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Vietnamese Chicken Meatballs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe for Vietnamese Chicken Meatballs
1 pound skinless,
3 tablespoons Asian
fish sauce
3 small shallots,
finely chopped
1 stalk of fresh
lemongrass, tender white inner bulb only, minced
3 tablespoons
1 tablespoon finely
chopped mint, plus 1/3 cup leaves for serving
1 1/2 teaspoons
cornstarch
1/2 teaspoon
freshly ground pepper
1/2 cup granulated brown
1 head Boston or
halved lengthwise and thinly sliced crosswise
halved and sliced
Asian chili sauce,
for serving
Preheat the oven to 400°. Position a rack in the top third of
the oven. In a food processor, pulse the chicken until coarsely ground;
transfer to a bowl. Add the fish sauce, shallots, garlic, lemongrass, chopped
Line a large, rimmed baking sheet with parchment paper. Spread
the sugar on a plate. Using slightly moistened hands, roll the chicken mixture
into 1 1/2-inch balls. Roll the meatballs in the sugar until they are evenly
coated. Transfer the meatballs to the prepared baking sheet and bake them for
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken thighs
45.03g 		fish sauce
0.0g 		shallots
0.0g 		cilantro
1.89g 		mint
0.0g 		cornstarch
0.0g 		pepper
0.0g 		sugar
2.8g 		lettuce
2.08g 		cucumber
115.34g 		onion
124.32g 		chili sauce
0.0g 		mint
0.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 7.78 n/a n/a 0.04 n/a n/a n/a 0.0 0.03 0.68 0.99 n/a n/a 0.04 9.56 9.56
Total Fat (g) 6.87 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.18 0.1 n/a n/a 0.01 7.18 7.18
Carbohydrates (g) 0.0 n/a n/a 0.07 n/a n/a n/a 2.8 0.05 2.49 9.39 n/a n/a 0.07 14.86 14.86
Ash (g) 0.36 n/a n/a 0.03 n/a n/a n/a 0.0 0.01 0.42 0.42 n/a n/a 0.03 1.27 1.27
Calories (kcal) 95.013 n/a n/a 0.434 n/a n/a n/a 10.836 0.333 13.841 39.782 n/a n/a 0.434 160.673 160.673
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.0 n/a n/a n/a 0.09 0.09
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.73 2.81 n/a n/a n/a 3.54 3.54
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.87 2.51 n/a n/a n/a 3.38 3.38
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 30.48 n/a n/a 1.74 n/a n/a n/a 0.0 1.99 111.57 113.43 n/a n/a 1.74 260.94 260.94
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.02 n/a n/a n/a 2.8 0.01 1.59 6.24 n/a n/a 0.02 10.67 10.67
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.8 1.1 n/a n/a 0.1 2.1 2.1
Calcium (mg) 4.503 n/a n/a 1.264 n/a n/a n/a 0.028 0.686 16.148 24.864 n/a n/a 1.264 48.758 48.758
Iron (mg) 0.45 n/a n/a 0.03 n/a n/a n/a 0.0 0.02 0.25 0.32 n/a n/a 0.03 1.11 1.11
Magnesium (mg) 9.006 n/a n/a 0.491 n/a n/a n/a 0.0 0.25 13.841 11.189 n/a n/a 0.491 35.266 35.266
Phosphorus (mg) 65.293 n/a n/a 0.906 n/a n/a n/a 0.0 0.582 24.221 33.566 n/a n/a 0.906 125.475 125.475
Potassium (mg) 86.458 n/a n/a 9.831 n/a n/a n/a 0.056 3.89 156.862 147.941 n/a n/a 9.831 414.869 414.869
Sodium (mg) 34.223 n/a n/a 0.868 n/a n/a n/a 0.0 0.52 2.307 9.946 n/a n/a 0.868 48.731 48.731
Zinc (mg) 0.72 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.2 0.16 n/a n/a 0.01 1.1 1.1
Copper (mg) 0.027 n/a n/a 0.004 n/a n/a n/a 0.0 0.001 0.081 0.075 n/a n/a 0.004 0.192 0.192
Manganese (mg) 0.009 n/a n/a 0.008 n/a n/a n/a 0.0 0.004 0.081 0.099 n/a n/a 0.008 0.21 0.21
Selenium (mcg) 5.8 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.6 n/a n/a 0.0 6.6 6.6
Vitamin A, IU (IU) 67.095 n/a n/a 127.335 n/a n/a n/a 0.0 155.834 83.045 1.243 n/a n/a 127.335 561.886 561.886
Retinol (mcg) 18.462 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 18.462 18.462
Vitamin A, RAE (mcg_RAE) 19.813 n/a n/a 6.359 n/a n/a n/a 0.0 7.8 4.614 0.0 n/a n/a 6.359 44.945 44.945
Beta Carotene (mcg) 3.152 n/a n/a 74.159 n/a n/a n/a 0.0 93.496 35.755 1.243 n/a n/a 74.159 281.965 281.965
Vitamin E (mg) 0.13 n/a n/a 0.05 n/a n/a n/a 0.0 0.0 0.03 0.02 n/a n/a 0.05 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 16.323 n/a n/a n/a 0.0 35.859 18.454 7.459 n/a n/a 16.323 94.418 94.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 n/a n/a 0.5 n/a n/a n/a 0.0 0.1 3.7 6.0 n/a n/a 0.5 11.8 11.8
Thiamin (mg) 0.027 n/a n/a 0.001 n/a n/a n/a 0.0 0.001 0.035 0.05 n/a n/a 0.001 0.115 0.115
Riboflavin (mg) 0.068 n/a n/a 0.003 n/a n/a n/a 0.001 0.002 0.035 0.025 n/a n/a 0.003 0.135 0.135
Niacin (mg) 2.445 n/a n/a 0.021 n/a n/a n/a 0.0 0.007 0.046 0.162 n/a n/a 0.021 2.701 2.701
Pantothenic acid (mg) 0.464 n/a n/a 0.011 n/a n/a n/a 0.0 0.003 0.277 0.124 n/a n/a 0.011 0.889 0.889
Vitamin B-6 (mg) 0.117 n/a n/a 0.003 n/a n/a n/a 0.0 0.002 0.058 0.162 n/a n/a 0.003 0.344 0.344
Folate (mcg) 3.602 n/a n/a 1.17 n/a n/a n/a 0.0 0.749 16.148 28.594 n/a n/a 1.17 51.432 51.432
Vitamin B-12 (mcg) 0.14 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.14 0.14
Choline (mg) 24.2 n/a n/a 0.2 n/a n/a n/a 0.0 0.2 6.6 6.8 n/a n/a 0.2 38.4 38.4
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.086 n/a n/a n/a n/a n/a n/a n/a 0.0 0.012 0.012 n/a n/a n/a 0.11 0.11
Threonine (g) 0.32 n/a n/a n/a n/a n/a n/a n/a 0.001 0.012 0.025 n/a n/a n/a 0.357 0.357
Isoleucine (g) 0.387 n/a n/a n/a n/a n/a n/a n/a 0.001 0.012 0.012 n/a n/a n/a 0.412 0.412
Leucine (g) 0.563 n/a n/a n/a n/a n/a n/a n/a 0.001 0.035 0.037 n/a n/a n/a 0.636 0.636
Lysine (g) 0.63 n/a n/a n/a n/a n/a n/a n/a 0.001 0.035 0.037 n/a n/a n/a 0.703 0.703
Methionine (g) 0.207 n/a n/a n/a n/a n/a n/a n/a 0.0 0.012 0.012 n/a n/a n/a 0.232 0.232
Cystine (g) 0.104 n/a n/a n/a n/a n/a n/a n/a 0.0 0.012 0.012 n/a n/a n/a 0.128 0.128
Phenylalanine (g) 0.302 n/a n/a n/a n/a n/a n/a n/a 0.001 0.035 0.025 n/a n/a n/a 0.363 0.363
Tyrosine (g) 0.248 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.012 n/a n/a n/a 0.261 0.261
Valine (g) 0.378 n/a n/a n/a n/a n/a n/a n/a 0.001 0.012 0.025 n/a n/a n/a 0.416 0.416
Arginine (g) 0.491 n/a n/a n/a n/a n/a n/a n/a 0.001 0.035 0.137 n/a n/a n/a 0.663 0.663
Histidine (g) 0.23 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.012 n/a n/a n/a 0.243 0.243
Alanine (g) 0.455 n/a n/a n/a n/a n/a n/a n/a 0.001 0.035 0.025 n/a n/a n/a 0.515 0.515
Aspartic acid (g) 0.693 n/a n/a n/a n/a n/a n/a n/a 0.003 0.046 0.087 n/a n/a n/a 0.83 0.83
Glutamic acid (g) 1.135 n/a n/a n/a n/a n/a n/a n/a 0.003 0.231 0.224 n/a n/a n/a 1.593 1.593
Glycine (g) 0.513 n/a n/a n/a n/a n/a n/a n/a 0.001 0.035 0.025 n/a n/a n/a 0.574 0.574
Proline (g) 0.383 n/a n/a n/a n/a n/a n/a n/a 0.001 0.012 0.025 n/a n/a n/a 0.42 0.42
Serine (g) 0.266 n/a n/a n/a n/a n/a n/a n/a 0.001 0.035 0.025 n/a n/a n/a 0.326 0.326
Cholesterol (mg) 37.825 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 37.825 37.825
Trans Fat (g) 0.099 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.099 0.099
Saturated Fat (g) 1.977 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.012 n/a n/a n/a 0.0 1.989 1.989
Phytosterols (mg) n/a n/a n/a 0.094 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.094 0.189 0.189
Monounsaturated Fat (g) 2.931 n/a n/a 0.005 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.005 2.942 2.942
Polyunsaturated (g) 1.522 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 1.524 1.524