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Vegetable Salad Shells Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Several dashes of red warm sauce
12 jumbo pasta shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		vegetables
141.75g 		vinegar
60.0g 		salad oil
27.0g 		sugar
12.6g 		pepper
7.63g 		onion
9.0g 		celery
0.5g 		mustard
0.83g 		pasta shells
0.0g 		lettuce
204.0g 		Total Per Serving Total for Recipe
Protein (g) 4.72 0.0 0.0 0.0 0.07 0.1 0.09 0.21 n/a 2.71 7.89 15.78
Total Fat (g) 0.74 0.0 27.0 0.0 0.01 0.01 0.13 0.24 n/a 0.45 28.57 57.14
Carbohydrates (g) 19.08 0.56 0.0 12.6 0.35 0.84 0.21 0.29 n/a 4.61 38.53 77.06
Ash (g) 0.85 n/a 0.0 0.0 0.03 0.03 0.05 0.04 n/a 1.12 2.12 4.24
Calories (kcal) 90.72 12.6 238.68 48.762 1.525 3.6 1.96 3.869 n/a 32.64 434.356 868.712
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.09 n/a 0.03 n/a 0.0 0.13 0.26
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.18 n/a 0.02 n/a 0.41 0.7 1.4
Fructose (g) n/a n/a n/a n/a 0.09 0.12 n/a 0.0 n/a 0.57 0.77 1.54
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 116.35 56.29 0.0 0.0 7.16 8.02 0.03 0.06 n/a 195.11 383.01 766.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.24 0.0 12.59 0.18 0.38 0.0 0.06 n/a 0.98 14.43 28.86
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.7 0.0 0.0 0.0 0.1 0.2 0.1 0.1 n/a 1.8 8.0 16.0
Calcium (mg) 35.438 4.2 0.0 0.126 0.763 2.07 8.835 4.298 n/a 67.32 123.049 246.098
Iron (mg) 1.35 0.12 0.01 0.0 0.03 0.02 0.22 0.08 n/a 2.45 4.28 8.56
Magnesium (mg) 34.02 3.0 0.0 0.0 0.763 0.9 2.2 2.459 n/a 24.48 67.821 135.642
Phosphorus (mg) 83.633 4.8 0.0 0.0 1.525 2.61 2.735 6.938 n/a 57.12 159.361 318.722
Potassium (mg) 300.51 43.8 0.0 0.252 13.346 13.14 7.0 5.627 n/a 381.48 765.154 1530.308
Sodium (mg) 66.623 3.0 0.0 0.0 0.229 0.36 0.8 0.041 n/a 51.0 122.053 244.106
Zinc (mg) 0.64 0.02 0.0 0.0 0.01 0.02 0.03 0.05 n/a 0.41 1.18 2.36
Copper (mg) 0.128 0.006 0.0 0.0 0.005 0.004 0.007 0.003 n/a 0.061 0.214 0.428
Manganese (mg) 0.34 n/a n/a 0.0 0.009 0.012 0.038 0.015 n/a 0.408 0.822 1.644
Selenium (mcg) 0.6 0.1 0.0 0.1 0.0 0.0 0.1 1.1 n/a 3.1 5.0 10.0
Vitamin A, IU (IU) 7198.065 n/a 0.0 0.0 28.216 0.18 0.26 0.512 n/a 15283.68 22510.913 45021.826
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 360.045 0.0 0.0 0.0 1.373 0.0 0.015 0.025 n/a 765.0 1126.457 2252.914
Beta Carotene (mcg) n/a 0.0 0.0 0.0 15.862 0.09 0.155 0.305 n/a 9169.8 9186.212 18372.424
Vitamin E (mg) n/a 0.0 4.24 0.0 0.03 0.0 0.01 0.02 n/a 0.31 4.6 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 26.005 0.36 0.0 3.696 n/a 3516.96 3547.021 7094.042
Tocopherol, beta (mg) n/a n/a 0.12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.12 0.24
Tocopherol, gamma (mg) n/a n/a 4.3 n/a 0.0 0.0 0.0 0.15 n/a 0.49 4.94 9.88
Tocopherol, delta (mg) n/a n/a 0.37 n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.38 0.76
Vitamin C (mg) 14.7 0.0 0.0 0.0 6.1 0.7 0.1 0.0 n/a 7.5 29.2 58.4
Thiamin (mg) 0.17 0.0 0.0 0.0 0.005 0.005 0.002 0.004 n/a 0.122 0.308 0.616
Riboflavin (mg) 0.128 0.0 0.0 0.003 0.002 0.003 0.001 0.003 n/a 0.163 0.303 0.606
Niacin (mg) 1.772 0.0 0.0 0.0 0.037 0.011 0.015 0.065 n/a 0.653 2.552 5.104
Pantothenic acid (mg) 0.227 n/a 0.0 0.0 0.008 0.011 n/a n/a n/a 0.286 0.531 1.062
Vitamin B-6 (mg) 0.142 0.0 0.0 0.0 0.017 0.011 0.004 0.004 n/a 0.204 0.381 0.762
Folate (mcg) 41.108 0.0 0.0 0.0 0.763 1.71 0.05 0.627 n/a 73.44 117.697 235.394
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 0.4 0.5 0.1 1.0 n/a 24.1 26.2 52.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.043 n/a 0.0 n/a 0.001 0.001 n/a 0.004 n/a 0.041 0.089 0.178
Threonine (g) 0.184 n/a 0.0 n/a 0.003 0.002 n/a 0.009 n/a 0.102 0.3 0.6
Isoleucine (g) 0.227 n/a 0.0 n/a 0.002 0.001 n/a 0.009 n/a 0.082 0.32 0.64
Leucine (g) 0.312 n/a 0.0 n/a 0.003 0.003 n/a 0.015 n/a 0.143 0.475 0.95
Lysine (g) 0.284 n/a 0.0 n/a 0.003 0.004 n/a 0.013 n/a 0.102 0.405 0.81
Methionine (g) 0.057 n/a 0.0 n/a 0.001 0.0 n/a 0.004 n/a 0.041 0.102 0.204
Cystine (g) 0.043 n/a 0.0 n/a 0.001 0.0 n/a 0.005 n/a 0.02 0.068 0.136
Phenylalanine (g) 0.198 n/a 0.0 n/a 0.007 0.003 n/a 0.009 n/a 0.143 0.36 0.72
Tyrosine (g) 0.128 n/a 0.0 n/a 0.001 0.001 n/a 0.006 n/a 0.061 0.197 0.394
Valine (g) 0.241 n/a 0.0 n/a 0.003 0.002 n/a 0.011 n/a 0.102 0.359 0.718
Arginine (g) 0.326 n/a 0.0 n/a 0.002 0.009 n/a 0.014 n/a 0.082 0.433 0.866
Histidine (g) 0.128 n/a 0.0 n/a 0.001 0.001 n/a 0.006 n/a 0.041 0.176 0.352
Alanine (g) 0.198 n/a 0.0 n/a 0.003 0.002 n/a 0.01 n/a 0.102 0.315 0.63
Aspartic acid (g) 0.496 n/a 0.0 n/a 0.016 0.008 n/a 0.016 n/a 0.286 0.822 1.644
Glutamic acid (g) 0.652 n/a 0.0 n/a 0.014 0.023 n/a 0.041 n/a 0.326 1.057 2.114
Glycine (g) 0.17 n/a 0.0 n/a 0.002 0.003 n/a 0.011 n/a 0.102 0.288 0.576
Proline (g) 0.113 n/a 0.0 n/a 0.002 0.001 n/a 0.016 n/a 0.082 0.213 0.426
Serine (g) 0.227 n/a 0.0 n/a 0.004 0.002 n/a 0.009 n/a 0.082 0.323 0.646
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.0 4.563 0.0 0.005 0.004 0.011 0.012 n/a n/a 4.736 9.472
Phytosterols (mg) n/a n/a 55.89 n/a 0.686 1.35 0.3 0.974 n/a n/a 59.2 118.4
Monounsaturated Fat (g) 0.043 0.0 12.474 0.0 0.001 0.001 0.08 0.164 n/a n/a 12.761 25.522
Polyunsaturated (g) 0.34 0.0 8.64 0.0 0.005 0.002 0.019 0.044 n/a n/a 9.05 18.1