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VEGETABLE RICE | VEGETABLE PULAO Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. of ginger-garlic paste
2 cardamom
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		rice
185.0g 		vegetables
236.59g 		cumin
1.05g 		chillies
65.7g 		bay leaf
4.0g 		cloves
1.0g 		cardamom
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 13.19 7.88 0.19 1.31 0.3 0.06 n/a n/a n/a 24.02 24.02
Total Fat (g) 0.1 1.22 1.23 0.23 0.13 0.33 0.2 n/a n/a n/a 3.45 3.45
Carbohydrates (g) 9.25 147.91 31.85 0.46 6.22 3.0 0.61 n/a n/a n/a 199.29 199.29
Ash (g) 0.35 1.18 1.42 0.08 0.39 0.14 0.06 n/a n/a n/a 3.63 3.63
Calories (kcal) 39.6 675.25 151.418 3.938 26.28 12.52 3.23 n/a n/a n/a 912.235 912.235
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.15 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.13 1.13
Glucose (dextrose) (g) 1.95 0.04 n/a n/a n/a n/a 0.01 n/a n/a n/a 2.0 2.0
Fructose (g) 1.28 0.04 n/a n/a n/a n/a 0.01 n/a n/a n/a 1.32 1.32
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 88.22 21.5 194.19 0.08 57.65 0.22 0.07 n/a n/a n/a 361.92 361.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 0.22 n/a 0.02 3.35 n/a 0.02 n/a n/a n/a 7.82 7.82
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 2.4 9.5 0.1 1.0 1.1 0.3 n/a n/a n/a 16.0 16.0
Calcium (mg) 22.77 51.8 59.148 9.776 11.826 33.36 6.46 n/a n/a n/a 195.139 195.139
Iron (mg) 0.21 7.97 2.25 0.7 0.79 1.72 0.09 n/a n/a n/a 13.72 13.72
Magnesium (mg) 9.9 46.25 56.782 3.843 16.425 4.8 2.64 n/a n/a n/a 140.64 140.64
Phosphorus (mg) 28.71 212.75 139.588 5.24 30.222 4.52 1.05 n/a n/a n/a 422.08 422.08
Potassium (mg) 144.54 212.75 501.571 18.774 223.38 21.16 11.02 n/a n/a n/a 1133.195 1133.195
Sodium (mg) 3.96 9.25 111.197 1.764 4.599 0.92 2.43 n/a n/a n/a 134.12 134.12
Zinc (mg) 0.17 2.02 1.06 0.05 0.2 0.15 0.01 n/a n/a n/a 3.66 3.66
Copper (mg) 0.04 0.407 0.213 0.009 0.112 0.017 0.004 n/a n/a n/a 0.801 0.801
Manganese (mg) 0.129 2.017 0.568 0.035 0.158 0.327 0.3 n/a n/a n/a 3.533 3.533
Selenium (mcg) 0.5 27.9 0.9 0.1 0.3 0.1 0.1 n/a n/a n/a 29.9 29.9
Vitamin A, IU (IU) 1.98 0.0 12014.04 13.335 774.603 247.4 5.3 n/a n/a n/a 13056.658 13056.658
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 600.939 0.672 38.763 12.36 0.27 n/a n/a n/a 653.004 653.004
Beta Carotene (mcg) 0.99 0.0 n/a 8.001 440.847 n/a 0.84 n/a n/a n/a 450.678 450.678
Vitamin E (mg) 0.02 0.2 n/a 0.03 0.45 n/a 0.09 n/a n/a n/a 0.8 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 n/a 4.704 476.325 n/a 0.0 n/a n/a n/a 484.989 484.989
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.0 24.6 0.1 159.3 1.9 0.8 n/a n/a n/a 194.0 194.0
Thiamin (mg) 0.05 1.073 0.284 0.007 0.059 0.0 0.001 n/a n/a n/a 1.474 1.474
Riboflavin (mg) 0.03 0.093 0.213 0.003 0.059 0.017 0.003 n/a n/a n/a 0.417 0.417
Niacin (mg) 0.119 7.752 2.957 0.048 0.624 0.08 0.015 n/a n/a n/a 11.595 11.595
Pantothenic acid (mg) 0.119 1.869 0.379 n/a 0.039 n/a n/a n/a n/a n/a 2.405 2.405
Vitamin B-6 (mg) 0.119 0.296 0.237 0.005 0.184 0.07 0.006 n/a n/a n/a 0.915 0.915
Folate (mcg) 18.81 427.35 68.611 0.105 15.111 7.2 0.93 n/a n/a n/a 538.117 538.117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 6.0 10.7 n/a 0.3 7.3 n/a 0.4 n/a n/a n/a 24.7 24.7
Folic acid (mcg) 0.0 412.55 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 412.55 412.55
Tryptophan (g) 0.01 0.148 0.071 n/a 0.02 n/a n/a n/a n/a n/a 0.249 0.249
Threonine (g) 0.02 0.481 0.308 n/a 0.046 n/a n/a n/a n/a n/a 0.854 0.854
Isoleucine (g) 0.01 0.574 0.379 n/a 0.046 n/a n/a n/a n/a n/a 1.008 1.008
Leucine (g) 0.03 1.092 0.52 n/a 0.072 n/a n/a n/a n/a n/a 1.714 1.714
Lysine (g) 0.04 0.481 0.473 n/a 0.059 n/a n/a n/a n/a n/a 1.053 1.053
Methionine (g) 0.0 0.315 0.095 n/a 0.013 n/a n/a n/a n/a n/a 0.422 0.422
Cystine (g) 0.0 0.278 0.071 n/a 0.026 n/a n/a n/a n/a n/a 0.375 0.375
Phenylalanine (g) 0.03 0.703 0.331 n/a 0.039 n/a n/a n/a n/a n/a 1.103 1.103
Tyrosine (g) 0.01 0.444 0.213 n/a 0.026 n/a n/a n/a n/a n/a 0.693 0.693
Valine (g) 0.02 0.814 0.402 n/a 0.053 n/a n/a n/a n/a n/a 1.289 1.289
Arginine (g) 0.099 1.092 0.544 n/a 0.066 n/a n/a n/a n/a n/a 1.8 1.8
Histidine (g) 0.01 0.315 0.213 n/a 0.026 n/a n/a n/a n/a n/a 0.564 0.564
Alanine (g) 0.02 0.759 0.331 n/a 0.053 n/a n/a n/a n/a n/a 1.162 1.162
Aspartic acid (g) 0.089 1.24 0.828 n/a 0.191 n/a n/a n/a n/a n/a 2.347 2.347
Glutamic acid (g) 0.257 2.572 1.088 n/a 0.171 n/a n/a n/a n/a n/a 4.088 4.088
Glycine (g) 0.03 0.611 0.284 n/a 0.046 n/a n/a n/a n/a n/a 0.97 0.97
Proline (g) 0.01 0.629 0.189 n/a 0.059 n/a n/a n/a n/a n/a 0.887 0.887
Serine (g) 0.02 0.703 0.379 n/a 0.053 n/a n/a n/a n/a n/a 1.154 1.154
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.333 0.237 0.016 0.013 0.091 0.054 n/a n/a n/a 0.784 0.784
Phytosterols (mg) 14.85 n/a n/a 0.714 n/a n/a 2.56 n/a n/a n/a 18.124 18.124
Monounsaturated Fat (g) 0.01 0.389 0.071 0.147 0.007 0.066 0.015 n/a n/a n/a 0.704 0.704
Polyunsaturated (g) 0.02 0.333 0.568 0.034 0.072 0.092 0.071 n/a n/a n/a 1.19 1.19