Viva La Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken breasts 69.6g	corn tortillas 36.0g	cream of chicken soup 38.13g	cream of mushroom soup 37.88g	milk 30.5g	onion 12.38g	cheddar cheese 56.7g	Total Per Serving	Total for Recipe
Protein (g)	14.51	2.05	0.91	0.61	0.98	0.14	14.12	33.32	266.56
Total Fat (g)	6.44	1.03	2.2	2.23	0.99	0.01	18.79	31.69	253.52
Carbohydrates (g)	0.0	16.07	2.73	2.55	1.38	1.16	0.73	24.61	196.88
Ash (g)	0.7	0.33	0.74	0.73	0.21	0.04	2.23	4.99	39.92
Calories (kcal)	119.712	78.48	34.313	32.194	18.3	4.95	228.496	516.444	4131.552
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.12	0.14	0.26	2.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.24	n/a	0.24	1.92
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.16	n/a	0.16	1.28
Lactose (g)	n/a	n/a	n/a	n/a	1.6	0.0	0.13	1.73	13.84
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.09	0.09	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.34	16.52	31.55	31.76	26.94	11.03	20.84	186.97	1495.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.32	0.21	0.55	1.6	0.52	0.29	3.5	28.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.3	0.0	0.0	0.0	0.2	0.0	2.5	20.0
Calcium (mg)	7.656	29.16	5.338	4.545	34.465	2.846	408.798	492.808	3942.464
Iron (mg)	0.52	0.44	0.4	0.42	0.01	0.03	0.39	2.2	17.6
Magnesium (mg)	17.4	25.92	1.525	1.515	3.05	1.238	15.876	66.523	532.184
Phosphorus (mg)	121.104	113.04	11.819	9.848	27.755	3.589	290.298	577.452	4619.616
Potassium (mg)	153.12	66.96	18.681	23.483	43.615	18.068	55.565	379.491	3035.928
Sodium (mg)	43.848	16.2	249.719	244.294	12.2	0.495	352.099	918.855	7350.84
Zinc (mg)	0.56	0.47	0.11	0.08	0.12	0.02	1.76	3.12	24.96
Copper (mg)	0.028	0.054	0.05	0.057	0.003	0.005	0.017	0.213	1.704
Manganese (mg)	0.014	0.119	0.027	0.03	0.0	0.016	0.006	0.211	1.688
Selenium (mcg)	11.6	2.2	0.7	0.9	1.1	0.1	7.9	24.5	196.0
Vitamin A, IU (IU)	57.768	0.72	69.388	10.984	31.11	0.248	568.121	738.338	5906.704
Retinol (mcg)	16.704	0.0	15.631	3.03	8.54	0.0	146.283	190.188	1521.504
Vitamin A, RAE (mcg_RAE)	17.4	0.0	16.394	3.03	8.54	0.0	150.252	195.615	1564.92
Beta Carotene (mcg)	0.0	0.36	10.675	0.758	1.525	0.124	48.194	61.635	493.08
Vitamin E (mg)	0.22	0.1	0.21	0.31	0.02	0.0	0.16	1.01	8.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	12.2	n/a	6.804	19.004	152.032
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.08	0.381	0.379	0.0	0.495	0.0	2.335	18.68
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	0.0	0.0	0.0	0.02	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.9	0.0	1.0	8.0
Thiamin (mg)	0.042	0.032	0.004	0.015	0.012	0.006	0.017	0.129	1.032
Riboflavin (mg)	0.063	0.025	0.019	0.019	0.055	0.004	0.215	0.4	3.2
Niacin (mg)	6.897	0.54	0.149	0.159	0.034	0.015	0.045	7.839	62.712
Pantothenic acid (mg)	0.557	0.04	0.072	0.087	0.11	0.015	0.232	1.113	8.904
Vitamin B-6 (mg)	0.369	0.079	0.0	0.0	0.012	0.015	0.04	0.515	4.12
Folate (mcg)	2.784	1.8	0.763	0.758	1.525	2.351	10.206	20.186	161.488
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.0	0.13	0.0	0.47	0.84	6.72
Choline (mg)	46.7	4.8	3.9	3.7	4.4	0.8	9.4	73.6	588.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.167	0.014	0.011	0.008	0.024	0.001	0.181	0.408	3.264
Threonine (g)	0.606	0.079	0.038	0.023	0.043	0.002	0.505	1.295	10.36
Isoleucine (g)	0.738	0.076	0.053	0.03	0.052	0.001	0.879	1.829	14.632
Leucine (g)	1.065	0.256	0.08	0.049	0.082	0.004	1.355	2.891	23.128
Lysine (g)	1.204	0.058	0.065	0.034	0.043	0.005	1.174	2.582	20.656
Methionine (g)	0.39	0.043	0.023	0.011	0.024	0.0	0.369	0.86	6.88
Cystine (g)	0.188	0.04	0.015	0.008	0.006	0.0	0.074	0.33	2.64
Phenylalanine (g)	0.571	0.104	0.046	0.027	0.046	0.004	0.743	1.54	12.32
Tyrosine (g)	0.473	0.086	0.034	0.023	0.046	0.001	0.68	1.344	10.752
Valine (g)	0.71	0.104	0.053	0.034	0.058	0.002	0.941	1.903	15.224
Arginine (g)	0.898	0.104	0.05	0.027	0.024	0.012	0.533	1.648	13.184
Histidine (g)	0.438	0.065	0.027	0.015	0.024	0.001	0.493	1.064	8.512
Alanine (g)	0.828	0.155	0.046	0.023	0.031	0.002	0.397	1.481	11.848
Aspartic acid (g)	1.295	0.144	0.072	0.042	0.073	0.011	0.907	2.544	20.352
Glutamic acid (g)	2.144	0.392	0.236	0.14	0.198	0.032	3.453	6.596	52.768
Glycine (g)	0.856	0.086	0.042	0.019	0.024	0.004	0.244	1.275	10.2
Proline (g)	0.661	0.184	0.08	0.053	0.104	0.001	1.593	2.676	21.408
Serine (g)	0.508	0.101	0.046	0.03	0.034	0.002	0.828	1.549	12.392
Cholesterol (mg)	44.544	0.0	3.05	0.0	3.05	0.0	59.534	110.178	881.424
Trans Fat (g)	0.084	n/a	n/a	n/a	n/a	n/a	n/a	0.084	0.672
Saturated Fat (g)	1.851	0.162	0.61	0.523	0.57	0.005	11.958	15.679	125.432
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.856	n/a	1.856	14.848
Monounsaturated Fat (g)	2.659	0.248	0.782	0.42	0.247	0.001	5.324	9.681	77.448
Polyunsaturated (g)	1.364	0.511	0.4	0.542	0.061	0.002	0.533	3.414	27.312