Watermelon and Blueberry Mojito Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	recipes 244.0g	watermelon 2349.36g	watermelon 320.32g	Total Per Serving	Total for Recipe
Protein (g)	5.51	14.33	1.95	21.8	21.8
Total Fat (g)	1.98	3.52	0.48	5.98	5.98
Carbohydrates (g)	0.0	177.38	24.18	201.56	201.56
Ash (g)	n/a	5.87	0.8	6.67	6.67
Calories (kcal)	41.48	704.808	96.096	842.384	842.384
Starch (g)	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	28.43	3.88	32.3	32.3
Glucose (dextrose) (g)	n/a	37.12	5.06	42.18	42.18
Fructose (g)	n/a	78.94	10.76	89.7	89.7
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	1.41	0.19	1.6	1.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	236.58	2148.49	292.93	2678.0	2678.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	145.66	19.86	165.52	165.52
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	9.4	1.3	10.7	10.7
Calcium (mg)	7.32	164.455	22.422	194.198	194.198
Iron (mg)	0.02	5.64	0.77	6.43	6.43
Magnesium (mg)	17.08	234.936	32.032	284.048	284.048
Phosphorus (mg)	136.64	258.43	35.235	430.305	430.305
Potassium (mg)	351.36	2631.283	358.758	3341.402	3341.402
Sodium (mg)	380.64	23.494	3.203	407.337	407.337
Zinc (mg)	0.15	2.35	0.32	2.82	2.82
Copper (mg)	0.146	0.94	0.128	1.214	1.214
Manganese (mg)	n/a	0.94	0.128	1.068	1.068
Selenium (mcg)	2.4	9.4	1.3	13.1	13.1
Vitamin A, IU (IU)	n/a	13367.858	1822.621	15190.479	15190.479
Retinol (mcg)	4.88	0.0	0.0	4.88	4.88
Vitamin A, RAE (mcg_RAE)	4.88	657.821	89.69	752.39	752.39
Beta Carotene (mcg)	0.0	7118.561	970.57	8089.13	8089.13
Vitamin E (mg)	0.41	1.17	0.16	1.75	1.75
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	106472.995	14516.902	120989.898	120989.898
Lutein + zeaxanthin (mcg)	0.0	187.949	25.626	213.574	213.574
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.2	190.3	25.9	216.5	216.5
Thiamin (mg)	0.073	0.705	0.096	0.874	0.874
Riboflavin (mg)	0.195	0.47	0.064	0.729	0.729
Niacin (mg)	2.904	4.229	0.577	7.709	7.709
Pantothenic acid (mg)	n/a	5.169	0.705	5.873	5.873
Vitamin B-6 (mg)	0.098	1.175	0.16	1.432	1.432
Folate (mcg)	4.88	70.481	9.61	84.97	84.97
Vitamin B-12 (mcg)	1.68	0.0	0.0	1.68	1.68
Choline (mg)	17.1	96.3	13.1	126.5	126.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.235	0.032	0.267	0.267
Threonine (g)	n/a	0.705	0.096	0.801	0.801
Isoleucine (g)	n/a	0.47	0.064	0.534	0.534
Leucine (g)	n/a	0.47	0.064	0.534	0.534
Lysine (g)	n/a	1.41	0.192	1.602	1.602
Methionine (g)	n/a	0.235	0.032	0.267	0.267
Cystine (g)	n/a	0.0	0.0	0.0	0.0
Phenylalanine (g)	n/a	0.47	0.064	0.534	0.534
Tyrosine (g)	n/a	0.235	0.032	0.267	0.267
Valine (g)	n/a	0.47	0.064	0.534	0.534
Arginine (g)	n/a	1.41	0.192	1.602	1.602
Histidine (g)	n/a	0.235	0.032	0.267	0.267
Alanine (g)	n/a	0.47	0.064	0.534	0.534
Aspartic acid (g)	n/a	0.94	0.128	1.068	1.068
Glutamic acid (g)	n/a	1.41	0.192	1.602	1.602
Glycine (g)	n/a	0.235	0.032	0.267	0.267
Proline (g)	n/a	0.47	0.064	0.534	0.534
Serine (g)	n/a	0.47	0.064	0.534	0.534
Cholesterol (mg)	2.44	0.0	0.0	2.44	2.44
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.488	0.47	0.064	1.022	1.022
Phytosterols (mg)	n/a	46.987	6.406	53.394	53.394
Monounsaturated Fat (g)	0.586	0.94	0.128	1.653	1.653
Polyunsaturated (g)	0.342	1.175	0.16	1.676	1.676