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Walnut Pate Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		walnuts
78.97g 		garlic
2.61g 		onion
36.0g 		celery
35.6g 		carrot
54.29g 		lemon
7.02g 		parsley
0.95g 		kelp
5.0g 		sea salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 12.03 0.17 0.4 0.25 0.5 0.08 0.03 0.08 0.0 13.53 13.53
Total Fat (g) 51.5 0.01 0.04 0.06 0.13 0.02 0.01 0.03 0.0 51.8 51.8
Carbohydrates (g) 10.83 0.86 3.36 1.06 5.2 0.65 0.06 0.48 0.0 22.5 22.5
Ash (g) 1.41 0.04 0.13 0.27 0.53 0.02 0.02 0.33 0.75 3.49 3.49
Calories (kcal) 516.496 3.889 14.4 5.696 22.259 2.037 0.342 2.15 0.0 567.269 567.269
Starch (g) 0.05 n/a 0.0 0.0 0.78 n/a n/a n/a n/a 0.82 0.82
Sucrose (g) 1.92 n/a 0.36 0.04 1.95 n/a n/a n/a n/a 4.26 4.26
Glucose (dextrose) (g) 0.06 n/a 0.71 0.2 0.32 n/a n/a n/a n/a 1.29 1.29
Fructose (g) 0.07 n/a 0.46 0.18 0.3 n/a n/a n/a n/a 1.02 1.02
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.21 1.53 32.08 33.97 47.93 6.25 0.83 4.08 0.0 129.89 129.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.06 0.03 1.53 0.65 2.57 0.18 0.01 0.03 0.0 7.05 7.05
Galactose (g) n/a n/a 0.0 0.23 0.0 n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 5.3 0.1 0.6 0.6 1.5 0.2 0.0 0.1 0.0 8.3 8.3
Calcium (mg) 77.395 4.724 8.28 14.24 17.916 1.826 1.311 8.4 0.18 134.272 134.272
Iron (mg) 2.3 0.04 0.08 0.07 0.16 0.04 0.06 0.14 0.0 2.9 2.9
Magnesium (mg) 124.78 0.653 3.6 3.916 6.515 0.562 0.475 6.05 0.008 146.558 146.558
Phosphorus (mg) 273.253 3.993 10.44 8.544 19.002 1.124 0.551 2.1 0.0 319.007 319.007
Potassium (mg) 348.28 10.466 52.56 92.56 173.728 9.691 5.263 4.45 0.06 697.058 697.058
Sodium (mg) 1.579 0.444 1.44 28.48 37.46 0.14 0.532 11.65 290.685 372.411 372.411
Zinc (mg) 2.44 0.03 0.06 0.05 0.13 0.0 0.01 0.06 0.0 2.79 2.79
Copper (mg) 1.256 0.008 0.014 0.014 0.027 0.003 0.001 0.007 0.0 1.33 1.33
Manganese (mg) 2.693 0.044 0.047 0.036 0.076 0.002 0.002 0.01 0.001 2.909 2.909
Selenium (mcg) 3.9 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 4.7 4.7
Vitamin A, IU (IU) 15.795 0.235 0.72 159.844 9069.687 1.545 80.028 5.8 0.0 9333.654 9333.654
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.79 0.0 0.0 7.832 453.322 0.07 4.0 0.3 0.0 466.313 466.313
Beta Carotene (mcg) 9.477 0.131 0.36 96.12 4497.927 0.211 48.013 3.5 0.0 4655.738 4655.738
Vitamin E (mg) 0.55 0.0 0.01 0.1 0.36 0.01 0.01 0.04 0.0 1.08 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 7.108 0.418 1.44 100.748 138.982 0.772 52.83 0.0 0.0 302.298 302.298
Tocopherol, beta (mg) 0.12 n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 16.45 n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 16.46 16.46
Tocopherol, delta (mg) 1.49 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.49 1.49
Vitamin C (mg) 1.0 0.8 2.7 1.1 3.2 3.7 1.3 0.2 0.0 13.9 13.9
Thiamin (mg) 0.269 0.005 0.018 0.007 0.038 0.003 0.001 0.003 0.0 0.343 0.343
Riboflavin (mg) 0.118 0.003 0.011 0.021 0.033 0.001 0.001 0.008 0.0 0.196 0.196
Niacin (mg) 0.892 0.018 0.043 0.114 0.532 0.007 0.012 0.024 0.0 1.643 1.643
Pantothenic acid (mg) 0.45 0.016 0.043 0.089 0.147 0.013 0.004 0.032 0.0 0.794 0.794
Vitamin B-6 (mg) 0.426 0.032 0.043 0.025 0.076 0.006 0.001 0.0 0.0 0.609 0.609
Folate (mcg) 77.395 0.078 6.84 12.816 10.315 0.772 1.444 9.0 0.0 118.661 118.661
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 31.0 0.6 2.2 2.2 4.8 0.4 0.1 0.6 0.0 41.8 41.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.134 0.002 0.004 0.004 0.005 n/a 0.0 0.003 0.0 0.152 0.152
Threonine (g) 0.474 0.004 0.007 0.007 0.103 n/a 0.001 0.003 0.0 0.6 0.6
Isoleucine (g) 0.498 0.006 0.004 0.007 0.043 n/a 0.001 0.004 0.0 0.563 0.563
Leucine (g) 0.924 0.008 0.011 0.011 0.054 n/a 0.002 0.004 0.0 1.014 1.014
Lysine (g) 0.332 0.007 0.014 0.011 0.054 n/a 0.002 0.004 0.0 0.424 0.424
Methionine (g) 0.19 0.002 0.0 0.004 0.011 n/a 0.0 0.002 0.0 0.208 0.208
Cystine (g) 0.166 0.002 0.0 0.0 0.043 n/a 0.0 0.005 0.0 0.216 0.216
Phenylalanine (g) 0.561 0.005 0.011 0.007 0.033 n/a 0.001 0.002 0.0 0.619 0.619
Tyrosine (g) 0.324 0.002 0.004 0.004 0.022 n/a 0.001 0.002 0.0 0.357 0.357
Valine (g) 0.592 0.008 0.007 0.011 0.038 n/a 0.002 0.004 0.0 0.661 0.661
Arginine (g) 1.801 0.016 0.036 0.007 0.049 n/a 0.001 0.004 0.0 1.914 1.914
Histidine (g) 0.308 0.003 0.004 0.004 0.022 n/a 0.001 0.001 0.0 0.341 0.341
Alanine (g) 0.553 0.003 0.007 0.007 0.06 n/a 0.002 0.006 0.0 0.638 0.638
Aspartic acid (g) 1.445 0.013 0.032 0.043 0.103 n/a 0.003 0.007 0.0 1.646 1.646
Glutamic acid (g) 2.227 0.021 0.094 0.032 0.201 n/a 0.002 0.014 0.0 2.591 2.591
Glycine (g) 0.648 0.005 0.011 0.007 0.027 n/a 0.001 0.005 0.0 0.704 0.704
Proline (g) 0.561 0.003 0.004 0.007 0.027 n/a 0.002 0.004 0.0 0.607 0.607
Serine (g) 0.734 0.005 0.007 0.007 0.027 n/a 0.001 0.005 0.0 0.787 0.787
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.841 0.002 0.014 0.014 0.022 0.003 0.001 0.013 0.0 4.91 4.91
Phytosterols (mg) 56.862 n/a 5.4 2.136 n/a n/a 0.048 n/a 0.0 64.445 64.445
Monounsaturated Fat (g) 7.052 0.0 0.004 0.011 0.005 0.001 0.003 0.005 0.0 7.081 7.081
Polyunsaturated (g) 37.253 0.007 0.007 0.028 0.065 0.006 0.001 0.003 0.0 37.37 37.37