Warm Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	chicken breast 181.44g	celery 7.12g	onion 24.86g	rosemary 0.66g	watercress 0.46g	mayonnaise 6.0g	balsamic vinegar 3.2g	lemon juice 3.05g	Total Per Serving	Total for Recipe
Protein (g)	37.83	0.05	0.2	0.03	0.01	0.0	0.02	0.01	38.15	190.75
Total Fat (g)	16.78	0.01	0.02	0.1	0.0	4.67	0.0	0.0	21.58	107.9
Carbohydrates (g)	0.0	0.21	1.88	0.42	0.01	0.02	0.54	0.26	3.34	16.7
Ash (g)	1.83	0.05	0.08	0.04	0.01	0.02	0.01	0.01	2.06	10.3
Calories (kcal)	312.069	1.139	7.956	2.185	0.051	41.28	2.816	0.763	368.258	1841.29
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.18	n/a	n/a	n/a	0.0	n/a	0.19	0.95
Glucose (dextrose) (g)	n/a	0.04	0.56	n/a	n/a	n/a	0.24	n/a	0.84	4.2
Fructose (g)	n/a	0.04	0.5	n/a	n/a	n/a	0.24	n/a	0.77	3.85
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	126.02	6.79	22.69	0.06	0.44	1.3	2.45	2.77	162.52	812.6
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.13	1.25	n/a	0.0	0.02	0.48	0.07	1.95	9.75
Galactose (g)	n/a	0.05	0.0	n/a	n/a	n/a	0.0	n/a	0.05	0.25
Dietary Fiber (g)	0.0	0.1	0.2	0.3	0.0	0.0	n/a	0.0	0.6	3.0
Calcium (mg)	19.958	2.848	4.973	8.448	0.552	0.42	0.864	0.214	38.276	191.38
Iron (mg)	1.34	0.01	0.06	0.19	0.0	0.01	0.02	0.0	1.65	8.25
Magnesium (mg)	45.359	0.783	2.238	1.452	0.097	0.06	0.384	0.183	50.555	252.775
Phosphorus (mg)	315.697	1.709	6.713	0.462	0.276	1.5	0.608	0.183	327.148	1635.74
Potassium (mg)	399.157	18.512	29.588	6.303	1.518	0.84	3.584	3.782	463.285	2316.425
Sodium (mg)	114.304	5.696	1.989	0.33	0.189	29.16	0.736	0.031	152.434	762.17
Zinc (mg)	1.45	0.01	0.03	0.02	0.0	0.01	0.0	0.0	1.53	7.65
Copper (mg)	0.073	0.003	0.015	0.004	0.0	0.0	0.001	0.001	0.096	0.48
Manganese (mg)	0.036	0.007	0.02	0.012	0.001	n/a	0.004	0.0	0.081	0.405
Selenium (mcg)	30.1	0.0	0.1	0.0	0.0	0.1	n/a	0.0	30.4	152.0
Vitamin A, IU (IU)	150.591	31.969	0.249	20.645	14.679	0.0	0.0	0.61	218.742	1093.71
Retinol (mcg)	43.544	0.0	n/a	0.0	0.0	0.0	n/a	0.0	43.544	217.72
Vitamin A, RAE (mcg_RAE)	45.359	1.566	0.0	1.03	0.736	0.0	0.0	0.031	48.721	243.605
Beta Carotene (mcg)	0.0	19.224	0.249	n/a	8.804	0.0	n/a	0.092	28.369	141.845
Vitamin E (mg)	0.56	0.02	0.0	n/a	0.0	0.71	n/a	0.0	1.3	6.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	20.15	1.492	n/a	26.528	0.0	n/a	0.275	48.444	242.22
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.25
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	1.2	0.4	0.2	0.0	0.0	1.4	3.4	17.0
Thiamin (mg)	0.109	0.001	0.01	0.003	0.0	0.001	n/a	0.001	0.126	0.63
Riboflavin (mg)	0.163	0.004	0.005	0.003	0.001	0.004	n/a	0.0	0.18	0.9
Niacin (mg)	17.98	0.023	0.032	0.007	0.001	0.001	n/a	0.003	18.047	90.235
Pantothenic acid (mg)	1.451	0.018	0.025	n/a	0.001	n/a	n/a	0.003	1.499	7.495
Vitamin B-6 (mg)	0.962	0.005	0.032	0.011	0.001	0.001	n/a	0.002	1.013	5.065
Folate (mcg)	7.257	2.563	5.719	2.026	0.041	0.0	n/a	0.397	18.003	90.015
Vitamin B-12 (mcg)	0.62	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.62	3.1
Choline (mg)	121.7	0.4	1.4	n/a	0.0	0.0	n/a	0.2	123.8	619.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.435	0.001	0.002	n/a	0.0	n/a	n/a	n/a	0.439	2.195
Threonine (g)	1.578	0.001	0.005	n/a	0.001	n/a	n/a	n/a	1.585	7.925
Isoleucine (g)	1.923	0.001	0.002	n/a	0.0	n/a	n/a	n/a	1.928	9.64
Leucine (g)	2.776	0.002	0.007	n/a	0.001	n/a	n/a	n/a	2.786	13.93
Lysine (g)	3.139	0.002	0.007	n/a	0.001	n/a	n/a	n/a	3.149	15.745
Methionine (g)	1.016	0.001	0.002	n/a	0.0	n/a	n/a	n/a	1.019	5.095
Cystine (g)	0.49	0.0	0.002	n/a	0.0	n/a	n/a	n/a	0.492	2.46
Phenylalanine (g)	1.488	0.001	0.005	n/a	0.001	n/a	n/a	n/a	1.495	7.475
Tyrosine (g)	1.234	0.001	0.002	n/a	0.0	n/a	n/a	n/a	1.237	6.185
Valine (g)	1.851	0.002	0.005	n/a	0.001	n/a	n/a	n/a	1.858	9.29
Arginine (g)	2.341	0.001	0.027	n/a	0.001	n/a	n/a	n/a	2.37	11.85
Histidine (g)	1.143	0.001	0.002	n/a	0.0	n/a	n/a	n/a	1.146	5.73
Alanine (g)	2.159	0.001	0.005	n/a	0.001	n/a	n/a	n/a	2.166	10.83
Aspartic acid (g)	3.375	0.009	0.017	n/a	0.001	n/a	n/a	n/a	3.402	17.01
Glutamic acid (g)	5.588	0.006	0.045	n/a	0.001	n/a	n/a	n/a	5.64	28.2
Glycine (g)	2.232	0.001	0.005	n/a	0.001	n/a	n/a	n/a	2.239	11.195
Proline (g)	1.724	0.001	0.005	n/a	0.0	n/a	n/a	n/a	1.73	8.65
Serine (g)	1.324	0.001	0.005	n/a	0.0	n/a	n/a	n/a	1.331	6.655
Cholesterol (mg)	116.119	0.0	0.0	0.0	0.0	0.0	n/a	0.0	116.119	580.595
Trans Fat (g)	0.218	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.218	1.09
Saturated Fat (g)	4.826	0.003	n/a	0.049	0.0	0.647	0.0	0.0	5.525	27.625
Phytosterols (mg)	n/a	0.427	n/a	0.383	n/a	n/a	n/a	n/a	0.81	4.05
Monounsaturated Fat (g)	6.931	0.002	n/a	0.02	0.0	1.082	n/a	0.0	8.035	40.175
Polyunsaturated (g)	3.556	0.006	n/a	0.015	0.0	2.732	n/a	0.0	6.31	31.55