Veggie Frittata Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

non-stick cooking spray

salt & pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 8.25g	vegetables 138.01g	eggs 36.67g	goat cheese 9.86g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.09	4.6	4.61	1.83	n/a	n/a	11.12	66.72
Total Fat (g)	0.01	0.72	3.64	2.08	n/a	n/a	6.45	38.7
Carbohydrates (g)	0.77	18.58	0.28	0.09	n/a	n/a	19.72	118.32
Ash (g)	0.03	0.83	0.32	0.16	n/a	n/a	1.33	7.98
Calories (kcal)	3.3	88.326	52.433	26.42	n/a	n/a	170.48	1022.88
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.08	n/a	0.04	n/a	n/a	n/a	0.12	0.72
Glucose (dextrose) (g)	0.16	n/a	0.08	n/a	n/a	n/a	0.24	1.44
Fructose (g)	0.11	n/a	0.04	n/a	n/a	n/a	0.15	0.9
Lactose (g)	0.0	n/a	0.04	n/a	n/a	n/a	0.04	0.24
Maltose (g)	0.0	n/a	0.04	n/a	n/a	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	7.35	113.28	27.81	5.99	n/a	n/a	154.43	926.58
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.35	n/a	0.28	0.09	n/a	n/a	0.72	4.32
Galactose (g)	0.0	n/a	0.04	n/a	n/a	n/a	0.04	0.24
Dietary Fiber (g)	0.1	5.5	0.0	0.0	n/a	n/a	5.7	34.2
Calcium (mg)	1.898	34.502	19.433	13.802	n/a	n/a	69.635	417.81
Iron (mg)	0.02	1.31	0.67	0.19	n/a	n/a	2.19	13.14
Magnesium (mg)	0.825	33.122	4.4	1.577	n/a	n/a	39.925	239.55
Phosphorus (mg)	2.393	81.426	70.033	25.237	n/a	n/a	179.089	1074.534
Potassium (mg)	12.045	292.581	49.133	2.563	n/a	n/a	356.323	2137.938
Sodium (mg)	0.33	64.865	51.333	36.279	n/a	n/a	152.807	916.842
Zinc (mg)	0.01	0.62	0.41	0.09	n/a	n/a	1.13	6.78
Copper (mg)	0.003	0.124	0.037	0.072	n/a	n/a	0.236	1.416
Manganese (mg)	0.011	0.331	0.015	0.01	n/a	n/a	0.366	2.196
Selenium (mcg)	0.0	0.6	11.6	0.3	n/a	n/a	12.5	75.0
Vitamin A, IU (IU)	0.165	7008.148	178.567	101.837	n/a	n/a	7288.716	43732.296
Retinol (mcg)	0.0	0.0	50.967	27.899	n/a	n/a	78.866	473.196
Vitamin A, RAE (mcg_RAE)	0.0	350.545	51.333	28.392	n/a	n/a	430.271	2581.626
Beta Carotene (mcg)	0.083	n/a	3.667	5.324	n/a	n/a	9.073	54.438
Vitamin E (mg)	0.0	n/a	0.36	0.02	n/a	n/a	0.38	2.28
Vitamin D (IU)	n/a	n/a	12.833	n/a	n/a	n/a	12.833	76.998
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.33	n/a	121.367	0.0	n/a	n/a	121.697	730.182
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	0.18	n/a	n/a	n/a	0.18	1.08
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.6	14.4	0.0	0.0	n/a	n/a	15.0	90.0
Thiamin (mg)	0.004	0.166	0.026	0.007	n/a	n/a	0.202	1.212
Riboflavin (mg)	0.002	0.124	0.176	0.037	n/a	n/a	0.34	2.04
Niacin (mg)	0.01	1.725	0.026	0.042	n/a	n/a	1.803	10.818
Pantothenic acid (mg)	0.01	0.221	0.528	0.067	n/a	n/a	0.826	4.956
Vitamin B-6 (mg)	0.01	0.138	0.051	0.025	n/a	n/a	0.224	1.344
Folate (mcg)	1.568	40.023	17.233	1.183	n/a	n/a	60.007	360.042
Vitamin B-12 (mcg)	0.0	0.0	0.47	0.02	n/a	n/a	0.49	2.94
Choline (mg)	0.5	n/a	92.1	1.5	n/a	n/a	94.1	564.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.001	0.041	0.062	0.02	n/a	n/a	0.124	0.744
Threonine (g)	0.002	0.179	0.205	0.068	n/a	n/a	0.454	2.724
Isoleucine (g)	0.001	0.221	0.246	0.076	n/a	n/a	0.543	3.258
Leucine (g)	0.002	0.304	0.4	0.158	n/a	n/a	0.863	5.178
Lysine (g)	0.003	0.276	0.334	0.131	n/a	n/a	0.744	4.464
Methionine (g)	0.0	0.055	0.139	0.048	n/a	n/a	0.243	1.458
Cystine (g)	0.0	0.041	0.099	0.008	n/a	n/a	0.148	0.888
Phenylalanine (g)	0.002	0.193	0.249	0.073	n/a	n/a	0.518	3.108
Tyrosine (g)	0.001	0.124	0.183	0.071	n/a	n/a	0.379	2.274
Valine (g)	0.002	0.235	0.315	0.125	n/a	n/a	0.677	4.062
Arginine (g)	0.008	0.317	0.301	0.054	n/a	n/a	0.681	4.086
Histidine (g)	0.001	0.124	0.114	0.05	n/a	n/a	0.289	1.734
Alanine (g)	0.002	0.193	0.271	0.032	n/a	n/a	0.498	2.988
Aspartic acid (g)	0.007	0.483	0.488	0.091	n/a	n/a	1.069	6.414
Glutamic acid (g)	0.021	0.635	0.616	0.34	n/a	n/a	1.612	9.672
Glycine (g)	0.002	0.166	0.158	0.021	n/a	n/a	0.346	2.076
Proline (g)	0.001	0.11	0.187	0.221	n/a	n/a	0.519	3.114
Serine (g)	0.002	0.221	0.356	0.07	n/a	n/a	0.648	3.888
Cholesterol (mg)	0.0	0.0	155.1	4.535	n/a	n/a	159.635	957.81
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.138	1.137	1.437	n/a	n/a	2.715	16.29
Phytosterols (mg)	1.238	n/a	n/a	n/a	n/a	n/a	1.238	7.428
Monounsaturated Fat (g)	0.001	0.041	1.397	0.474	n/a	n/a	1.913	11.478
Polyunsaturated (g)	0.002	0.331	0.499	0.049	n/a	n/a	0.881	5.286