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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 oz. Ocean Spray Craisins (sweetened dried cranberries)
1 McIntosh apple (peeled, cored and diced)
1 large ripened peach (pitted, peeled and diced)
3-1/2 oz. Vino Cotto di Montillo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lemon juice
2.86g 		pine nuts
4.33g 		water
10.63g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.59 0.0 0.6 4.8
Total Fat (g) 0.0 2.96 0.0 2.96 23.68
Carbohydrates (g) 0.25 0.57 0.0 0.81 6.48
Ash (g) 0.01 0.11 0.01 0.13 1.04
Calories (kcal) 0.715 29.149 0.0 29.864 238.912
Starch (g) n/a 0.06 n/a 0.06 0.48
Sucrose (g) n/a 0.15 n/a 0.15 1.2
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.59 0.1 10.62 13.31 106.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.16 0.0 0.22 1.76
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 1.6
Calcium (mg) 0.2 0.693 0.319 1.212 9.696
Iron (mg) 0.0 0.24 0.0 0.24 1.92
Magnesium (mg) 0.172 10.871 0.106 11.149 89.192
Phosphorus (mg) 0.172 24.905 0.0 25.076 200.608
Potassium (mg) 3.546 25.858 0.0 29.404 235.232
Sodium (mg) 0.029 0.087 0.425 0.54 4.32
Zinc (mg) 0.0 0.28 0.0 0.28 2.24
Copper (mg) 0.001 0.057 0.001 0.059 0.472
Manganese (mg) 0.0 0.381 0.0 0.381 3.048
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.572 1.256 0.0 1.828 14.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.029 0.043 0.0 0.072 0.576
Beta Carotene (mcg) 0.086 0.736 0.0 0.822 6.576
Vitamin E (mg) 0.0 0.4 0.0 0.41 3.28
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.257 0.39 0.0 0.647 5.176
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.48 n/a 0.48 3.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 1.4 11.2
Thiamin (mg) 0.001 0.016 0.0 0.016 0.128
Riboflavin (mg) 0.0 0.01 0.0 0.01 0.08
Niacin (mg) 0.003 0.19 0.0 0.193 1.544
Pantothenic acid (mg) 0.003 0.013 0.0 0.016 0.128
Vitamin B-6 (mg) 0.001 0.004 0.0 0.005 0.04
Folate (mcg) 0.372 1.473 0.0 1.844 14.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 2.4 0.0 2.6 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.005 0.04
Threonine (g) n/a 0.016 n/a 0.016 0.128
Isoleucine (g) n/a 0.023 n/a 0.023 0.184
Leucine (g) n/a 0.043 n/a 0.043 0.344
Lysine (g) n/a 0.023 n/a 0.023 0.184
Methionine (g) n/a 0.011 n/a 0.011 0.088
Cystine (g) n/a 0.013 n/a 0.013 0.104
Phenylalanine (g) n/a 0.023 n/a 0.023 0.184
Tyrosine (g) n/a 0.022 n/a 0.022 0.176
Valine (g) n/a 0.03 n/a 0.03 0.24
Arginine (g) n/a 0.104 n/a 0.104 0.832
Histidine (g) n/a 0.015 n/a 0.015 0.12
Alanine (g) n/a 0.029 n/a 0.029 0.232
Aspartic acid (g) n/a 0.056 n/a 0.056 0.448
Glutamic acid (g) n/a 0.127 n/a 0.127 1.016
Glycine (g) n/a 0.03 n/a 0.03 0.24
Proline (g) n/a 0.029 n/a 0.029 0.232
Serine (g) n/a 0.036 n/a 0.036 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.212 0.0 0.212 1.696
Phytosterols (mg) n/a 6.107 n/a 6.107 48.856
Monounsaturated Fat (g) 0.0 0.813 0.0 0.813 6.504
Polyunsaturated (g) 0.0 1.476 0.0 1.476 11.808