MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of Bottle guard cubes
1 cup of diced capsicum
1 tsp of red chilly powder
Salt as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		oil
4.5g 		onion
63.0g 		turmeric
1.1g 		coriander
1.8g 		mustard
3.3g 		salt
0.0g 		oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.69 0.09 0.22 0.82 n/a 0.0 2.16 2.16
Total Fat (g) 0.03 4.5 0.06 0.11 0.32 0.95 n/a 13.5 19.47 19.47
Carbohydrates (g) 1.73 0.0 5.88 0.71 0.99 1.15 n/a 0.0 10.47 10.47
Ash (g) 0.08 0.0 0.22 0.07 0.11 0.15 n/a 0.0 0.62 0.62
Calories (kcal) 7.778 39.78 25.2 3.894 5.364 15.477 n/a 119.34 216.833 216.833
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.62 0.03 n/a 0.12 n/a n/a 0.77 0.77
Glucose (dextrose) (g) n/a n/a 1.24 0.0 n/a 0.1 n/a n/a 1.34 1.34
Fructose (g) n/a n/a 0.81 0.0 n/a 0.0 n/a n/a 0.82 0.82
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 3.06 0.0 56.14 0.12 0.16 0.23 n/a 0.0 59.71 59.71
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.0 2.67 0.04 n/a 0.22 n/a 0.0 2.98 2.98
Galactose (g) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.1 0.0 1.1 0.2 0.8 0.5 n/a 0.0 2.7 2.7
Calcium (mg) 9.448 0.0 14.49 2.013 12.762 17.193 n/a 0.0 55.906 55.906
Iron (mg) 0.09 0.0 0.13 0.46 0.29 0.33 n/a 0.0 1.3 1.3
Magnesium (mg) 1.305 0.0 6.3 2.123 5.94 9.834 n/a 0.0 25.502 25.502
Phosphorus (mg) 7.987 0.0 18.27 2.948 7.362 27.753 n/a 0.0 64.32 64.32
Potassium (mg) 20.932 0.0 91.98 27.775 22.806 22.506 n/a 0.0 185.999 185.999
Sodium (mg) 0.887 0.0 2.52 0.418 0.63 0.165 n/a 0.0 4.62 4.62
Zinc (mg) 0.06 0.0 0.11 0.05 0.08 0.19 n/a 0.0 0.49 0.49
Copper (mg) 0.016 0.0 0.025 0.007 0.018 0.014 n/a 0.0 0.079 0.079
Manganese (mg) 0.087 n/a 0.082 0.086 0.034 0.058 n/a n/a 0.348 0.348
Selenium (mcg) 0.7 0.0 0.3 0.0 0.5 4.4 n/a 0.0 6.0 6.0
Vitamin A, IU (IU) 0.47 0.0 1.26 0.0 0.0 2.046 n/a 0.0 3.776 3.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.099 n/a 0.0 0.099 0.099
Beta Carotene (mcg) 0.261 0.0 0.63 0.0 n/a 1.221 n/a 0.0 2.112 2.112
Vitamin E (mg) 0.0 0.41 0.01 0.03 n/a 0.1 n/a 1.24 1.8 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 0.0 2.52 0.0 n/a 14.784 n/a 0.0 18.139 18.139
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.62 n/a n/a 0.62 0.62
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 1.6 0.0 4.7 0.3 0.4 0.1 n/a 0.0 7.1 7.1
Thiamin (mg) 0.01 0.0 0.031 0.002 0.004 0.018 n/a 0.0 0.066 0.066
Riboflavin (mg) 0.006 0.0 0.019 0.003 0.005 0.013 n/a 0.0 0.045 0.045
Niacin (mg) 0.037 0.0 0.076 0.057 0.038 0.26 n/a 0.0 0.467 0.467
Pantothenic acid (mg) 0.031 0.0 0.076 n/a n/a n/a n/a 0.0 0.107 0.107
Vitamin B-6 (mg) 0.065 0.0 0.076 0.02 n/a 0.014 n/a 0.0 0.174 0.174
Folate (mcg) 0.157 0.0 11.97 0.429 0.0 2.508 n/a 0.0 15.064 15.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.2 n/a 3.8 0.5 n/a 4.0 n/a n/a 9.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.006 n/a n/a 0.017 n/a 0.0 0.027 0.027
Threonine (g) 0.008 0.0 0.013 n/a n/a 0.036 n/a 0.0 0.057 0.057
Isoleucine (g) 0.011 0.0 0.006 n/a n/a 0.036 n/a 0.0 0.053 0.053
Leucine (g) 0.016 0.0 0.019 n/a n/a 0.059 n/a 0.0 0.094 0.094
Lysine (g) 0.014 0.0 0.025 n/a n/a 0.05 n/a 0.0 0.089 0.089
Methionine (g) 0.004 0.0 0.0 n/a n/a 0.016 n/a 0.0 0.02 0.02
Cystine (g) 0.004 0.0 0.0 n/a n/a 0.019 n/a 0.0 0.023 0.023
Phenylalanine (g) 0.009 0.0 0.019 n/a n/a 0.035 n/a 0.0 0.064 0.064
Tyrosine (g) 0.004 0.0 0.006 n/a n/a 0.024 n/a 0.0 0.035 0.035
Valine (g) 0.015 0.0 0.013 n/a n/a 0.044 n/a 0.0 0.072 0.072
Arginine (g) 0.033 0.0 0.063 n/a n/a 0.058 n/a 0.0 0.154 0.154
Histidine (g) 0.006 0.0 0.006 n/a n/a 0.025 n/a 0.0 0.037 0.037
Alanine (g) 0.007 0.0 0.013 n/a n/a 0.039 n/a 0.0 0.059 0.059
Aspartic acid (g) 0.026 0.0 0.057 n/a n/a 0.065 n/a 0.0 0.147 0.147
Glutamic acid (g) 0.042 0.0 0.164 n/a n/a 0.164 n/a 0.0 0.37 0.37
Glycine (g) 0.01 0.0 0.019 n/a n/a 0.043 n/a 0.0 0.073 0.073
Proline (g) 0.005 0.0 0.006 n/a n/a 0.064 n/a 0.0 0.076 0.076
Serine (g) 0.01 0.0 0.013 n/a n/a 0.036 n/a 0.0 0.058 0.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.116 n/a n/a n/a n/a n/a 0.348 0.464 0.464
Saturated Fat (g) 0.005 0.334 0.025 0.034 0.018 0.048 n/a 1.003 1.468 1.468
Phytosterols (mg) n/a 11.25 9.45 0.902 0.828 3.894 n/a 33.75 60.074 60.074
Monounsaturated Fat (g) 0.001 1.023 0.006 0.018 0.244 0.654 n/a 3.069 5.015 5.015
Polyunsaturated (g) 0.013 2.931 0.013 0.024 0.032 0.178 n/a 8.794 11.984 11.984