MENU

Waldorf Salad Supreme Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		apples
65.52g 		celery
7.12g 		pineapple
47.63g 		marshmallows
5.0g 		dates
7.89g 		mayonnaise
23.9g 		walnuts
3.51g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.05 0.17 0.09 0.14 0.0 0.53 1.15 11.5
Total Fat (g) 0.11 0.01 0.05 0.01 0.01 18.59 2.29 21.08 210.8
Carbohydrates (g) 9.05 0.21 9.62 4.07 5.91 0.07 0.48 29.41 294.1
Ash (g) 0.12 0.05 0.16 0.02 0.14 0.1 0.06 0.65 6.5
Calories (kcal) 34.07 1.139 37.148 15.9 21.844 164.432 22.955 297.489 2974.89
Starch (g) 0.03 0.0 n/a n/a n/a n/a 0.0 0.03 0.3
Sucrose (g) 1.36 0.01 1.05 n/a 0.04 n/a 0.09 2.54 25.4
Glucose (dextrose) (g) 1.59 0.04 3.57 n/a 2.66 n/a 0.0 7.86 78.6
Fructose (g) 3.87 0.04 3.43 n/a 2.52 n/a 0.0 9.85 98.5
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 56.06 6.79 37.62 0.82 1.68 5.19 0.14 108.3 1083.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.81 0.13 8.05 2.88 5.24 0.07 0.09 23.27 232.7
Galactose (g) 0.0 0.05 n/a n/a 0.0 n/a n/a 0.05 0.5
Dietary Fiber (g) 1.6 0.1 0.4 0.0 0.5 0.0 0.2 2.8 28.0
Calcium (mg) 3.931 2.848 6.668 0.15 5.047 1.673 3.44 23.757 237.57
Iron (mg) 0.08 0.01 0.18 0.01 0.07 0.05 0.1 0.51 5.1
Magnesium (mg) 3.276 0.783 7.62 0.1 4.258 0.239 5.546 21.822 218.22
Phosphorus (mg) 7.207 1.709 3.334 0.4 4.889 5.975 12.145 35.659 356.59
Potassium (mg) 70.106 18.512 49.53 0.25 54.887 3.346 15.479 212.11 2121.1
Sodium (mg) 0.655 5.696 0.476 4.0 0.079 116.154 0.07 127.131 1271.31
Zinc (mg) 0.03 0.01 0.06 0.0 0.03 0.03 0.11 0.27 2.7
Copper (mg) 0.02 0.003 0.048 0.005 0.028 0.0 0.056 0.159 1.59
Manganese (mg) 0.026 0.007 0.514 0.001 0.024 n/a 0.12 0.692 6.92
Selenium (mcg) 0.0 0.0 0.2 0.1 n/a 0.4 0.2 0.9 9.0
Vitamin A, IU (IU) 35.381 31.969 6.668 0.0 11.75 0.0 0.702 86.469 864.69
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.966 1.566 0.476 0.0 0.552 0.0 0.035 4.595 45.95
Beta Carotene (mcg) 17.69 19.224 3.81 0.0 7.019 0.0 0.421 48.164 481.64
Vitamin E (mg) 0.12 0.02 0.0 0.0 n/a 2.82 0.02 2.98 29.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.001 20.15 0.0 0.0 1.814 0.0 0.316 41.28 412.8
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.73 0.73 7.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.07 0.07 0.7
Vitamin C (mg) 3.0 0.2 3.5 0.0 0.0 0.0 0.0 6.8 68.0
Thiamin (mg) 0.013 0.001 0.043 0.0 0.004 0.002 0.012 0.076 0.76
Riboflavin (mg) 0.02 0.004 0.014 0.0 0.005 0.014 0.005 0.063 0.63
Niacin (mg) 0.059 0.023 0.138 0.004 0.127 0.002 0.04 0.393 3.93
Pantothenic acid (mg) 0.039 0.018 0.048 0.001 0.064 n/a 0.02 0.189 1.89
Vitamin B-6 (mg) 0.026 0.005 0.033 0.0 0.02 0.002 0.019 0.106 1.06
Folate (mcg) 1.966 2.563 2.381 0.05 1.183 0.0 3.44 11.583 115.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.4 1.8 0.0 0.8 0.2 1.4 6.8 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.005 0.0 0.001 n/a 0.006 0.012 0.12
Threonine (g) 0.007 0.001 0.005 0.002 0.003 n/a 0.021 0.039 0.39
Isoleucine (g) 0.007 0.001 0.005 0.002 0.004 n/a 0.022 0.04 0.4
Leucine (g) 0.007 0.002 0.005 0.004 0.006 n/a 0.041 0.064 0.64
Lysine (g) 0.007 0.002 0.01 0.004 0.004 n/a 0.015 0.041 0.41
Methionine (g) 0.0 0.001 0.005 0.001 0.002 n/a 0.008 0.016 0.16
Cystine (g) 0.0 0.0 0.0 0.0 0.004 n/a 0.007 0.011 0.11
Phenylalanine (g) 0.007 0.001 0.005 0.002 0.004 n/a 0.025 0.044 0.44
Tyrosine (g) 0.0 0.001 0.005 0.001 0.002 n/a 0.014 0.022 0.22
Valine (g) 0.007 0.002 0.005 0.003 0.006 n/a 0.026 0.048 0.48
Arginine (g) 0.007 0.001 0.005 0.008 0.005 n/a 0.08 0.105 1.05
Histidine (g) 0.007 0.001 0.005 0.001 0.002 n/a 0.014 0.029 0.29
Alanine (g) 0.007 0.001 0.01 0.009 0.006 n/a 0.025 0.057 0.57
Aspartic acid (g) 0.046 0.009 0.038 0.006 0.017 n/a 0.064 0.18 1.8
Glutamic acid (g) 0.02 0.006 0.019 0.011 0.021 n/a 0.099 0.176 1.76
Glycine (g) 0.007 0.001 0.005 0.021 0.007 n/a 0.029 0.07 0.7
Proline (g) 0.007 0.001 0.005 0.014 0.009 n/a 0.025 0.06 0.6
Serine (g) 0.007 0.001 0.01 0.003 0.005 n/a 0.033 0.058 0.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.003 0.005 0.003 n/a 2.576 0.215 2.822 28.22
Phytosterols (mg) 7.862 0.427 n/a n/a n/a n/a 2.527 10.817 108.17
Monounsaturated Fat (g) 0.007 0.002 0.005 0.004 n/a 4.309 0.313 4.64 46.4
Polyunsaturated (g) 0.033 0.006 0.019 0.003 n/a 10.884 1.656 12.6 126.0