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Velouté Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup butter
⅓ cup flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken broth
236.59g 		salt
3.0g 		nutmeg
0.56g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.0 0.0 0.01 2.37 4.74
Total Fat (g) 0.24 0.0 0.57 0.0 0.8 1.6
Carbohydrates (g) 0.95 0.0 0.0 0.03 0.98 1.96
Ash (g) 1.66 2.99 0.0 0.0 4.65 9.3
Calories (kcal) 16.561 0.0 4.995 0.128 21.683 43.366
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 231.39 0.01 0.0 0.01 231.4 462.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 1.0 2.0
Calcium (mg) 14.195 0.72 0.0 0.219 15.134 30.268
Iron (mg) 0.47 0.01 0.0 0.01 0.5 1.0
Magnesium (mg) 2.366 0.03 0.0 0.097 2.493 4.986
Phosphorus (mg) 30.757 0.0 0.0 0.087 30.843 61.686
Potassium (mg) 189.272 0.24 0.0 0.63 190.142 380.284
Sodium (mg) 373.812 1162.74 0.0 0.022 1536.574 3073.148
Zinc (mg) 0.17 0.0 0.0 0.0 0.17 0.34
Copper (mg) 0.071 0.001 n/a 0.001 0.072 0.144
Manganese (mg) 0.118 0.003 n/a 0.003 0.124 0.248
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.15 0.15 0.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 0.008 0.016
Beta Carotene (mcg) 0.0 0.0 0.0 0.078 0.078 0.156
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.103 0.103 0.206
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 16.6 0.0 0.0 0.0 16.6 33.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.024 0.0 0.0 0.0 0.024 0.048
Niacin (mg) 1.207 0.0 0.0 0.001 1.207 2.414
Pantothenic acid (mg) 0.024 0.0 0.0 n/a 0.024 0.048
Vitamin B-6 (mg) 0.024 0.0 0.0 0.0 0.024 0.048
Folate (mcg) 0.0 0.0 0.0 0.005 0.005 0.01
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.09 0.18
Choline (mg) n/a 0.0 n/a 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.0 0.509 0.0 0.58 1.16
Phytosterols (mg) n/a 0.0 0.0 0.046 0.046 0.092
Monounsaturated Fat (g) 0.118 0.0 0.027 0.001 0.146 0.292
Polyunsaturated (g) 0.047 0.0 0.0 0.001 0.048 0.096