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Veggie Queso Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow baby bell pepper, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		jalapeno peppers
6.44g 		bell pepper
0.0g 		bell pepper
24.4g 		cumin
0.26g 		half-and-half
60.5g 		cheese
85.05g 		fontina cheese
28.35g 		mozzarella cheese
28.35g 		garlic
0.18g 		onion
0.15g 		nutmeg
0.28g 		pepper
0.64g 		salt
0.38g 		pepper
0.13g 		tomatoes
14.11g 		chiles
0.0g 		jalapenos
3.22g 		cilantro
0.47g 		serve
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 n/a 0.24 0.05 1.79 18.88 7.26 7.36 0.03 0.02 0.0 0.01 0.0 0.01 0.12 n/a 0.04 0.01 0.93 36.84 147.36
Total Fat (g) 1.13 0.04 n/a 0.07 0.06 6.96 26.53 8.83 5.68 0.0 0.0 0.28 0.0 0.0 0.0 0.03 n/a 0.02 0.0 2.45 52.08 208.32
Carbohydrates (g) 0.0 0.38 n/a 1.47 0.12 2.6 1.36 0.44 1.09 0.13 0.12 0.0 0.04 0.0 0.09 0.55 n/a 0.19 0.02 0.18 8.77 35.08
Ash (g) 0.0 0.03 n/a 0.11 0.02 0.41 1.88 1.07 n/a 0.01 0.0 0.0 0.0 0.37 0.01 0.07 n/a 0.01 0.01 n/a 4.01 16.04
Calories (kcal) 9.945 1.932 n/a 7.562 0.984 78.65 318.928 110.282 85.617 0.581 0.521 2.497 0.197 0.0 0.338 2.539 n/a 0.966 0.109 26.73 648.378 2593.512
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.47 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.18 n/a n/a n/a n/a 0.66 2.64
Fructose (g) n/a n/a n/a 0.55 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.19 n/a n/a n/a n/a 0.76 3.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.9 n/a 22.49 0.02 48.74 36.4 10.75 13.17 0.01 0.01 0.0 0.59 0.0 0.01 13.33 n/a 2.95 0.44 3.01 157.83 631.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 n/a 1.02 0.01 0.1 0.38 0.44 0.17 0.04 0.05 0.0 0.03 0.0 0.0 0.37 n/a 0.11 0.0 0.0 2.95 11.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 1.1 4.4
Calcium (mg) 0.011 0.644 n/a 1.708 2.444 63.525 523.893 155.925 207.239 0.14 0.545 0.0 0.044 0.09 0.579 1.411 n/a 0.322 0.316 0.675 959.509 3838.036
Iron (mg) 0.01 0.05 n/a 0.1 0.17 0.04 0.33 0.07 0.07 0.0 0.0 0.0 0.0 0.0 0.04 0.04 n/a 0.02 0.01 0.08 1.04 4.16
Magnesium (mg) 0.0 1.224 n/a 2.927 0.961 6.05 18.71 3.969 7.371 0.102 0.183 0.0 0.076 0.004 0.257 1.552 n/a 0.612 0.123 0.81 44.93 179.72
Phosphorus (mg) 0.0 1.996 n/a 6.343 1.31 57.475 633.604 98.091 148.554 0.73 0.51 0.0 0.165 0.0 0.229 3.385 n/a 0.998 0.226 7.223 960.839 3843.356
Potassium (mg) 0.011 13.846 n/a 51.473 4.694 78.65 137.777 18.144 26.933 1.927 1.415 0.0 1.341 0.03 1.668 33.429 n/a 6.923 2.458 12.758 393.475 1573.9
Sodium (mg) 0.023 0.064 n/a 0.976 0.441 24.805 5.953 226.8 149.688 0.046 0.081 0.0 0.025 145.343 0.058 0.705 n/a 0.032 0.217 54.338 609.595 2438.38
Zinc (mg) 0.0 0.01 n/a 0.06 0.01 0.31 2.54 0.99 0.89 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.01 0.0 0.13 4.99 19.96
Copper (mg) 0.0 0.008 n/a 0.005 0.002 0.006 0.026 0.009 0.009 0.0 0.0 n/a 0.0 0.0 0.001 0.008 n/a 0.004 0.001 0.003 0.083 0.332
Manganese (mg) 0.0 0.016 n/a 0.027 0.009 0.0 n/a 0.003 n/a 0.001 0.001 n/a 0.001 0.0 0.007 0.016 n/a 0.008 0.002 n/a 0.09 0.36
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 1.1 10.8 4.1 4.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 21.7 86.8
Vitamin A, IU (IU) 0.0 51.456 n/a 763.807 3.334 214.17 815.606 258.836 n/a 0.0 0.0 0.0 19.898 0.0 0.396 117.495 n/a 25.728 31.834 n/a 2302.558 9210.232
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 57.475 210.067 73.143 44.226 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 384.911 1539.644
Vitamin A, RAE (mcg_RAE) 0.0 2.576 n/a 38.3 0.168 58.685 216.021 73.994 45.36 0.0 0.0 0.0 0.998 0.0 0.02 5.924 n/a 1.288 1.59 0.0 444.923 1779.692
Beta Carotene (mcg) 0.0 29.302 n/a 396.175 2.0 13.31 68.888 9.072 14.459 0.0 0.0 0.0 10.321 0.0 0.207 63.331 n/a 14.651 18.54 0.0 640.255 2561.02
Vitamin E (mg) 0.16 0.03 n/a 0.39 0.01 0.2 0.23 0.08 0.1 0.0 0.0 0.0 0.01 0.0 0.0 0.08 n/a 0.02 0.01 0.01 1.33 5.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 362.922 n/a 0.0 0.0 0.0 362.93 1451.72
Lutein + zeaxanthin (mcg) 0.0 31.685 n/a 12.441 1.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.324 0.0 0.272 17.349 n/a 15.842 4.081 0.0 83.17 332.68
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.02 n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.9 n/a 31.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.8 n/a 1.4 0.1 0.0 38.8 155.2
Thiamin (mg) 0.0 0.009 n/a 0.012 0.002 0.024 0.026 0.006 0.028 0.001 0.001 0.0 0.0 0.0 0.0 0.006 n/a 0.005 0.0 0.024 0.143 0.572
Riboflavin (mg) 0.0 0.004 n/a 0.022 0.001 0.091 0.298 0.057 0.094 0.0 0.0 0.0 0.001 0.0 0.0 0.003 n/a 0.002 0.001 0.01 0.582 2.328
Niacin (mg) 0.0 0.072 n/a 0.239 0.012 0.048 0.06 0.043 0.034 0.001 0.001 0.0 0.006 0.0 0.002 0.083 n/a 0.036 0.005 0.227 0.87 3.48
Pantothenic acid (mg) 0.0 0.015 n/a 0.078 n/a 0.175 n/a 0.122 n/a n/a n/a 0.0 0.002 0.0 n/a 0.013 n/a 0.007 0.003 n/a 0.415 1.66
Vitamin B-6 (mg) 0.0 0.033 n/a 0.071 0.001 0.024 0.06 0.023 0.023 0.005 0.002 0.0 0.002 0.0 0.0 0.011 n/a 0.016 0.001 0.003 0.275 1.1
Folate (mcg) 0.0 3.027 n/a 11.222 0.026 1.815 6.804 1.701 2.835 0.004 0.249 0.0 0.292 0.0 0.013 2.116 n/a 1.513 0.292 0.135 32.044 128.176
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.2 0.6 0.48 0.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 1.96 7.84
Choline (mg) 0.0 0.5 n/a 1.4 0.1 11.3 30.8 4.4 4.0 0.1 0.1 n/a 0.0 0.0 0.0 0.9 n/a 0.2 0.1 4.0 57.9 231.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.002 n/a 0.024 n/a 0.102 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.133 0.532
Threonine (g) 0.0 0.003 n/a 0.01 n/a 0.079 n/a 0.266 n/a 0.001 0.0 0.0 0.0 0.0 n/a 0.004 n/a 0.002 n/a n/a 0.365 1.46
Isoleucine (g) 0.0 0.003 n/a 0.005 n/a 0.109 n/a 0.391 n/a 0.001 0.0 0.0 0.0 0.0 n/a 0.003 n/a 0.001 n/a n/a 0.513 2.052
Leucine (g) 0.0 0.005 n/a 0.01 n/a 0.175 n/a 0.754 n/a 0.002 0.0 0.0 0.0 0.0 n/a 0.004 n/a 0.002 n/a n/a 0.953 3.812
Lysine (g) 0.0 0.004 n/a 0.01 n/a 0.145 n/a 0.661 n/a 0.001 0.001 0.0 0.0 0.0 n/a 0.004 n/a 0.002 n/a n/a 0.828 3.312
Methionine (g) 0.0 0.001 n/a 0.002 n/a 0.042 n/a 0.201 n/a 0.001 0.0 0.0 0.0 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.25 1.0
Cystine (g) 0.0 0.002 n/a 0.005 n/a 0.018 n/a 0.074 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.102 0.408
Phenylalanine (g) 0.0 0.003 n/a 0.012 n/a 0.085 n/a 0.425 n/a 0.001 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.001 n/a n/a 0.537 2.148
Tyrosine (g) 0.0 0.002 n/a 0.002 n/a 0.085 n/a 0.431 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.523 2.092
Valine (g) 0.0 0.004 n/a 0.007 n/a 0.121 n/a 0.547 n/a 0.001 0.0 0.0 0.0 0.0 n/a 0.003 n/a 0.002 n/a n/a 0.686 2.744
Arginine (g) 0.0 0.004 n/a 0.01 n/a 0.067 n/a 0.238 n/a 0.003 0.002 0.0 0.0 0.0 n/a 0.003 n/a 0.002 n/a n/a 0.328 1.312
Histidine (g) 0.0 0.002 n/a 0.005 n/a 0.048 n/a 0.272 n/a 0.001 0.0 0.0 0.0 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.331 1.324
Alanine (g) 0.0 0.004 n/a 0.007 n/a 0.061 n/a 0.232 n/a 0.001 0.0 0.0 0.0 0.0 n/a 0.004 n/a 0.002 n/a n/a 0.311 1.244
Aspartic acid (g) 0.0 0.012 n/a 0.068 n/a 0.139 n/a 0.4 n/a 0.002 0.001 0.0 0.002 0.0 n/a 0.02 n/a 0.006 n/a n/a 0.65 2.6
Glutamic acid (g) 0.0 0.012 n/a 0.051 n/a 0.375 n/a 1.457 n/a 0.004 0.003 0.0 0.001 0.0 n/a 0.061 n/a 0.006 n/a n/a 1.969 7.876
Glycine (g) 0.0 0.003 n/a 0.007 n/a 0.036 n/a 0.13 n/a 0.001 0.0 0.0 0.0 0.0 n/a 0.003 n/a 0.002 n/a n/a 0.183 0.732
Proline (g) 0.0 0.004 n/a 0.005 n/a 0.175 n/a 0.941 n/a 0.0 0.001 0.0 0.0 0.0 n/a 0.003 n/a 0.002 n/a n/a 1.131 4.524
Serine (g) 0.0 0.003 n/a 0.012 n/a 0.097 n/a 0.42 n/a 0.001 0.0 0.0 0.0 0.0 n/a 0.004 n/a 0.002 n/a n/a 0.539 2.156
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 22.385 79.945 32.886 15.309 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.793 155.317 621.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.004 n/a 0.007 0.004 4.332 16.712 5.443 3.084 0.0 0.0 0.254 0.0 0.0 0.001 0.004 n/a 0.002 0.0 0.875 30.879 123.516
Phytosterols (mg) 2.486 n/a n/a n/a 0.179 n/a n/a n/a n/a 0.014 0.131 0.0 n/a 0.0 0.122 0.987 n/a n/a 0.024 n/a 3.942 15.768
Monounsaturated Fat (g) 0.821 0.002 n/a 0.0 0.037 2.009 7.595 2.464 1.375 0.0 0.0 0.014 0.0 0.0 0.001 0.004 n/a 0.001 0.001 1.16 15.483 61.932
Polyunsaturated (g) 0.118 0.021 n/a 0.017 0.009 0.26 0.842 0.468 0.145 0.001 0.001 0.0 0.0 0.0 0.001 0.011 n/a 0.01 0.0 0.263 2.167 8.668