Vintage Chocolate Chiffon Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	milk 42.0g	water 39.5g	eggs 14.67g	sugar 16.8g	flour 5.21g	salt 0.25g	vanilla 0.7g	chocolate 4.83g	Total Per Serving	Total for Recipe
Protein (g)	2.86	0.0	1.85	0.0	0.54	0.0	0.0	0.62	5.87	35.22
Total Fat (g)	3.18	0.0	1.46	0.0	0.05	0.0	0.0	2.53	7.21	43.26
Carbohydrates (g)	4.22	0.0	0.11	16.8	3.97	0.0	0.09	1.44	26.63	159.78
Ash (g)	0.65	0.04	0.13	0.0	0.02	0.25	0.0	0.17	1.27	7.62
Calories (kcal)	56.28	0.0	20.973	65.016	18.958	0.0	2.016	24.215	187.459	1124.754
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Fructose (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Lactose (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Maltose (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.2	1.2
Water (g)	31.1	39.46	11.12	0.01	0.62	0.0	0.37	0.06	82.74	496.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.867	3.867	23.202
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	62.688	62.688	376.128
Sugars (g)	4.22	0.0	0.11	16.78	0.01	0.0	0.09	0.04	21.26	127.56
Galactose (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.8	0.9	5.4
Calcium (mg)	109.62	1.185	7.773	0.168	0.781	0.06	0.077	4.882	124.546	747.276
Iron (mg)	0.08	0.0	0.27	0.0	0.24	0.0	0.0	0.84	1.43	8.58
Magnesium (mg)	10.08	0.395	1.76	0.0	1.146	0.003	0.084	15.805	29.272	175.632
Phosphorus (mg)	85.26	0.0	28.013	0.0	5.625	0.0	0.042	19.333	138.274	829.644
Potassium (mg)	127.26	0.0	19.653	0.336	5.573	0.02	1.036	40.117	193.995	1163.97
Sodium (mg)	44.52	1.58	20.533	0.0	0.104	96.895	0.063	1.16	164.856	989.136
Zinc (mg)	0.32	0.0	0.16	0.0	0.04	0.0	0.0	0.47	0.99	5.94
Copper (mg)	0.008	0.004	0.015	0.0	0.007	0.0	0.0	0.156	0.191	1.146
Manganese (mg)	0.004	0.0	0.006	0.0	0.035	0.0	0.002	0.202	0.249	1.494
Selenium (mcg)	1.0	0.0	4.6	0.1	1.8	0.0	0.0	0.4	7.9	47.4
Vitamin A, IU (IU)	97.86	0.0	71.427	0.0	0.0	0.0	0.0	0.0	169.287	1015.722
Retinol (mcg)	26.88	0.0	20.387	0.0	0.0	0.0	0.0	0.0	47.267	283.602
Vitamin A, RAE (mcg_RAE)	27.3	0.0	20.533	0.0	0.0	0.0	0.0	0.0	47.833	286.998
Beta Carotene (mcg)	5.04	0.0	1.467	0.0	0.0	0.0	0.0	0.0	6.507	39.042
Vitamin E (mg)	0.06	0.0	0.14	0.0	0.0	0.0	0.0	0.02	0.22	1.32
Vitamin D (IU)	n/a	0.0	5.133	n/a	n/a	n/a	n/a	n/a	5.133	30.798
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	48.547	0.0	0.938	0.0	0.0	1.837	51.321	307.926
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.07	n/a	0.02	n/a	n/a	0.28	0.37	2.22
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	4.8
Thiamin (mg)	0.021	0.0	0.01	0.0	0.041	0.0	0.0	0.007	0.08	0.48
Riboflavin (mg)	0.134	0.0	0.07	0.003	0.026	0.0	0.001	0.005	0.239	1.434
Niacin (mg)	0.08	0.0	0.01	0.0	0.307	0.0	0.003	0.066	0.466	2.796
Pantothenic acid (mg)	0.269	0.0	0.211	0.0	0.023	0.0	0.0	0.008	0.511	3.066
Vitamin B-6 (mg)	0.021	0.0	0.021	0.0	0.002	0.0	0.0	0.001	0.045	0.27
Folate (mcg)	3.36	0.0	6.893	0.0	9.531	0.0	0.0	1.353	21.138	126.828
Vitamin B-12 (mcg)	0.07	0.0	0.19	0.0	0.0	0.0	0.0	0.0	0.26	1.56
Choline (mg)	13.4	0.0	36.8	0.0	0.5	0.0	n/a	2.2	52.9	317.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	8.021	0.0	0.0	0.0	8.021	48.126
Tryptophan (g)	0.042	n/a	0.025	n/a	0.007	0.0	n/a	0.006	0.08	0.48
Threonine (g)	0.13	n/a	0.082	n/a	0.015	0.0	n/a	0.018	0.245	1.47
Isoleucine (g)	0.172	n/a	0.098	n/a	0.019	0.0	n/a	0.02	0.309	1.854
Leucine (g)	0.281	n/a	0.16	n/a	0.037	0.0	n/a	0.034	0.512	3.072
Lysine (g)	0.227	n/a	0.133	n/a	0.012	0.0	n/a	0.023	0.395	2.37
Methionine (g)	0.071	n/a	0.056	n/a	0.009	0.0	n/a	0.007	0.143	0.858
Cystine (g)	0.025	n/a	0.04	n/a	0.011	0.0	n/a	0.011	0.087	0.522
Phenylalanine (g)	0.139	n/a	0.1	n/a	0.027	0.0	n/a	0.026	0.291	1.746
Tyrosine (g)	0.139	n/a	0.073	n/a	0.016	0.0	n/a	0.021	0.249	1.494
Valine (g)	0.193	n/a	0.126	n/a	0.022	0.0	n/a	0.032	0.373	2.238
Arginine (g)	0.105	n/a	0.12	n/a	0.022	0.0	n/a	0.04	0.287	1.722
Histidine (g)	0.08	n/a	0.045	n/a	0.012	0.0	n/a	0.011	0.148	0.888
Alanine (g)	0.101	n/a	0.109	n/a	0.017	0.0	n/a	0.023	0.25	1.5
Aspartic acid (g)	0.218	n/a	0.195	n/a	0.023	0.0	n/a	0.061	0.498	2.988
Glutamic acid (g)	0.601	n/a	0.246	n/a	0.181	0.0	n/a	0.09	1.119	6.714
Glycine (g)	0.059	n/a	0.063	n/a	0.019	0.0	n/a	0.025	0.166	0.996
Proline (g)	0.277	n/a	0.075	n/a	0.063	0.0	n/a	0.043	0.457	2.742
Serine (g)	0.155	n/a	0.142	n/a	0.027	0.0	n/a	0.026	0.35	2.1
Cholesterol (mg)	12.18	0.0	62.04	0.0	0.0	0.0	0.0	0.0	74.22	445.32
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.928	0.0	0.455	0.0	0.008	0.0	0.0	1.564	3.954	23.724
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.983	0.0	0.559	0.0	0.005	0.0	0.0	0.779	2.325	13.95
Polyunsaturated (g)	0.105	0.0	0.199	0.0	0.021	0.0	0.0	0.075	0.401	2.406