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Weight Watchers Vegetable Beef Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packages Sweet & Low
Salt (to taste)
Pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
49.9g 		water
711.0g 		tomatoes
231.1g 		cabbage
4.6g 		carrots
108.58g 		celery
35.6g 		pepper
24.4g 		beans
221.8g 		mushrooms
33.95g 		garlic
1.31g 		beef bouillon
480.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.32 0.0 2.1 0.06 1.01 0.25 0.21 n/a 1.05 0.08 5.47 n/a n/a 19.55 39.1
Total Fat (g) 8.56 0.0 0.44 0.0 0.26 0.06 0.04 n/a 0.12 0.01 1.06 n/a n/a 10.54 21.08
Carbohydrates (g) 0.0 0.0 14.3 0.27 10.4 1.06 1.13 n/a 1.11 0.43 0.19 n/a n/a 28.9 57.8
Ash (g) 0.45 0.71 2.7 0.03 1.05 0.27 0.1 n/a 0.29 0.02 n/a n/a n/a 5.63 11.26
Calories (kcal) 116.757 0.0 60.085 1.15 44.518 5.696 4.879 n/a 7.469 1.944 33.6 n/a n/a 276.098 552.196
Starch (g) n/a n/a n/a 0.0 1.55 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.55 3.1
Sucrose (g) n/a n/a 0.05 0.0 3.9 0.04 0.03 n/a 0.0 n/a n/a n/a n/a 4.01 8.02
Glucose (dextrose) (g) n/a n/a 3.77 0.08 0.64 0.2 0.28 n/a 0.5 n/a n/a n/a n/a 5.47 10.94
Fructose (g) n/a n/a 4.34 0.07 0.6 0.18 0.27 n/a 0.06 n/a n/a n/a n/a 5.52 11.04
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 30.95 710.29 211.54 4.24 95.87 33.97 22.9 n/a 31.38 0.76 468.24 n/a n/a 1610.15 3220.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 8.13 0.15 5.15 0.65 0.59 n/a 0.56 0.01 0.0 n/a n/a 15.24 30.48
Galactose (g) n/a n/a 0.0 0.0 0.0 0.23 0.0 n/a 0.0 n/a n/a n/a n/a 0.23 0.46
Dietary Fiber (g) 0.0 0.0 2.3 0.1 3.0 0.6 0.4 n/a 0.3 0.0 0.0 n/a n/a 6.8 13.6
Calcium (mg) 3.493 21.33 78.572 1.84 35.831 14.24 2.44 n/a 1.018 2.362 28.8 n/a n/a 189.926 379.852
Iron (mg) 0.95 0.0 3.07 0.02 0.33 0.07 0.08 n/a 0.17 0.02 0.82 n/a n/a 5.54 11.08
Magnesium (mg) 9.48 7.11 27.731 0.552 13.03 3.916 2.44 n/a 3.055 0.326 9.6 n/a n/a 77.24 154.48
Phosphorus (mg) 88.316 0.0 46.219 1.196 38.003 8.544 4.879 n/a 29.197 1.997 62.4 n/a n/a 280.751 561.502
Potassium (mg) 152.682 0.0 478.367 7.82 347.456 92.56 42.691 n/a 107.961 5.233 259.2 n/a n/a 1493.97 2987.94
Sodium (mg) 28.94 28.44 510.72 0.828 74.92 28.48 0.732 n/a 1.697 0.222 1564.8 n/a n/a 2239.779 4479.558
Zinc (mg) 1.87 0.07 0.39 0.01 0.26 0.05 0.03 n/a 0.18 0.02 0.0 n/a n/a 2.87 5.74
Copper (mg) 0.035 0.071 0.254 0.001 0.054 0.014 0.017 n/a 0.109 0.004 0.0 n/a n/a 0.559 1.118
Manganese (mg) 0.005 0.0 0.139 0.007 0.152 0.036 0.029 n/a 0.017 0.022 n/a n/a n/a 0.407 0.814
Selenium (mcg) 7.0 0.0 1.4 0.0 0.1 0.1 0.0 n/a 3.2 0.2 3.4 n/a n/a 15.3 30.6
Vitamin A, IU (IU) 0.0 0.0 397.483 4.508 18139.375 159.844 90.262 n/a 0.0 0.117 n/a n/a n/a 18791.589 37583.178
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.799 0.23 906.643 7.832 4.391 n/a 0.0 0.0 0.0 n/a n/a 939.895 1879.79
Beta Carotene (mcg) 0.0 0.0 238.028 1.932 8995.853 96.12 50.742 n/a 0.0 0.065 0.0 n/a n/a 9382.74 18765.48
Vitamin E (mg) n/a 0.0 1.92 0.01 0.72 0.1 0.09 n/a 0.0 0.0 0.0 n/a n/a 2.83 5.66
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 6.111 n/a n/a n/a n/a 6.111 12.222
Lycopene (mcg) 0.0 0.0 9447.164 0.0 1.086 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 9448.249 18896.498
Lutein + zeaxanthin (mcg) 0.0 0.0 291.18 1.38 277.965 100.748 83.187 n/a 0.0 0.209 0.0 n/a n/a 754.668 1509.336
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.46 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.47 0.94
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 18.3 1.7 6.4 1.1 19.6 n/a 0.7 0.4 0.0 n/a n/a 48.2 96.4
Thiamin (mg) 0.05 0.0 0.116 0.003 0.076 0.007 0.015 n/a 0.027 0.003 0.0 n/a n/a 0.296 0.592
Riboflavin (mg) 0.08 0.0 0.092 0.002 0.065 0.021 0.007 n/a 0.136 0.001 0.096 n/a n/a 0.501 1.002
Niacin (mg) 1.612 0.0 1.641 0.011 1.064 0.114 0.117 n/a 1.226 0.009 3.744 n/a n/a 9.537 19.074
Pantothenic acid (mg) 0.16 0.0 0.254 0.01 0.293 0.089 0.024 n/a 0.509 0.008 n/a n/a n/a 1.347 2.694
Vitamin B-6 (mg) 0.195 0.0 0.046 0.006 0.152 0.025 0.054 n/a 0.034 0.016 0.048 n/a n/a 0.575 1.15
Folate (mcg) 2.994 0.0 11.555 1.978 20.63 12.816 2.44 n/a 5.432 0.039 9.6 n/a n/a 67.483 134.966
Vitamin B-12 (mcg) 1.47 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.34 n/a n/a 1.82 3.64
Choline (mg) 38.9 0.0 24.0 0.5 9.6 2.2 1.3 n/a 5.9 0.3 13.9 n/a n/a 96.6 193.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.105 n/a 0.023 0.0 0.011 0.004 0.002 n/a 0.014 0.001 n/a n/a n/a 0.16 0.32
Threonine (g) 0.409 n/a 0.046 0.002 0.206 0.007 0.01 n/a 0.037 0.002 n/a n/a n/a 0.72 1.44
Isoleucine (g) 0.419 n/a 0.046 0.001 0.087 0.007 0.005 n/a 0.027 0.003 n/a n/a n/a 0.596 1.192
Leucine (g) 0.738 n/a 0.092 0.002 0.109 0.011 0.01 n/a 0.041 0.004 n/a n/a n/a 1.007 2.014
Lysine (g) 0.778 n/a 0.092 0.002 0.109 0.011 0.01 n/a 0.037 0.004 n/a n/a n/a 1.043 2.086
Methionine (g) 0.24 n/a 0.023 0.0 0.022 0.004 0.002 n/a 0.01 0.001 n/a n/a n/a 0.302 0.604
Cystine (g) 0.105 n/a 0.023 0.0 0.087 0.0 0.002 n/a 0.003 0.001 n/a n/a n/a 0.222 0.444
Phenylalanine (g) 0.364 n/a 0.069 0.001 0.065 0.007 0.022 n/a 0.031 0.002 n/a n/a n/a 0.562 1.124
Tyrosine (g) 0.314 n/a 0.046 0.001 0.043 0.004 0.002 n/a 0.014 0.001 n/a n/a n/a 0.426 0.852
Valine (g) 0.454 n/a 0.069 0.002 0.076 0.011 0.01 n/a 0.078 0.004 n/a n/a n/a 0.704 1.408
Arginine (g) 0.589 n/a 0.046 0.004 0.098 0.007 0.007 n/a 0.027 0.008 n/a n/a n/a 0.786 1.572
Histidine (g) 0.319 n/a 0.023 0.001 0.043 0.004 0.002 n/a 0.02 0.001 n/a n/a n/a 0.415 0.83
Alanine (g) 0.564 n/a 0.069 0.002 0.119 0.007 0.01 n/a 0.068 0.002 n/a n/a n/a 0.841 1.682
Aspartic acid (g) 0.853 n/a 0.3 0.006 0.206 0.043 0.051 n/a 0.068 0.006 n/a n/a n/a 1.534 3.068
Glutamic acid (g) 1.402 n/a 0.809 0.013 0.402 0.032 0.046 n/a 0.115 0.011 n/a n/a n/a 2.83 5.66
Glycine (g) 0.509 n/a 0.046 0.001 0.054 0.007 0.007 n/a 0.031 0.003 n/a n/a n/a 0.658 1.316
Proline (g) 0.414 n/a 0.046 0.002 0.054 0.007 0.005 n/a 0.027 0.001 n/a n/a n/a 0.557 1.114
Serine (g) 0.359 n/a 0.069 0.002 0.054 0.007 0.012 n/a 0.031 0.002 n/a n/a n/a 0.538 1.076
Cholesterol (mg) 32.931 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 32.931 65.862
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.448 0.0 0.069 0.001 0.043 0.014 0.015 n/a 0.014 0.001 0.528 n/a n/a 4.134 8.268
Phytosterols (mg) n/a n/a n/a 0.506 n/a 2.136 2.196 n/a n/a n/a n/a n/a n/a 4.838 9.676
Monounsaturated Fat (g) 3.702 0.0 0.069 0.001 0.011 0.011 0.002 n/a 0.0 0.0 0.432 n/a n/a 4.229 8.458
Polyunsaturated (g) 0.314 0.0 0.185 0.001 0.13 0.028 0.015 n/a 0.048 0.003 0.048 n/a n/a 0.772 1.544