Weight Watchers Eat! Move! Play! and a kid friendly hummus snack Recipe
Ingredients
- 2 romaine lettuce leaves, cut into very thin strips
- 1/4 cup drained bottled roasted red pepper strips
- 8 cherry tomatoes, halved
- 4 pitted black olives, sliced
- 1 Kirby cucumber, sliced
- 2 whole-wheat English muffins, split in half and toasted
- 1/2 cup hummus
View Full Recipe at This Mama Cooks!
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 670g | |
| Calories 784 | |
| Calories from Fat 589 | 75% |
| Total Fat 65.55g | 82% |
| Saturated Fat 9.02g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 323mg | 13% |
| Potassium 1364mg | 39% |
| Total Carbs 44.23g | 12% |
| Dietary Fiber 11.1g | 37% |
| Sugars 13.07g | 9% |
| Protein 10.35g | 17% |
%3C/p%3E%3Cp%3E279%20Calories,%209g%20Fat,%207g%20Sat%20Fat,%200gTrans%20Fat,%200%20mg%20Cholesterol,%20819%20mg%20Sodium,%2042g%20Carbs,%2010g%20Fiber,%2012g%20Protein,%20278%20mg%20Calcium.%3C/p%3E%3Cp%3EWeight%20Watchers%20POINTS%20=%205%3C/p%3E%3Cp%3E%E2%80%9CKids%20Can%E2%80%A6%E2%80%9D%20tips:%3C/p%3E%3Cp%3EIn%20addition%20to%20decorating%20their%20own%20sandwiches,%20kids%20can%20use%20plastic%20knives%20to%20halve%20the%20cherry%20tomatoes%20and%20slice%20the%20black%20olives.%3C/p%3E%3Cp%3ESprinkle%20on%20some%20salba%20seeds%20to%20make%20%E2%80%9Cfreckles%E2%80%9D%20on%20the%20hummus%20heads.%3C/p%3E%3Cp%3EThis%20Mama%E2%80%99s%20tips:%3C/p%3E%3Cp%3EOther%20ideas%20for%20veggies%20to%20use%20include%20avocado%20slices,%20edamame%20beans,%20jicama,%20peas,%20and%20raw%20asparagus%20(crunchy!)%3C/p%3E%3Cp%3EYou%20could%20make%20a%20sweet%20variation%20with%20nut%20butter%20instead%20of%20hummus%20and%20apple%20slices,%20raisins,%20nuts,%20seeds%20and%20dried%20fruit%20instead%20of%20vegetables.%3C/p%3E){kind=link}