MENU

Vietnamese Sizzling Crepes-Banh Xeo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
36 Medium Prawns, peeled
Accompaniments
1 Cup Vietnamese Dipping Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice flour
52.67g 		coconut milk
18.83g 		water
92.17g 		turmeric
0.55g 		sugar
0.7g 		sea salt
0.5g 		curry
0.17g 		scallions
7.2g 		filling
0.7g 		onion
11.25g 		bean sprouts
69.33g 		oil
4.53g 		sea salt
0.07g 		lettuce
38.4g 		Total Per Serving Total for Recipe
Protein (g) 3.13 0.38 0.0 0.04 0.0 0.0 0.02 0.13 0.0 0.12 2.11 0.0 0.0 0.52 6.46 38.76
Total Fat (g) 0.75 4.02 0.0 0.05 0.0 0.0 0.02 0.01 0.0 0.01 0.12 4.53 0.0 0.06 9.58 57.48
Carbohydrates (g) 42.2 0.53 0.0 0.36 0.7 0.0 0.1 0.53 0.23 1.05 4.12 0.0 0.0 1.07 50.88 305.28
Ash (g) 0.32 0.18 0.09 0.03 0.0 0.5 0.01 0.06 n/a 0.04 0.31 0.0 0.07 0.24 1.84 11.04
Calories (kcal) 192.76 37.102 0.0 1.947 2.709 0.0 0.542 2.304 0.882 4.5 20.8 40.075 0.0 5.76 309.38 1856.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.11 n/a n/a n/a 0.0 0.13 0.78
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.22 n/a n/a n/a 0.14 0.36 2.16
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.15 n/a n/a n/a 0.17 0.31 1.86
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.26 13.73 92.07 0.06 0.0 0.0 0.02 6.47 0.47 10.02 62.68 0.0 0.0 36.51 228.29 1369.74
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 n/a 0.0 0.02 0.7 0.0 0.0 0.17 0.23 0.48 2.86 0.0 0.0 0.3 4.82 28.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.2 1.2 0.0 0.0 0.5 3.6 21.6
Calcium (mg) 5.267 3.39 2.765 1.007 0.007 0.12 0.797 5.184 0.014 2.588 9.013 0.0 0.016 13.824 43.991 263.946
Iron (mg) 0.18 0.62 0.0 0.23 0.0 0.0 0.05 0.11 0.0 0.02 0.63 0.0 0.0 0.33 2.18 13.08
Magnesium (mg) 18.433 8.663 0.922 1.062 0.0 0.005 0.423 1.44 0.007 1.125 14.56 0.0 0.001 4.992 51.633 309.798
Phosphorus (mg) 51.613 18.08 0.0 1.474 0.0 0.0 0.582 2.664 0.0 3.263 37.44 0.0 0.0 11.136 126.252 757.512
Potassium (mg) 40.027 41.433 0.0 13.888 0.014 0.04 2.572 19.872 0.007 16.425 103.307 0.0 0.005 74.496 312.085 1872.51
Sodium (mg) 0.0 2.448 3.687 0.209 0.0 193.79 0.087 1.152 0.014 0.45 4.16 0.0 25.839 10.752 242.587 1455.522
Zinc (mg) 0.42 0.11 0.01 0.02 0.0 0.0 0.01 0.03 0.0 0.02 0.28 0.0 0.0 0.07 0.97 5.82
Copper (mg) 0.068 0.041 0.009 0.003 0.0 0.0 0.001 0.006 0.0 0.005 0.111 0.0 0.0 0.012 0.257 1.542
Manganese (mg) 0.632 0.145 0.0 0.043 0.0 0.001 0.007 0.012 n/a 0.015 0.132 n/a 0.0 0.096 1.082 6.492
Selenium (mcg) 8.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.2 8.8 52.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.643 71.784 n/a 0.225 14.56 0.0 0.0 2843.52 2931.732 17590.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.082 3.6 0.0 0.0 0.693 0.0 0.0 142.08 146.455 878.73
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.987 43.056 0.0 0.113 4.16 0.0 0.0 1706.112 1754.427 10526.562
Vitamin E (mg) 0.06 n/a 0.0 0.02 0.0 0.0 0.04 0.04 0.0 0.0 0.07 0.42 0.0 0.11 0.75 4.5
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 81.864 0.0 0.45 0.0 0.0 0.0 664.32 746.634 4479.804
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.14 0.15 0.9
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1.4 0.0 0.8 9.2 0.0 0.0 6.9 18.6 111.6
Thiamin (mg) 0.074 0.004 0.0 0.001 0.0 0.0 0.0 0.004 0.0 0.006 0.055 0.0 0.0 0.027 0.171 1.026
Riboflavin (mg) 0.011 0.0 0.0 0.001 0.0 0.0 0.0 0.006 0.0 0.003 0.083 0.0 0.0 0.031 0.136 0.816
Niacin (mg) 1.364 0.121 0.0 0.028 0.0 0.0 0.006 0.038 0.0 0.014 0.52 0.0 0.0 0.146 2.236 13.416
Pantothenic acid (mg) 0.432 0.028 0.0 n/a 0.0 0.0 n/a 0.006 n/a 0.014 0.263 0.0 0.0 0.05 0.793 4.758
Vitamin B-6 (mg) 0.232 0.006 0.0 0.01 0.0 0.0 0.002 0.004 0.0 0.014 0.062 0.0 0.0 0.035 0.364 2.184
Folate (mcg) 2.107 2.637 0.0 0.215 0.0 0.0 0.257 4.608 0.0 2.138 42.293 0.0 0.0 14.592 68.845 413.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 1.6 0.0 0.3 0.0 0.0 0.1 0.4 0.0 0.7 10.0 n/a 0.0 5.1 21.3 127.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.004 n/a n/a n/a 0.0 n/a 0.001 n/a 0.001 0.028 0.0 0.0 0.004 0.075 0.45
Threonine (g) 0.111 0.013 n/a n/a n/a 0.0 n/a 0.005 n/a 0.002 0.055 0.0 0.0 0.023 0.21 1.26
Isoleucine (g) 0.126 0.015 n/a n/a n/a 0.0 n/a 0.006 n/a 0.001 0.09 0.0 0.0 0.031 0.269 1.614
Leucine (g) 0.258 0.028 n/a n/a n/a 0.0 n/a 0.008 n/a 0.003 0.125 0.0 0.0 0.031 0.453 2.718
Lysine (g) 0.111 0.017 n/a n/a n/a 0.0 n/a 0.006 n/a 0.005 0.118 0.0 0.0 0.031 0.287 1.722
Methionine (g) 0.074 0.008 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 0.021 0.0 0.0 0.008 0.111 0.666
Cystine (g) 0.058 0.008 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.014 0.0 0.0 0.008 0.087 0.522
Phenylalanine (g) 0.169 0.019 n/a n/a n/a 0.0 n/a 0.004 n/a 0.003 0.083 0.0 0.0 0.023 0.301 1.806
Tyrosine (g) 0.163 0.011 n/a n/a n/a 0.0 n/a 0.004 n/a 0.001 0.035 0.0 0.0 0.012 0.225 1.35
Valine (g) 0.184 0.023 n/a n/a n/a 0.0 n/a 0.006 n/a 0.002 0.09 0.0 0.0 0.027 0.332 1.992
Arginine (g) 0.274 0.062 n/a n/a n/a 0.0 n/a 0.009 n/a 0.011 0.139 0.0 0.0 0.027 0.522 3.132
Histidine (g) 0.079 0.009 n/a n/a n/a 0.0 n/a 0.002 n/a 0.001 0.049 0.0 0.0 0.008 0.148 0.888
Alanine (g) 0.174 0.019 n/a n/a n/a 0.0 n/a 0.006 n/a 0.002 0.069 0.0 0.0 0.023 0.293 1.758
Aspartic acid (g) 0.29 0.038 n/a n/a n/a 0.0 n/a 0.012 n/a 0.01 0.333 0.0 0.0 0.054 0.736 4.416
Glutamic acid (g) 0.579 0.087 n/a n/a n/a 0.0 n/a 0.027 n/a 0.029 0.111 0.0 0.0 0.069 0.903 5.418
Glycine (g) 0.142 0.019 n/a n/a n/a 0.0 n/a 0.006 n/a 0.003 0.042 0.0 0.0 0.023 0.236 1.416
Proline (g) 0.147 0.015 n/a n/a n/a 0.0 n/a 0.009 n/a 0.001 n/a 0.0 0.0 0.019 0.191 1.146
Serine (g) 0.163 0.019 n/a n/a n/a 0.0 n/a 0.006 n/a 0.002 0.021 0.0 0.0 0.015 0.226 1.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a 0.117 0.702
Saturated Fat (g) 0.205 3.563 0.0 0.017 0.0 0.0 0.004 0.002 0.0 0.005 0.035 0.337 0.0 0.008 4.175 25.05
Phytosterols (mg) n/a n/a n/a 0.451 n/a 0.0 0.12 n/a n/a 1.688 10.4 11.333 0.0 14.592 38.584 231.504
Monounsaturated Fat (g) 0.232 0.171 0.0 0.009 0.0 0.0 0.009 0.002 0.0 0.001 0.014 1.03 0.0 0.004 1.473 8.838
Polyunsaturated (g) 0.2 0.043 0.0 0.012 0.0 0.0 0.004 0.005 0.0 0.002 0.042 2.953 0.0 0.031 3.292 19.752