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Vegetarian Sincronizada (Quesadillas) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour Tortillas - 6
Salsa, of your choice - as needed
For the Filling:
Chili powder - 1/2tsp
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour tortillas
0.0g 		salsa
0.0g 		cheese
28.0g 		beans
194.0g 		spinach
244.8g 		onions
14.4g 		garlic
2.61g 		jalapeno
12.88g 		chili
0.0g 		cumin
1.05g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 6.97 41.9 7.0 0.26 0.17 0.17 n/a 0.19 n/a n/a 56.67 56.67
Total Fat (g) n/a n/a 9.28 2.75 0.95 0.03 0.01 0.08 n/a 0.23 n/a n/a 13.34 13.34
Carbohydrates (g) n/a n/a 0.36 120.98 8.89 1.06 0.86 0.76 n/a 0.46 n/a n/a 133.37 133.37
Ash (g) n/a n/a 1.1 6.98 4.21 0.12 0.04 0.06 n/a 0.08 n/a n/a 12.59 12.59
Calories (kcal) n/a n/a 112.84 661.54 56.304 4.608 3.889 3.864 n/a 3.938 n/a n/a 846.982 846.982
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a 0.17 n/a n/a n/a n/a n/a n/a n/a 0.24 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Fructose (g) n/a n/a n/a n/a 0.37 n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Lactose (g) n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 10.29 21.38 223.75 12.94 1.53 11.81 n/a 0.08 n/a n/a 281.77 281.77
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.15 4.11 1.03 0.34 0.03 0.45 n/a 0.02 n/a n/a 6.12 6.12
Galactose (g) n/a n/a n/a n/a 0.24 n/a n/a n/a n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) n/a n/a 0.0 29.5 5.4 0.4 0.1 0.4 n/a 0.1 n/a n/a 35.8 35.8
Calcium (mg) n/a n/a 201.88 238.62 242.352 10.368 4.724 1.288 n/a 9.776 n/a n/a 709.008 709.008
Iron (mg) n/a n/a 0.19 9.74 6.63 0.21 0.04 0.09 n/a 0.7 n/a n/a 17.61 17.61
Magnesium (mg) n/a n/a 7.84 331.74 193.392 2.88 0.653 2.447 n/a 3.843 n/a n/a 542.795 542.795
Phosphorus (mg) n/a n/a 143.36 682.88 119.952 5.328 3.993 3.993 n/a 5.24 n/a n/a 964.746 964.746
Potassium (mg) n/a n/a 27.44 2877.02 1365.984 39.744 10.466 27.692 n/a 18.774 n/a n/a 4367.12 4367.12
Sodium (mg) n/a n/a 173.88 9.7 193.392 2.304 0.444 0.129 n/a 1.764 n/a n/a 381.613 381.613
Zinc (mg) n/a n/a 0.87 7.08 1.3 0.06 0.03 0.03 n/a 0.05 n/a n/a 9.42 9.42
Copper (mg) n/a n/a 0.008 1.63 0.318 0.012 0.008 0.017 n/a 0.009 n/a n/a 2.001 2.001
Manganese (mg) n/a n/a 0.003 2.056 2.203 0.023 0.044 0.032 n/a 0.035 n/a n/a 4.396 4.396
Selenium (mcg) n/a n/a 3.9 6.2 2.4 0.1 0.4 0.0 n/a 0.1 n/a n/a 13.1 13.1
Vitamin A, IU (IU) n/a n/a 280.56 0.0 22954.896 143.568 0.235 102.911 n/a 13.335 n/a n/a 23495.505 23495.505
Retinol (mcg) n/a n/a 72.24 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 72.24 72.24
Vitamin A, RAE (mcg_RAE) n/a n/a 74.2 0.0 1148.112 7.2 0.0 5.152 n/a 0.672 n/a n/a 1235.336 1235.336
Beta Carotene (mcg) n/a n/a 23.8 0.0 13772.448 86.112 0.131 58.604 n/a 8.001 n/a n/a 13949.096 13949.096
Vitamin E (mg) n/a n/a 0.08 0.41 4.97 0.08 0.0 0.06 n/a 0.03 n/a n/a 5.63 5.63
Vitamin D (IU) n/a n/a 3.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 3.36
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 29860.704 163.728 0.418 63.37 n/a 4.704 n/a n/a 30092.923 30092.923
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.44 n/a n/a n/a n/a n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 68.8 2.7 0.8 5.7 n/a 0.1 n/a n/a 78.1 78.1
Thiamin (mg) n/a n/a 0.008 1.746 0.196 0.009 0.005 0.018 n/a 0.007 n/a n/a 1.989 1.989
Riboflavin (mg) n/a n/a 0.106 0.369 0.465 0.012 0.003 0.008 n/a 0.003 n/a n/a 0.966 0.966
Niacin (mg) n/a n/a 0.022 3.802 1.763 0.076 0.018 0.144 n/a 0.048 n/a n/a 5.874 5.874
Pantothenic acid (mg) n/a n/a 0.115 1.746 0.171 0.012 0.016 0.03 n/a n/a n/a n/a 2.089 2.089
Vitamin B-6 (mg) n/a n/a 0.02 0.563 0.49 0.009 0.032 0.066 n/a 0.005 n/a n/a 1.183 1.183
Folate (mcg) n/a n/a 5.04 861.36 474.912 9.216 0.078 6.054 n/a 0.105 n/a n/a 1356.765 1356.765
Vitamin B-12 (mcg) n/a n/a 0.23 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.23 0.23
Choline (mg) n/a n/a 4.6 128.8 44.1 0.8 0.6 1.0 n/a 0.3 n/a n/a 180.2 180.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.09 0.504 0.098 0.003 0.002 0.003 n/a n/a n/a n/a 0.699 0.699
Threonine (g) n/a n/a 0.249 1.765 0.294 0.01 0.004 0.006 n/a n/a n/a n/a 2.329 2.329
Isoleucine (g) n/a n/a 0.434 1.843 0.367 0.012 0.006 0.005 n/a n/a n/a n/a 2.667 2.667
Leucine (g) n/a n/a 0.669 3.356 0.539 0.016 0.008 0.009 n/a n/a n/a n/a 4.597 4.597
Lysine (g) n/a n/a 0.58 2.871 0.416 0.013 0.007 0.008 n/a n/a n/a n/a 3.895 3.895
Methionine (g) n/a n/a 0.182 0.64 0.122 0.003 0.002 0.003 n/a n/a n/a n/a 0.952 0.952
Cystine (g) n/a n/a 0.036 0.466 0.098 n/a 0.002 0.004 n/a n/a n/a n/a 0.606 0.606
Phenylalanine (g) n/a n/a 0.367 2.27 0.318 0.009 0.005 0.005 n/a n/a n/a n/a 2.973 2.973
Tyrosine (g) n/a n/a 0.336 1.183 0.269 0.007 0.002 0.004 n/a n/a n/a n/a 1.802 1.802
Valine (g) n/a n/a 0.465 2.192 0.392 0.012 0.008 0.008 n/a n/a n/a n/a 3.075 3.075
Arginine (g) n/a n/a 0.263 2.6 0.392 0.019 0.016 0.008 n/a n/a n/a n/a 3.297 3.297
Histidine (g) n/a n/a 0.244 1.164 0.147 0.004 0.003 0.004 n/a n/a n/a n/a 1.566 1.566
Alanine (g) n/a n/a 0.196 1.765 0.343 0.012 0.003 0.008 n/a n/a n/a n/a 2.327 2.327
Aspartic acid (g) n/a n/a 0.448 5.063 0.588 0.024 0.013 0.024 n/a n/a n/a n/a 6.161 6.161
Glutamic acid (g) n/a n/a 1.705 6.383 0.832 0.055 0.021 0.023 n/a n/a n/a n/a 9.019 9.019
Glycine (g) n/a n/a 0.12 1.63 0.318 0.013 0.005 0.006 n/a n/a n/a n/a 2.093 2.093
Proline (g) n/a n/a 0.787 1.785 0.269 0.017 0.003 0.008 n/a n/a n/a n/a 2.868 2.868
Serine (g) n/a n/a 0.409 2.289 0.245 0.012 0.005 0.006 n/a n/a n/a n/a 2.966 2.966
Cholesterol (mg) n/a n/a 29.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 5.905 0.718 0.147 0.004 0.002 0.008 n/a 0.016 n/a n/a 6.8 6.8
Phytosterols (mg) n/a n/a n/a n/a 22.032 n/a n/a n/a n/a 0.714 n/a n/a 22.746 22.746
Monounsaturated Fat (g) n/a n/a 2.629 0.233 0.024 0.004 0.0 0.004 n/a 0.147 n/a n/a 3.042 3.042
Polyunsaturated (g) n/a n/a 0.263 1.183 0.416 0.01 0.007 0.041 n/a 0.034 n/a n/a 1.955 1.955