Vegetable Layered Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
peas
23.63g |
iceberg lettuce
7.05g |
pepper
8.13g |
onion
12.0g |
celery
8.9g |
mayonnaise
44.81g |
cheddar cheese
5.5g |
oil
9.08g |
tomatoes
41.41g |
bacon
9.45g |
olives
1.13g |
eggs
22.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.23 | 0.06 | 0.07 | 0.13 | 0.06 | 0.0 | 1.37 | 0.0 | 0.36 | 1.1 | 0.0 | 2.77 | 7.16 | 85.92 |
| Total Fat (g) | 0.09 | 0.01 | 0.01 | 0.01 | 0.02 | 34.86 | 1.82 | 9.08 | 0.08 | 4.26 | 1.13 | 2.33 | 53.71 | 644.52 |
| Carbohydrates (g) | 3.22 | 0.21 | 0.38 | 1.12 | 0.26 | 0.13 | 0.07 | 0.0 | 1.62 | 0.06 | 0.0 | 0.25 | 7.33 | 87.96 |
| Ash (g) | 0.18 | 0.03 | 0.03 | 0.04 | 0.07 | 0.18 | 0.22 | 0.0 | 0.21 | 0.24 | n/a | 0.24 | 1.43 | 17.16 |
| Calories (kcal) | 18.191 | 0.986 | 1.626 | 4.8 | 1.424 | 308.31 | 22.165 | 80.297 | 7.453 | 43.281 | 9.945 | 34.1 | 532.579 | 6390.948 |
| Starch (g) | 0.99 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.99 | 11.88 |
| Sucrose (g) | 1.09 | 0.0 | 0.01 | 0.12 | 0.01 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 1.24 | 14.88 |
| Glucose (dextrose) (g) | 0.02 | 0.06 | 0.09 | 0.24 | 0.05 | n/a | n/a | n/a | 0.52 | n/a | n/a | n/a | 0.98 | 11.76 |
| Fructose (g) | 0.06 | 0.07 | 0.09 | 0.15 | 0.05 | n/a | n/a | n/a | 0.57 | n/a | n/a | n/a | 0.99 | 11.88 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.9 | 6.74 | 7.63 | 10.69 | 8.49 | 9.72 | 2.02 | 0.0 | 39.13 | 3.8 | 0.0 | 16.42 | 123.54 | 1482.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.18 | 0.14 | 0.2 | 0.51 | 0.16 | 0.13 | 0.03 | 0.0 | 1.09 | 0.0 | 0.0 | 0.25 | 3.69 | 44.28 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.72 |
| Dietary Fiber (g) | 1.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.1 | 25.2 |
| Calcium (mg) | 5.198 | 1.268 | 0.813 | 2.76 | 3.56 | 3.137 | 39.655 | 0.0 | 4.141 | 0.567 | 0.011 | 11.0 | 72.11 | 865.32 |
| Iron (mg) | 0.36 | 0.03 | 0.03 | 0.03 | 0.02 | 0.1 | 0.04 | 0.0 | 0.11 | 0.05 | 0.01 | 0.26 | 1.03 | 12.36 |
| Magnesium (mg) | 6.143 | 0.493 | 0.813 | 1.2 | 0.979 | 0.448 | 1.54 | 0.0 | 4.555 | 1.134 | 0.0 | 2.2 | 19.505 | 234.06 |
| Phosphorus (mg) | 19.373 | 1.409 | 1.626 | 3.48 | 2.136 | 11.203 | 28.16 | 0.0 | 9.937 | 17.766 | 0.0 | 37.84 | 132.93 | 1595.16 |
| Potassium (mg) | 36.146 | 9.935 | 14.23 | 17.52 | 23.14 | 6.274 | 5.39 | 0.0 | 98.13 | 19.656 | 0.011 | 27.72 | 258.152 | 3097.824 |
| Sodium (mg) | 25.515 | 0.705 | 0.244 | 0.48 | 7.12 | 217.789 | 34.155 | 0.0 | 2.07 | 78.719 | 0.023 | 27.28 | 394.099 | 4729.188 |
| Zinc (mg) | 0.19 | 0.01 | 0.01 | 0.02 | 0.01 | 0.06 | 0.17 | 0.0 | 0.07 | 0.11 | 0.0 | 0.23 | 0.89 | 10.68 |
| Copper (mg) | 0.028 | 0.002 | 0.006 | 0.005 | 0.004 | 0.0 | 0.002 | 0.0 | 0.025 | 0.007 | 0.0 | 0.002 | 0.08 | 0.96 |
| Manganese (mg) | 0.08 | 0.009 | 0.01 | 0.016 | 0.009 | n/a | 0.001 | n/a | 0.046 | 0.002 | n/a | 0.007 | 0.178 | 2.136 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 1.9 | 0.0 | 6.8 | 10.7 | 128.4 |
| Vitamin A, IU (IU) | 486.203 | 35.37 | 30.087 | 0.24 | 39.961 | 0.0 | 55.11 | 0.0 | 344.904 | 3.497 | n/a | 128.92 | 1124.291 | 13491.492 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.19 | 0.0 | 0.0 | 1.04 | 0.0 | 36.96 | 52.19 | 626.28 |
| Vitamin A, RAE (mcg_RAE) | 24.334 | 1.761 | 1.464 | 0.0 | 1.958 | 0.0 | 14.575 | 0.0 | 17.39 | 1.04 | 0.0 | 37.18 | 99.702 | 1196.424 |
| Beta Carotene (mcg) | 289.406 | 21.067 | 16.914 | 0.12 | 24.03 | 0.0 | 4.675 | 0.0 | 185.908 | 0.0 | 0.0 | 2.42 | 544.541 | 6534.492 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.03 | 0.0 | 0.02 | 5.28 | 0.02 | 0.84 | 0.22 | 0.03 | 0.16 | 0.23 | 6.85 | 82.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.66 | n/a | n/a | n/a | n/a | n/a | 0.66 | 7.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1065.351 | 0.0 | 0.0 | 0.0 | 1065.351 | 12784.212 |
| Lutein + zeaxanthin (mcg) | 555.66 | 19.517 | 27.729 | 0.48 | 25.187 | 0.0 | 0.0 | 0.0 | 50.928 | 0.0 | 0.0 | 77.66 | 757.161 | 9085.932 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.18 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.05 | 0.01 | n/a | n/a | 0.24 | 2.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.3 | 0.2 | 6.5 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 17.4 | 208.8 |
| Thiamin (mg) | 0.061 | 0.003 | 0.005 | 0.006 | 0.002 | 0.004 | 0.002 | 0.0 | 0.017 | 0.026 | 0.0 | 0.015 | 0.141 | 1.692 |
| Riboflavin (mg) | 0.024 | 0.002 | 0.002 | 0.004 | 0.005 | 0.027 | 0.021 | 0.0 | 0.008 | 0.01 | 0.0 | 0.112 | 0.216 | 2.592 |
| Niacin (mg) | 0.406 | 0.008 | 0.039 | 0.014 | 0.028 | 0.004 | 0.004 | 0.0 | 0.244 | 0.362 | 0.0 | 0.013 | 1.125 | 13.5 |
| Pantothenic acid (mg) | 0.13 | 0.006 | 0.008 | 0.014 | 0.022 | n/a | 0.023 | 0.0 | 0.037 | 0.049 | n/a | 0.308 | 0.598 | 7.176 |
| Vitamin B-6 (mg) | 0.019 | 0.003 | 0.018 | 0.014 | 0.006 | 0.004 | 0.004 | 0.0 | 0.033 | 0.02 | 0.0 | 0.026 | 0.148 | 1.776 |
| Folate (mcg) | 12.521 | 2.043 | 0.813 | 2.28 | 3.204 | 0.0 | 0.99 | 0.0 | 6.211 | 0.189 | 0.0 | 9.68 | 37.931 | 455.172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.07 | 0.0 | 0.24 | 0.36 | 4.32 |
| Choline (mg) | 6.4 | 0.5 | 0.4 | 0.7 | 0.5 | 0.3 | 0.9 | n/a | 2.8 | 4.4 | 0.0 | 49.6 | 66.5 | 798.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.001 | 0.001 | 0.001 | 0.001 | n/a | 0.018 | 0.0 | 0.004 | 0.009 | n/a | 0.033 | 0.077 | 0.924 |
| Threonine (g) | 0.047 | 0.002 | 0.003 | 0.002 | 0.002 | n/a | 0.049 | 0.0 | 0.012 | 0.043 | n/a | 0.132 | 0.293 | 3.516 |
| Isoleucine (g) | 0.045 | 0.001 | 0.002 | 0.001 | 0.002 | n/a | 0.085 | 0.0 | 0.008 | 0.051 | n/a | 0.152 | 0.347 | 4.164 |
| Leucine (g) | 0.073 | 0.002 | 0.003 | 0.004 | 0.003 | n/a | 0.131 | 0.0 | 0.012 | 0.085 | n/a | 0.238 | 0.551 | 6.612 |
| Lysine (g) | 0.073 | 0.001 | 0.003 | 0.005 | 0.003 | n/a | 0.114 | 0.0 | 0.012 | 0.091 | n/a | 0.198 | 0.5 | 6.0 |
| Methionine (g) | 0.019 | 0.001 | 0.001 | 0.0 | 0.001 | n/a | 0.036 | 0.0 | 0.004 | 0.025 | n/a | 0.086 | 0.172 | 2.064 |
| Cystine (g) | 0.007 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.007 | 0.0 | 0.004 | 0.012 | n/a | 0.064 | 0.096 | 1.152 |
| Phenylalanine (g) | 0.045 | 0.001 | 0.007 | 0.004 | 0.002 | n/a | 0.072 | 0.0 | 0.029 | 0.043 | n/a | 0.147 | 0.351 | 4.212 |
| Tyrosine (g) | 0.026 | 0.001 | 0.001 | 0.001 | 0.001 | n/a | 0.066 | 0.0 | 0.004 | 0.034 | n/a | 0.112 | 0.246 | 2.952 |
| Valine (g) | 0.054 | 0.001 | 0.003 | 0.002 | 0.003 | n/a | 0.091 | 0.0 | 0.008 | 0.059 | n/a | 0.169 | 0.392 | 4.704 |
| Arginine (g) | 0.097 | 0.001 | 0.002 | 0.012 | 0.002 | n/a | 0.052 | 0.0 | 0.008 | 0.071 | n/a | 0.167 | 0.413 | 4.956 |
| Histidine (g) | 0.024 | 0.001 | 0.001 | 0.001 | 0.001 | n/a | 0.048 | 0.0 | 0.004 | 0.042 | n/a | 0.066 | 0.187 | 2.244 |
| Alanine (g) | 0.054 | 0.002 | 0.003 | 0.002 | 0.002 | n/a | 0.039 | 0.0 | 0.012 | 0.07 | n/a | 0.154 | 0.339 | 4.068 |
| Aspartic acid (g) | 0.113 | 0.009 | 0.017 | 0.011 | 0.011 | n/a | 0.088 | 0.0 | 0.058 | 0.103 | n/a | 0.277 | 0.687 | 8.244 |
| Glutamic acid (g) | 0.168 | 0.013 | 0.015 | 0.031 | 0.008 | n/a | 0.335 | 0.0 | 0.178 | 0.162 | n/a | 0.361 | 1.271 | 15.252 |
| Glycine (g) | 0.043 | 0.001 | 0.002 | 0.004 | 0.002 | n/a | 0.024 | 0.0 | 0.008 | 0.077 | n/a | 0.092 | 0.253 | 3.036 |
| Proline (g) | 0.04 | 0.001 | 0.002 | 0.001 | 0.002 | n/a | 0.155 | 0.0 | 0.008 | 0.06 | n/a | 0.11 | 0.379 | 4.548 |
| Serine (g) | 0.04 | 0.002 | 0.004 | 0.002 | 0.002 | n/a | 0.08 | 0.0 | 0.012 | 0.042 | n/a | 0.207 | 0.392 | 4.704 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.775 | 0.0 | 0.0 | 6.426 | 0.0 | 93.28 | 105.481 | 1265.772 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.234 | n/a | 0.0 | n/a | n/a | 0.234 | 2.808 |
| Saturated Fat (g) | 0.017 | 0.001 | 0.005 | 0.005 | 0.004 | 4.831 | 1.16 | 0.675 | 0.012 | 1.417 | 0.155 | 0.719 | 9.001 | 108.012 |
| Phytosterols (mg) | n/a | 0.705 | 0.732 | 1.8 | 0.534 | n/a | n/a | 22.708 | 2.898 | n/a | n/a | n/a | 29.377 | 352.524 |
| Monounsaturated Fat (g) | 0.007 | 0.001 | 0.001 | 0.001 | 0.003 | 8.08 | 0.516 | 2.065 | 0.012 | 1.895 | 0.821 | 0.898 | 14.299 | 171.588 |
| Polyunsaturated (g) | 0.043 | 0.005 | 0.005 | 0.002 | 0.007 | 20.408 | 0.052 | 5.917 | 0.033 | 0.475 | 0.118 | 0.31 | 27.375 | 328.5 |