Vintage Christmas Jell-O Poke Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	strawberry 26.65g	water 237.0g	topping 120.49g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.0	3.61	3.79	7.58
Total Fat (g)	0.08	0.0	15.78	15.86	31.72
Carbohydrates (g)	2.05	0.0	28.44	30.48	60.96
Ash (g)	0.11	0.24	0.72	1.07	2.14
Calories (kcal)	8.528	0.0	269.898	278.425	556.85
Starch (g)	0.01	n/a	n/a	0.01	0.02
Sucrose (g)	0.13	n/a	n/a	0.13	0.26
Glucose (dextrose) (g)	0.53	n/a	n/a	0.53	1.06
Fructose (g)	0.65	n/a	n/a	0.65	1.3
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	24.24	236.76	71.93	332.93	665.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.3	0.0	28.44	29.74	59.48
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	0.5	1.0
Calcium (mg)	4.264	7.11	85.548	96.922	193.844
Iron (mg)	0.11	0.0	0.12	0.23	0.46
Magnesium (mg)	3.464	2.37	8.434	14.269	28.538
Phosphorus (mg)	6.396	0.0	89.163	95.558	191.116
Potassium (mg)	40.773	0.0	121.695	162.468	324.936
Sodium (mg)	0.266	9.48	86.753	96.499	192.998
Zinc (mg)	0.04	0.02	0.12	0.18	0.36
Copper (mg)	0.013	0.024	0.012	0.049	0.098
Manganese (mg)	0.104	0.0	n/a	0.104	0.208
Selenium (mcg)	0.1	0.0	2.9	3.0	6.0
Vitamin A, IU (IU)	3.198	0.0	89.163	92.36	184.72
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.266	0.0	4.82	5.086	10.172
Beta Carotene (mcg)	1.865	0.0	54.221	56.086	112.172
Vitamin E (mg)	0.08	0.0	0.6	0.68	1.36
Vitamin D (IU)	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.929	0.0	0.0	6.929	13.858
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.02	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.7	0.0	0.0	15.7	31.4
Thiamin (mg)	0.005	0.0	0.024	0.029	0.058
Riboflavin (mg)	0.005	0.0	0.108	0.114	0.228
Niacin (mg)	0.104	0.0	0.12	0.224	0.448
Pantothenic acid (mg)	0.035	0.0	n/a	0.035	0.07
Vitamin B-6 (mg)	0.013	0.0	0.024	0.037	0.074
Folate (mcg)	6.396	0.0	3.615	10.01	20.02
Vitamin B-12 (mcg)	0.0	0.0	0.24	0.24	0.48
Choline (mg)	1.5	0.0	0.0	1.5	3.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	n/a	n/a	0.003	0.006
Threonine (g)	0.005	n/a	n/a	0.005	0.01
Isoleucine (g)	0.005	n/a	n/a	0.005	0.01
Leucine (g)	0.008	n/a	n/a	0.008	0.016
Lysine (g)	0.008	n/a	n/a	0.008	0.016
Methionine (g)	0.0	n/a	n/a	0.0	0.0
Cystine (g)	0.003	n/a	n/a	0.003	0.006
Phenylalanine (g)	0.005	n/a	n/a	0.005	0.01
Tyrosine (g)	0.005	n/a	n/a	0.005	0.01
Valine (g)	0.005	n/a	n/a	0.005	0.01
Arginine (g)	0.008	n/a	n/a	0.008	0.016
Histidine (g)	0.003	n/a	n/a	0.003	0.006
Alanine (g)	0.008	n/a	n/a	0.008	0.016
Aspartic acid (g)	0.04	n/a	n/a	0.04	0.08
Glutamic acid (g)	0.027	n/a	n/a	0.027	0.054
Glycine (g)	0.008	n/a	n/a	0.008	0.016
Proline (g)	0.005	n/a	n/a	0.005	0.01
Serine (g)	0.008	n/a	n/a	0.008	0.016
Cholesterol (mg)	0.0	0.0	2.41	2.41	4.82
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.0	13.579	13.585	27.17
Phytosterols (mg)	3.198	n/a	n/a	3.198	6.396
Monounsaturated Fat (g)	0.011	0.0	1.012	1.023	2.046
Polyunsaturated (g)	0.043	0.0	0.325	0.368	0.736