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Veggie Piperade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (8 oz.) cubed seitan, sliced into medallions
Piperade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
7.81g 		taco seasoning
7.09g 		olive oil
6.75g 		olive oil
10.13g 		onion
24.75g 		bell pepper
33.62g 		bell pepper
33.62g 		tomatoes
47.5g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.0 0.0 0.27 0.33 0.29 0.37 2.07 8.28
Total Fat (g) 0.08 0.0 6.75 10.13 0.02 0.1 0.06 0.06 17.2 68.8
Carbohydrates (g) 5.96 3.99 0.0 0.0 2.31 2.03 1.56 1.9 17.75 71.0
Ash (g) 0.04 2.69 0.0 0.0 0.09 0.16 0.14 0.38 3.5 14.0
Calories (kcal) 28.438 13.325 59.67 89.505 9.9 10.422 6.724 8.075 226.058 904.232
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 0.0 0.04 0.0 0.29 1.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 0.65 0.39 0.52 2.05 8.2
Fructose (g) n/a n/a n/a n/a 0.32 0.76 0.38 0.6 2.06 8.24
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.4 0.0 0.0 22.05 31.0 31.57 44.78 130.74 522.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.33 0.0 0.0 1.05 1.41 0.81 1.13 5.75 23.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 1.3 0.0 0.0 0.4 0.7 0.6 0.5 3.7 14.8
Calcium (mg) 1.172 n/a 0.068 0.101 5.693 2.353 3.362 14.725 27.474 109.896
Iron (mg) 0.36 0.48 0.04 0.06 0.05 0.14 0.11 0.46 1.71 6.84
Magnesium (mg) 1.719 n/a 0.0 0.0 2.475 4.034 3.362 5.225 16.815 67.26
Phosphorus (mg) 8.438 n/a 0.0 0.0 7.178 8.741 6.724 9.025 40.105 160.42
Potassium (mg) 8.359 n/a 0.068 0.101 36.135 70.938 58.835 89.3 263.736 1054.944
Sodium (mg) 0.156 571.82 0.135 0.203 0.99 1.345 1.009 67.925 643.582 2574.328
Zinc (mg) 0.05 n/a 0.0 0.0 0.04 0.08 0.04 0.07 0.29 1.16
Copper (mg) 0.011 n/a 0.0 0.0 0.01 0.007 0.024 0.033 0.084 0.336
Manganese (mg) 0.053 n/a 0.0 0.0 0.032 0.037 0.04 0.038 0.201 0.804
Selenium (mcg) 2.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2.9 11.6
Vitamin A, IU (IU) 0.0 664.878 0.0 0.0 0.495 1052.642 124.394 55.575 1897.985 7591.94
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 52.783 6.052 2.85 61.685 246.74
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.248 545.989 69.93 33.25 649.416 2597.664
Vitamin E (mg) 0.0 n/a 0.97 1.45 0.0 0.53 0.12 0.32 3.41 13.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1314.325 1314.325 5257.3
Lutein + zeaxanthin (mcg) 1.406 n/a 0.0 0.0 0.99 17.146 114.644 40.85 175.037 700.148
Tocopherol, beta (mg) 0.01 n/a 0.01 0.01 0.0 0.02 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.03 n/a 0.06 0.08 0.0 0.05 0.0 0.02 0.24 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.2 0.0 0.0 1.8 42.9 27.0 4.4 79.4 317.6
Thiamin (mg) 0.062 n/a 0.0 0.0 0.012 0.017 0.02 0.024 0.135 0.54
Riboflavin (mg) 0.038 n/a 0.0 0.0 0.007 0.03 0.01 0.029 0.115 0.46
Niacin (mg) 0.461 n/a 0.0 0.0 0.03 0.329 0.161 0.337 1.319 5.276
Pantothenic acid (mg) 0.034 n/a 0.0 0.0 0.03 0.108 0.034 0.057 0.262 1.048
Vitamin B-6 (mg) 0.003 n/a 0.0 0.0 0.03 0.097 0.074 0.052 0.257 1.028
Folate (mcg) 14.297 n/a 0.0 0.0 4.703 15.465 3.362 3.8 41.627 166.508
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 n/a 0.0 0.0 1.5 1.9 1.8 3.3 9.4 37.6
Folic acid (mcg) 12.031 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.01 n/a 0.0 0.0 0.002 0.003 0.003 0.005 0.024 0.096
Threonine (g) 0.022 n/a 0.0 0.0 0.005 0.013 0.013 0.019 0.073 0.292
Isoleucine (g) 0.028 n/a 0.0 0.0 0.002 0.007 0.007 0.01 0.054 0.216
Leucine (g) 0.055 n/a 0.0 0.0 0.007 0.013 0.013 0.014 0.104 0.416
Lysine (g) 0.018 n/a 0.0 0.0 0.01 0.013 0.013 0.014 0.069 0.276
Methionine (g) 0.014 n/a 0.0 0.0 0.0 0.003 0.003 0.005 0.026 0.104
Cystine (g) 0.017 n/a 0.0 0.0 0.0 0.007 0.003 0.005 0.032 0.128
Phenylalanine (g) 0.041 n/a 0.0 0.0 0.007 0.017 0.03 0.014 0.109 0.436
Tyrosine (g) 0.024 n/a 0.0 0.0 0.002 0.003 0.003 0.01 0.043 0.172
Valine (g) 0.033 n/a 0.0 0.0 0.005 0.01 0.013 0.01 0.071 0.284
Arginine (g) 0.033 n/a 0.0 0.0 0.025 0.013 0.01 0.01 0.091 0.364
Histidine (g) 0.018 n/a 0.0 0.0 0.002 0.007 0.003 0.01 0.04 0.16
Alanine (g) 0.026 n/a 0.0 0.0 0.005 0.01 0.013 0.014 0.069 0.276
Aspartic acid (g) 0.034 n/a 0.0 0.0 0.022 0.094 0.071 0.076 0.297 1.188
Glutamic acid (g) 0.272 n/a 0.0 0.0 0.064 0.071 0.064 0.228 0.699 2.796
Glycine (g) 0.029 n/a 0.0 0.0 0.007 0.01 0.01 0.01 0.066 0.264
Proline (g) 0.094 n/a 0.0 0.0 0.002 0.007 0.007 0.01 0.119 0.476
Serine (g) 0.041 n/a 0.0 0.0 0.005 0.017 0.017 0.014 0.093 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.932 1.398 0.01 0.01 0.02 0.01 2.393 9.572
Phytosterols (mg) n/a n/a 14.918 22.376 3.713 n/a 3.026 n/a 44.032 176.128
Monounsaturated Fat (g) 0.007 n/a 4.925 7.387 0.002 0.0 0.003 0.01 12.334 49.336
Polyunsaturated (g) 0.032 n/a 0.71 1.065 0.005 0.024 0.02 0.024 1.88 7.52