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Veggie Pot Pie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
1.77g 		russet potato
23.06g 		potato
5.85g 		onion
8.44g 		onions
3.6g 		carrots
33.93g 		mushrooms
4.24g 		thyme
0.07g 		pepper
0.13g 		flower
0.36g 		vegetables
35.5g 		milk
7.63g 		parmesan cheese
3.13g 		roll
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.49 0.09 0.09 0.07 0.32 0.13 0.0 0.01 0.0 1.18 0.25 1.2 0.46 4.32 34.56
Total Fat (g) 1.44 0.02 0.0 0.01 0.01 0.08 0.01 0.0 0.0 0.0 0.18 0.25 0.89 0.15 3.06 24.48
Carbohydrates (g) 0.0 4.17 1.18 0.79 0.26 3.25 0.14 0.02 0.09 0.01 4.78 0.34 0.13 2.39 17.54 140.32
Ash (g) 0.04 0.26 0.06 0.03 0.03 0.33 0.04 0.0 0.01 0.0 0.21 0.05 0.25 0.13 1.44 11.52
Calories (kcal) 12.718 18.219 5.031 3.375 1.152 13.912 0.934 0.069 0.335 0.054 22.72 4.575 13.469 12.87 109.432 875.456
Starch (g) n/a 3.66 0.74 0.0 n/a 0.49 0.0 n/a n/a n/a n/a n/a n/a n/a 4.88 39.04
Sucrose (g) n/a 0.03 0.15 0.08 n/a 1.22 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.48 11.84
Glucose (dextrose) (g) n/a 0.06 0.06 0.17 n/a 0.2 0.06 n/a n/a n/a n/a 0.0 0.0 n/a 0.55 4.4
Fructose (g) n/a 0.05 0.04 0.11 n/a 0.19 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 3.2
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0.41 3.28
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 18.12 4.52 7.52 3.23 29.96 3.92 0.04 0.01 0.34 29.14 6.73 0.65 1.35 105.84 846.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.24 0.36 0.08 1.61 0.07 n/a 0.0 n/a n/a 0.4 0.03 0.05 2.99 23.92
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.1 0.1 1.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.2 3.4 27.2
Calcium (mg) 0.426 2.998 1.755 1.941 2.592 11.197 0.127 0.275 0.574 0.141 8.875 8.616 34.656 1.35 75.523 604.184
Iron (mg) 0.0 0.2 0.04 0.02 0.05 0.1 0.02 0.01 0.04 0.0 0.34 0.0 0.03 0.12 0.97 7.76
Magnesium (mg) 0.035 5.304 1.463 0.844 0.72 4.072 0.382 0.109 0.255 0.087 8.52 0.763 1.188 2.43 26.17 209.36
Phosphorus (mg) 0.426 12.684 2.75 2.447 1.332 11.876 3.65 0.072 0.227 0.177 20.945 6.939 22.781 7.155 93.46 747.68
Potassium (mg) 0.426 96.171 19.715 12.319 9.936 108.58 13.495 0.414 1.652 0.624 75.26 10.904 3.906 8.1 361.502 2892.016
Sodium (mg) 10.217 1.153 3.218 0.338 0.576 23.413 0.212 0.006 0.058 0.018 16.685 3.05 47.781 40.14 146.864 1174.912
Zinc (mg) 0.0 0.07 0.02 0.01 0.01 0.08 0.02 0.0 0.0 n/a 0.16 0.03 0.12 0.04 0.58 4.64
Copper (mg) 0.0 0.023 0.009 0.003 0.003 0.017 0.014 0.0 0.001 n/a 0.032 0.001 0.008 0.009 0.12 0.96
Manganese (mg) 0.0 0.037 0.015 0.011 0.006 0.048 0.002 0.001 0.007 n/a 0.085 0.0 0.003 0.032 0.247 1.976
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.1 0.3 0.6 1.3 2.9 23.2
Vitamin A, IU (IU) 44.326 0.231 829.94 0.169 35.892 5668.555 0.0 3.231 0.392 7.027 1802.69 7.778 13.813 0.315 8414.357 67314.856
Retinol (mcg) 11.902 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.135 3.656 0.0 17.693 141.544
Vitamin A, RAE (mcg_RAE) 12.132 0.0 41.477 0.0 1.8 283.326 0.0 0.162 0.02 0.35 90.17 2.135 3.75 0.0 435.322 3482.576
Beta Carotene (mcg) 2.803 0.0 497.777 0.084 21.528 2811.204 0.0 1.939 0.205 n/a n/a 0.381 0.969 0.18 3337.069 26696.552
Vitamin E (mg) 0.04 0.0 0.02 0.0 0.02 0.22 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.02 0.33 2.64
Vitamin D (IU) 0.993 n/a n/a n/a n/a n/a 0.764 n/a n/a n/a n/a 3.05 n/a n/a 4.807 38.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.339 0.0 n/a 0.008 n/a n/a 0.0 0.0 0.0 0.347 2.776
Lutein + zeaxanthin (mcg) 0.0 1.153 0.0 0.338 40.932 86.864 0.0 n/a 0.269 n/a n/a 0.0 0.0 2.43 131.986 1055.888
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.1 0.6 0.7 2.0 0.1 0.1 0.0 0.1 3.7 0.0 0.0 0.0 8.8 70.4
Thiamin (mg) 0.0 0.018 0.005 0.004 0.002 0.024 0.003 0.0 0.0 0.0 0.043 0.003 0.001 0.017 0.121 0.968
Riboflavin (mg) 0.001 0.007 0.004 0.003 0.003 0.02 0.017 0.0 0.0 0.0 0.032 0.014 0.015 0.012 0.128 1.024
Niacin (mg) 0.001 0.24 0.033 0.01 0.019 0.333 0.153 0.001 0.001 0.002 0.444 0.008 0.003 0.176 1.425 11.4
Pantothenic acid (mg) 0.002 0.069 0.047 0.01 0.003 0.092 0.064 0.0 n/a n/a 0.057 0.027 0.01 0.017 0.398 3.184
Vitamin B-6 (mg) 0.0 0.081 0.012 0.01 0.002 0.048 0.004 0.0 0.0 n/a 0.036 0.003 0.002 0.003 0.201 1.608
Folate (mcg) 0.053 3.229 0.644 1.603 2.304 6.447 0.679 0.031 0.013 0.213 10.295 0.381 0.313 4.455 30.659 245.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.07 0.0 0.11 0.88
Choline (mg) 0.3 2.9 0.7 0.5 0.2 3.0 0.7 n/a 0.0 n/a n/a 1.1 0.5 0.7 10.6 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.465 3.465 27.72
Tryptophan (g) 0.0 0.005 0.002 0.001 0.001 0.003 0.002 0.0 n/a n/a 0.011 0.006 0.016 0.005 0.052 0.416
Threonine (g) 0.001 0.014 0.005 0.002 0.003 0.064 0.005 0.0 n/a n/a 0.046 0.011 0.046 0.014 0.209 1.672
Isoleucine (g) 0.001 0.014 0.004 0.001 0.003 0.027 0.003 0.0 n/a n/a 0.057 0.013 0.062 0.018 0.202 1.616
Leucine (g) 0.001 0.021 0.005 0.003 0.004 0.034 0.005 0.0 n/a n/a 0.078 0.021 0.116 0.032 0.32 2.56
Lysine (g) 0.001 0.023 0.004 0.003 0.003 0.034 0.005 0.0 n/a n/a 0.071 0.011 0.093 0.013 0.261 2.088
Methionine (g) 0.0 0.007 0.002 0.0 0.001 0.007 0.001 n/a n/a n/a 0.014 0.006 0.032 0.008 0.078 0.624
Cystine (g) 0.0 0.005 0.001 0.0 n/a 0.027 0.0 n/a n/a n/a 0.011 0.002 0.004 0.01 0.059 0.472
Phenylalanine (g) 0.001 0.042 0.005 0.003 0.002 0.02 0.004 n/a n/a n/a 0.05 0.011 0.065 0.023 0.225 1.8
Tyrosine (g) 0.001 0.009 0.002 0.001 0.002 0.014 0.002 n/a n/a n/a 0.032 0.011 0.073 0.012 0.158 1.264
Valine (g) 0.001 0.023 0.005 0.002 0.003 0.024 0.01 0.0 n/a n/a 0.06 0.014 0.079 0.021 0.242 1.936
Arginine (g) 0.001 0.021 0.004 0.008 0.005 0.031 0.003 n/a n/a n/a 0.082 0.006 0.049 0.018 0.227 1.816
Histidine (g) 0.0 0.009 0.002 0.001 0.001 0.014 0.003 n/a n/a n/a 0.032 0.006 0.034 0.01 0.111 0.888
Alanine (g) 0.001 0.012 0.005 0.002 0.003 0.037 0.008 n/a n/a n/a 0.05 0.008 0.036 0.016 0.177 1.416
Aspartic acid (g) 0.001 0.115 0.022 0.008 0.006 0.064 0.008 n/a n/a n/a 0.124 0.018 0.083 0.024 0.475 3.8
Glutamic acid (g) 0.003 0.085 0.009 0.022 0.014 0.126 0.014 n/a n/a n/a 0.163 0.05 0.272 0.145 0.904 7.232
Glycine (g) 0.0 0.012 0.004 0.003 0.003 0.017 0.004 n/a n/a n/a 0.043 0.006 0.024 0.017 0.131 1.048
Proline (g) 0.001 0.014 0.003 0.001 0.004 0.017 0.003 n/a n/a n/a 0.028 0.026 0.144 0.051 0.293 2.344
Serine (g) 0.001 0.016 0.005 0.002 0.003 0.017 0.004 n/a n/a n/a 0.057 0.008 0.072 0.023 0.207 1.656
Cholesterol (mg) 3.814 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.763 2.75 0.0 7.326 58.608
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.911 0.005 0.001 0.003 0.001 0.014 0.002 0.0 0.001 0.0 0.036 0.143 0.541 0.027 1.685 13.48
Phytosterols (mg) n/a 1.153 0.702 1.266 n/a n/a n/a n/a 0.121 n/a n/a n/a n/a n/a 3.242 25.936
Monounsaturated Fat (g) 0.373 0.0 0.0 0.001 0.001 0.003 0.0 0.0 0.001 0.0 0.011 0.062 0.262 0.056 0.77 6.16
Polyunsaturated (g) 0.054 0.009 0.001 0.002 0.003 0.041 0.006 0.0 0.001 0.0 0.085 0.015 0.037 0.032 0.285 2.28