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Vegetarian Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsps olive oil
1 unit chipotle pepper in adobo sauce, minced
Pepper to taste
Optional: Fresh cilantro sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
11.25g 		garlic
0.98g 		carrots
9.05g 		chili
1.25g 		cumin
1.0g 		cocoa
2.46g 		cinnamon
0.22g 		oregano
0.5g 		tomatoes
66.15g 		tomatoes paste
28.33g 		tomatoes sauce
44.89g 		water
59.25g 		barley
16.67g 		pepper
8.13g 		kidney beans
134.66g 		corn
24.83g 		lima beans
44.89g 		beans
44.89g 		salt
0.75g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.06 0.08 0.15 0.18 0.16 0.01 0.06 0.52 1.22 0.59 0.0 1.65 0.08 7.03 0.66 2.21 9.7 0.0 n/a 24.49 293.88
Total Fat (g) 0.01 0.0 0.02 0.21 0.22 0.1 0.0 0.05 0.09 0.13 0.08 0.0 0.19 0.02 0.81 0.23 0.08 0.64 0.0 n/a 2.89 34.68
Carbohydrates (g) 1.05 0.32 0.87 0.68 0.44 2.06 0.17 0.32 2.65 5.36 2.41 0.0 12.95 0.49 19.53 4.67 6.69 27.99 0.0 n/a 88.67 1064.04
Ash (g) 0.04 0.01 0.09 0.11 0.08 0.1 0.01 0.04 0.54 0.79 0.9 0.06 0.19 0.04 2.21 0.23 1.31 1.62 0.75 n/a 9.09 109.08
Calories (kcal) 4.5 1.458 3.71 3.925 3.75 9.807 0.535 1.53 11.246 23.233 10.773 0.0 58.667 2.521 113.117 20.115 35.461 153.066 0.0 n/a 457.414 5488.968
Starch (g) 0.0 n/a 0.13 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 11.98 3.24 n/a n/a n/a n/a 15.42 185.04
Sucrose (g) 0.11 n/a 0.32 0.01 n/a n/a 0.0 0.0 0.01 0.09 0.12 n/a n/a 0.0 2.49 0.42 n/a n/a n/a n/a 3.57 42.84
Glucose (dextrose) (g) 0.22 n/a 0.05 0.03 n/a n/a 0.0 0.01 0.73 1.63 1.05 n/a n/a 0.16 0.0 0.12 n/a n/a n/a n/a 3.99 47.88
Fructose (g) 0.15 n/a 0.05 0.05 n/a n/a 0.0 0.01 0.84 1.66 0.75 n/a n/a 0.18 0.0 0.07 n/a n/a n/a n/a 3.75 45.0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.08 0.0 n/a n/a 0.0 0.0 0.05 n/a n/a n/a n/a 0.13 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 10.02 0.57 7.99 0.1 0.08 0.04 0.02 0.04 62.37 20.83 40.9 59.19 1.68 7.5 105.09 19.05 34.6 4.95 0.0 n/a 375.01 4500.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.444 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.444 5.328
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 7.959 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7.959 95.508
Sugars (g) 0.48 0.01 0.43 0.09 0.02 1.62 0.0 0.02 1.57 3.45 1.91 0.0 0.13 0.34 2.49 0.75 n/a 0.95 0.0 n/a 14.27 171.24
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.09 n/a n/a n/a n/a 0.09 1.08
Dietary Fiber (g) 0.2 0.0 0.3 0.4 0.1 0.1 0.1 0.2 0.7 1.2 0.7 0.0 2.6 0.2 7.1 0.5 2.2 6.8 0.0 n/a 23.3 279.6
Calcium (mg) 2.588 1.772 2.986 3.475 9.31 3.277 2.171 7.88 20.507 10.2 5.835 1.778 4.833 0.569 45.785 1.242 9.426 55.212 0.18 n/a 189.025 2268.3
Iron (mg) 0.02 0.02 0.03 0.18 0.66 0.03 0.02 0.22 0.64 0.84 0.46 0.0 0.42 0.03 1.58 0.18 0.81 2.25 0.0 n/a 8.39 100.68
Magnesium (mg) 1.125 0.245 1.086 2.125 3.66 2.045 0.13 1.35 7.277 11.9 7.182 0.593 13.167 0.976 36.359 3.725 17.506 76.758 0.008 n/a 187.214 2246.568
Phosphorus (mg) 3.263 1.497 3.167 3.788 4.99 7.762 0.139 1.0 12.569 23.517 11.671 0.0 36.833 2.114 121.196 11.92 33.217 158.004 0.0 n/a 436.646 5239.752
Potassium (mg) 16.425 3.925 28.955 23.95 17.88 17.545 0.934 8.345 124.362 287.3 148.578 0.0 46.667 17.158 319.15 33.525 98.753 665.682 0.06 n/a 1859.192 22310.304
Sodium (mg) 0.45 0.166 6.243 12.625 1.68 12.419 0.022 0.075 94.595 223.833 235.211 2.37 1.5 0.325 398.601 74.003 150.822 2.244 290.685 n/a 1507.87 18094.44
Zinc (mg) 0.02 0.01 0.02 0.03 0.05 0.04 0.0 0.02 0.09 0.18 0.09 0.01 0.36 0.02 0.62 0.09 0.29 1.64 0.0 n/a 3.58 42.96
Copper (mg) 0.005 0.003 0.005 0.005 0.009 0.007 0.001 0.005 0.046 0.105 0.054 0.006 0.07 0.002 0.189 0.012 0.081 0.377 0.0 n/a 0.98 11.76
Manganese (mg) 0.015 0.016 0.013 0.027 0.033 0.007 0.038 0.023 0.053 0.085 0.049 0.0 0.22 0.009 0.229 0.035 0.162 0.476 0.001 n/a 1.49 17.88
Selenium (mcg) 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 1.5 0.1 0.0 6.3 0.0 1.2 0.2 2.0 1.4 0.0 n/a 13.3 159.6
Vitamin A, IU (IU) 0.225 0.088 1511.615 370.625 12.7 0.099 0.639 34.515 77.396 432.083 194.363 0.0 3.667 254.602 0.0 11.175 0.0 0.0 0.0 n/a 2903.791 34845.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.025 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.025 0.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 75.554 18.538 0.64 0.025 0.033 1.725 3.969 21.533 9.875 0.0 0.167 12.767 0.0 0.497 0.0 0.0 0.0 n/a 145.321 1743.852
Beta Carotene (mcg) 0.113 0.049 749.654 187.5 7.62 0.0 0.243 20.56 46.305 255.283 116.259 0.0 2.167 132.058 n/a 5.463 n/a 0.0 0.0 n/a 1523.274 18279.288
Vitamin E (mg) 0.0 0.0 0.06 0.36 0.03 0.0 0.01 0.09 0.45 1.22 0.64 0.0 0.0 0.13 0.03 0.02 n/a 0.09 0.0 n/a 3.14 37.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.09 0.263 0.0 0.0 0.033 0.0 1830.371 8149.8 6274.824 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 16255.38 195064.56
Lutein + zeaxanthin (mcg) 0.45 0.157 23.164 3.875 4.48 0.123 0.481 4.31 56.889 0.0 10.324 0.0 26.667 4.147 n/a 43.707 n/a 0.0 0.0 n/a 178.773 2145.276
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.05 0.01 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.08 0.96
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.04 n/a n/a 0.02 0.1 0.03 0.15 0.04 n/a n/a 0.01 0.93 0.05 n/a n/a n/a n/a 1.38 16.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.0 n/a n/a n/a n/a 0.05 0.6
Vitamin C (mg) 0.8 0.3 0.5 0.8 0.1 0.0 0.0 0.3 6.2 6.2 3.1 0.0 0.0 10.4 1.6 0.2 0.0 0.0 0.0 n/a 30.5 366.0
Thiamin (mg) 0.006 0.002 0.006 0.004 0.006 0.002 0.0 0.002 0.033 0.017 0.009 0.0 0.032 0.004 0.162 0.005 0.027 0.404 0.0 n/a 0.721 8.652
Riboflavin (mg) 0.003 0.001 0.005 0.01 0.003 0.014 0.0 0.002 0.04 0.043 0.031 0.0 0.018 0.007 0.067 0.012 0.013 0.085 0.0 n/a 0.357 4.284
Niacin (mg) 0.014 0.007 0.089 0.099 0.046 0.015 0.003 0.031 0.47 0.873 0.44 0.0 0.767 0.08 0.552 0.094 0.117 0.88 0.0 n/a 4.574 54.888
Pantothenic acid (mg) 0.014 0.006 0.024 n/a n/a 0.022 0.001 n/a 0.079 0.04 0.139 0.0 0.047 0.026 0.189 0.089 0.117 0.404 0.0 n/a 1.196 14.352
Vitamin B-6 (mg) 0.014 0.012 0.013 0.046 0.004 0.003 0.0 0.006 0.073 0.062 0.045 0.0 0.043 0.024 0.094 0.017 0.04 0.13 0.0 n/a 0.627 7.524
Folate (mcg) 2.138 0.029 1.719 1.25 0.1 0.148 0.013 1.37 5.292 3.4 4.938 0.0 3.833 3.741 48.479 10.678 22.444 199.301 0.0 n/a 308.872 3706.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Choline (mg) 0.7 0.2 0.8 0.8 0.2 0.8 0.0 0.2 4.6 10.9 4.4 0.0 6.3 0.5 47.0 4.0 n/a 29.8 0.0 n/a 111.4 1336.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 n/a n/a n/a 0.0 n/a 0.007 0.009 0.004 n/a 0.028 0.001 0.081 0.007 0.027 0.117 0.0 n/a 0.283 3.396
Threonine (g) 0.002 0.002 0.017 n/a n/a n/a 0.0 n/a 0.026 0.028 0.018 n/a 0.057 0.003 0.256 0.02 0.094 0.408 0.0 n/a 0.932 11.184
Isoleucine (g) 0.001 0.002 0.007 n/a n/a n/a 0.0 n/a 0.013 0.02 0.013 n/a 0.06 0.002 0.337 0.022 0.117 0.426 0.0 n/a 1.021 12.252
Leucine (g) 0.003 0.003 0.009 n/a n/a n/a 0.001 n/a 0.02 0.031 0.018 n/a 0.112 0.003 0.606 0.084 0.193 0.777 0.0 n/a 1.86 22.32
Lysine (g) 0.005 0.003 0.009 n/a n/a n/a 0.001 n/a 0.02 0.034 0.018 n/a 0.062 0.003 0.498 0.062 0.148 0.664 0.0 n/a 1.526 18.312
Methionine (g) 0.0 0.001 0.002 n/a n/a n/a 0.0 n/a 0.007 0.006 0.004 n/a 0.032 0.001 0.094 0.015 0.027 0.148 0.0 n/a 0.336 4.032
Cystine (g) 0.0 0.001 0.007 n/a n/a n/a 0.0 n/a 0.007 0.006 0.004 n/a 0.037 0.002 0.067 0.01 0.022 0.108 0.0 n/a 0.271 3.252
Phenylalanine (g) 0.003 0.002 0.005 n/a n/a n/a 0.0 n/a 0.02 0.034 0.045 n/a 0.093 0.004 0.417 0.032 0.126 0.525 0.0 n/a 1.308 15.696
Tyrosine (g) 0.001 0.001 0.004 n/a n/a n/a 0.0 n/a 0.013 0.014 0.009 n/a 0.047 0.001 0.162 0.025 0.076 0.274 0.0 n/a 0.626 7.512
Valine (g) 0.002 0.003 0.006 n/a n/a n/a 0.0 n/a 0.013 0.023 0.013 n/a 0.082 0.002 0.404 0.032 0.135 0.507 0.0 n/a 1.224 14.688
Arginine (g) 0.011 0.006 0.008 n/a n/a n/a 0.0 n/a 0.013 0.02 0.013 n/a 0.083 0.003 0.391 0.027 0.135 0.601 0.0 n/a 1.313 15.756
Histidine (g) 0.001 0.001 0.004 n/a n/a n/a 0.0 n/a 0.013 0.017 0.009 n/a 0.037 0.002 0.189 0.017 0.067 0.269 0.0 n/a 0.626 7.512
Alanine (g) 0.002 0.001 0.01 n/a n/a n/a 0.0 n/a 0.02 0.057 0.018 n/a 0.065 0.002 0.323 0.055 0.112 0.408 0.0 n/a 1.074 12.888
Aspartic acid (g) 0.01 0.005 0.017 n/a n/a n/a 0.001 n/a 0.106 0.198 0.09 n/a 0.103 0.023 0.889 0.047 0.287 1.172 0.0 n/a 2.948 35.376
Glutamic acid (g) 0.029 0.008 0.033 n/a n/a n/a 0.001 n/a 0.318 0.538 0.292 n/a 0.432 0.017 1.131 0.132 0.314 1.477 0.0 n/a 4.722 56.664
Glycine (g) 0.003 0.002 0.005 n/a n/a n/a 0.0 n/a 0.013 0.017 0.013 n/a 0.06 0.002 0.283 0.025 0.094 0.377 0.0 n/a 0.895 10.74
Proline (g) 0.001 0.001 0.005 n/a n/a n/a 0.001 n/a 0.013 0.023 0.009 n/a 0.197 0.002 0.404 0.084 0.099 0.413 0.0 n/a 1.251 15.012
Serine (g) 0.002 0.002 0.005 n/a n/a n/a 0.0 n/a 0.02 0.031 0.018 n/a 0.07 0.004 0.444 0.037 0.148 0.53 0.0 n/a 1.312 15.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.004 0.037 0.015 0.059 0.001 0.013 0.013 0.028 0.013 0.0 0.04 0.002 0.189 0.042 0.018 0.166 0.0 n/a 0.646 7.752
Phytosterols (mg) 1.688 n/a n/a 1.038 0.68 n/a 0.056 1.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.476 53.712
Monounsaturated Fat (g) 0.001 0.0 0.001 0.045 0.14 0.033 0.001 0.003 0.013 0.02 0.013 0.0 0.025 0.0 0.512 0.06 0.009 0.054 0.0 n/a 0.93 11.16
Polyunsaturated (g) 0.002 0.002 0.011 0.093 0.033 0.003 0.0 0.026 0.033 0.045 0.031 0.0 0.093 0.006 0.35 0.114 0.031 0.274 0.0 n/a 1.149 13.788