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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. cubed (1/2 inch size) Velveeta cheese
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		flour
7.81g 		milk
244.0g 		salt
0.75g 		sugar
2.1g 		pepper
0.1g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.81 8.22 0.0 0.0 0.01 n/a 9.16 9.16
Total Fat (g) 11.52 0.08 2.37 0.0 0.0 0.0 n/a 13.96 13.96
Carbohydrates (g) 0.01 5.96 12.18 0.0 2.1 0.06 n/a 20.31 20.31
Ash (g) 0.3 0.04 1.83 0.75 0.0 0.0 n/a 2.92 2.92
Calories (kcal) 101.814 28.428 102.48 0.0 8.127 0.255 n/a 241.104 241.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 12.69 n/a n/a n/a n/a 12.69 12.69
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.25 0.93 219.4 0.0 0.0 0.01 n/a 222.6 222.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.02 12.69 0.0 2.1 0.0 n/a 14.82 14.82
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.2
Calcium (mg) 3.408 1.172 290.36 0.18 0.021 0.437 n/a 295.578 295.578
Iron (mg) 0.0 0.36 0.07 0.0 0.0 0.03 n/a 0.47 0.47
Magnesium (mg) 0.284 1.718 26.84 0.008 0.0 0.194 n/a 29.044 29.044
Phosphorus (mg) 3.408 8.435 231.8 0.0 0.0 0.173 n/a 243.816 243.816
Potassium (mg) 3.408 8.357 366.0 0.06 0.042 1.259 n/a 379.126 379.126
Sodium (mg) 81.792 0.156 107.36 290.685 0.0 0.044 n/a 480.037 480.037
Zinc (mg) 0.01 0.05 1.02 0.0 0.0 0.0 n/a 1.09 1.09
Copper (mg) 0.0 0.011 0.024 0.0 0.0 0.001 n/a 0.037 0.037
Manganese (mg) 0.0 0.053 0.0 0.001 0.0 0.006 n/a 0.059 0.059
Selenium (mcg) 0.1 2.6 8.1 0.0 0.0 0.0 n/a 10.9 10.9
Vitamin A, IU (IU) 354.858 0.0 478.24 0.0 0.0 0.299 n/a 833.397 833.397
Retinol (mcg) 95.282 0.0 141.52 0.0 0.0 0.0 n/a 236.802 236.802
Vitamin A, RAE (mcg_RAE) 97.128 0.0 141.52 0.0 0.0 0.015 n/a 238.663 238.663
Beta Carotene (mcg) 22.436 0.0 4.88 0.0 0.0 0.156 n/a 27.472 27.472
Vitamin E (mg) 0.33 0.0 0.02 0.0 0.0 0.0 n/a 0.36 0.36
Vitamin D (IU) 7.952 n/a 126.88 n/a n/a n/a n/a 134.832 134.832
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 n/a 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.0 0.0 0.205 n/a 1.611 1.611
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.001 0.062 0.049 0.0 0.0 0.0 n/a 0.112 0.112
Riboflavin (mg) 0.004 0.038 0.464 0.0 0.0 0.0 n/a 0.507 0.507
Niacin (mg) 0.006 0.461 0.22 0.0 0.0 0.001 n/a 0.687 0.687
Pantothenic acid (mg) 0.016 0.034 0.878 0.0 0.0 n/a n/a 0.928 0.928
Vitamin B-6 (mg) 0.0 0.003 0.098 0.0 0.0 0.0 n/a 0.101 0.101
Folate (mcg) 0.426 14.292 12.2 0.0 0.0 0.01 n/a 26.928 26.928
Vitamin B-12 (mcg) 0.02 0.0 1.07 0.0 0.0 0.0 n/a 1.1 1.1
Choline (mg) 2.7 0.8 43.2 0.0 0.0 0.0 n/a 46.7 46.7
Folic acid (mcg) 0.0 12.027 0.0 0.0 0.0 0.0 n/a 12.027 12.027
Tryptophan (g) 0.001 0.01 0.098 0.0 n/a n/a n/a 0.109 0.109
Threonine (g) 0.006 0.022 0.22 0.0 n/a n/a n/a 0.247 0.247
Isoleucine (g) 0.007 0.028 0.464 0.0 n/a n/a n/a 0.499 0.499
Leucine (g) 0.011 0.055 0.927 0.0 n/a n/a n/a 0.994 0.994
Lysine (g) 0.01 0.018 0.708 0.0 n/a n/a n/a 0.736 0.736
Methionine (g) 0.003 0.014 0.195 0.0 n/a n/a n/a 0.212 0.212
Cystine (g) 0.001 0.017 0.293 0.0 n/a n/a n/a 0.311 0.311
Phenylalanine (g) 0.006 0.041 0.415 0.0 n/a n/a n/a 0.461 0.461
Tyrosine (g) 0.006 0.024 0.342 0.0 n/a n/a n/a 0.371 0.371
Valine (g) 0.009 0.033 0.537 0.0 n/a n/a n/a 0.578 0.578
Arginine (g) 0.004 0.033 0.244 0.0 n/a n/a n/a 0.281 0.281
Histidine (g) 0.003 0.018 0.195 0.0 n/a n/a n/a 0.216 0.216
Alanine (g) 0.004 0.026 0.268 0.0 n/a n/a n/a 0.298 0.298
Aspartic acid (g) 0.009 0.034 0.756 0.0 n/a n/a n/a 0.799 0.799
Glutamic acid (g) 0.026 0.272 1.903 0.0 n/a n/a n/a 2.201 2.201
Glycine (g) 0.003 0.029 0.146 0.0 n/a n/a n/a 0.178 0.178
Proline (g) 0.011 0.094 0.878 0.0 n/a n/a n/a 0.983 0.983
Serine (g) 0.007 0.041 0.512 0.0 n/a n/a n/a 0.56 0.56
Cholesterol (mg) 30.53 0.0 12.2 0.0 0.0 0.0 n/a 42.73 42.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.012 1.537 0.0 0.0 0.001 n/a 8.845 8.845
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.092 n/a 0.092 0.092
Monounsaturated Fat (g) 2.985 0.007 0.683 0.0 0.0 0.001 n/a 3.676 3.676
Polyunsaturated (g) 0.432 0.032 0.098 0.0 0.0 0.001 n/a 0.562 0.562