95 1.92 0.0 86.09 86.09
Phosphorus (mg) 52.0 108.326 n/a 3.96 1.9 1.65 3.04 0.0 170.876 170.876
Potassium (mg) 485.0 1069.723 n/a 31.2 10.006 19.1 17.92 0.27 1633.22 1633.22
Sodium (mg) 7.0 22.568 78.273 0.48 0.136 55.7 3.68 0.54 168.377 168.377
Zinc (mg) 0.64 0.77 n/a 0.05 0.03 0.01 0.01 0.0 1.51 1.51
Copper (mg) 0.19 0.271 n/a 0.007 0.013 0.009 0.005 0.0 0.495 0.495
Manganese (mg) n/a 0.496 n/a 0.016 0.039 0.007 0.021 0.0 0.578 0.578
Selenium (mcg) 0.4 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.5 0.5
Vitamin A, IU (IU) n/a 3759.829 18.837 480.0 178.928 46.65 0.0 0.0 4484.244 4484.244
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.0 189.571 n/a 24.0 8.955 2.35 0.0 0.0 231.876 231.876
Beta Carotene (mcg) 62.0 2026.606 n/a 288.0 106.577 28.0 n/a 0.0 2511.183 2511.183
Vitamin E (mg) 2.07 2.44 n/a 0.03 0.03 0.07 n/a 3.87 8.51 8.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 11613.493 n/a 0.0 0.0 835.45 n/a 0.0 12448.943 12448.943
Lutein + zeaxanthin (mcg) 271.0 555.173 n/a 109.92 191.648 0.0 n/a 0.0 1127.741 1127.741
Tocopherol, beta (mg) n/a 0.05 n/a n/a 0.0 0.0 n/a 0.03 0.07 0.07
Tocopherol, gamma (mg) n/a 0.54 n/a n/a 0.01 0.01 n/a 0.22 0.78 0.78
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 10.0 57.3 0.0 5.5 0.6 0.8 0.0 0.0 74.2 74.2
Thiamin (mg) 0.07 0.181 n/a 0.008 0.001 0.001 n/a 0.0 0.26 0.26
Riboflavin (mg) 0.13 0.09 n/a 0.017 0.003 0.007 n/a 0.0 0.246 0.246
Niacin (mg) 1.74 2.663 n/a 0.024 0.031 0.072 n/a 0.0 4.529 4.529
Pantothenic acid (mg) n/a 0.406 n/a 0.007 0.007 0.003 n/a 0.0 0.423 0.423
Vitamin B-6 (mg) 0.26 0.361 n/a 0.007 0.005 0.008 n/a 0.0 0.641 0.641
Folate (mcg) 81.0 67.704 n/a 1.68 2.307 0.5 n/a 0.0 153.191 153.191
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 14.2 30.2 n/a 0.6 0.4 0.6 n/a 0.1 46.1 46.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.045 n/a n/a 0.001 0.001 n/a 0.0 0.047 0.047
Threonine (g) n/a 0.135 n/a n/a 0.003 0.003 n/a 0.0 0.142 0.142
Isoleucine (g) n/a 0.09 n/a n/a 0.003 0.003 n/a 0.0 0.096 0.096
Leucine (g) n/a 0.135 n/a n/a 0.006 0.004 n/a 0.0 0.146 0.146
Lysine (g) n/a 0.135 n/a n/a 0.004 0.004 n/a 0.0 0.143 0.143
Methionine (g) n/a 0.045 n/a n/a 0.001 0.001 n/a 0.0 0.047 0.047
Cystine (g) n/a 0.045 n/a n/a 0.001 0.001 n/a 0.0 0.047 0.047
Phenylalanine (g) n/a 0.316 n/a n/a 0.004 0.003 n/a 0.0 0.323 0.323
Tyrosine (g) n/a 0.045 n/a n/a 0.003 0.002 n/a 0.0 0.05 0.05
Valine (g) n/a 0.09 n/a n/a 0.004 0.003 n/a 0.0 0.098 0.098
Arginine (g) n/a 0.09 n/a n/a 0.004 0.003 n/a 0.0 0.097 0.097
Histidine (g) n/a 0.045 n/a n/a 0.002 0.002 n/a 0.0 0.049 0.049
Alanine (g) n/a 0.135 n/a n/a 0.004 0.005 n/a 0.0 0.144 0.144
Aspartic acid (g) n/a 0.632 n/a n/a 0.01 0.018 n/a 0.0 0.66 0.66
Glutamic acid (g) n/a 1.941 n/a n/a 0.009 0.055 n/a 0.0 2.005 2.005
Glycine (g) n/a 0.09 n/a n/a 0.004 0.003 n/a 0.0 0.097 0.097
Proline (g) n/a 0.09 n/a n/a 0.003 0.003 n/a 0.0 0.097 0.097
Serine (g) n/a 0.135 n/a n/a 0.003 0.004 n/a 0.0 0.142 0.142
Cholesterol (mg) 0.0 0.0 0.468 0.0 0.0 0.0 n/a 0.0 0.468 0.468
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.13 0.135 0.142 0.002 0.001 0.002 0.0 3.729 6.141 6.141
Phytosterols (mg) n/a 31.595 n/a n/a n/a 0.35 n/a 59.67 91.615 91.615
Monounsaturated Fat (g) 9.8 0.135 n/a 0.001 0.003 0.003 n/a 19.699 29.641 29.641
Polyunsaturated (g) 1.82 0.361 n/a 0.005 0.013 0.007 n/a 2.84 5.046 5.046