Vegetable Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	parmesan cheese 2.5g	spinach 51.03g	egg 11.0g	spray 0.08g	olive oil 2.25g	onion 27.0g	mushrooms 16.97g	garlic 1.31g	mozzarella cheese 35.31g	added tomatoes 219.92g	parsley 3.56g	burgundy 14.75g	tomatoes paste 16.38g	basil 0.28g	oregano 0.38g	sugar 0.8g	pepper 0.26g	salt 0.38g	lasagna noodles 0.0g	zucchini 134.19g	Total Per Serving	Total for Recipe
Protein (g)	0.96	1.46	1.38	0.0	0.0	0.3	0.52	0.08	9.17	1.67	0.11	0.01	0.71	0.01	0.04	0.0	0.03	0.0	n/a	1.62	18.08	72.32
Total Fat (g)	0.72	0.2	1.09	0.06	2.25	0.03	0.06	0.01	7.07	0.11	0.03	0.0	0.08	0.0	0.04	0.0	0.01	0.0	n/a	0.24	11.99	47.96
Carbohydrates (g)	0.1	1.85	0.08	0.02	0.0	2.52	0.56	0.43	1.35	9.32	0.23	0.54	3.1	0.01	0.24	0.78	0.17	0.0	n/a	4.5	25.81	103.24
Ash (g)	0.2	0.88	0.09	0.0	0.0	0.09	0.14	0.02	n/a	2.31	0.08	0.05	0.46	0.0	0.03	0.0	0.01	0.37	n/a	0.83	5.58	22.32
Calories (kcal)	10.775	11.737	15.73	0.594	19.89	10.8	3.734	1.944	106.644	37.386	1.283	12.685	13.428	0.065	1.148	3.04	0.669	0.0	n/a	21.47	273.022	1092.088
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Sucrose (g)	0.0	0.04	0.01	n/a	n/a	0.27	0.0	n/a	n/a	0.55	n/a	n/a	0.05	0.0	0.0	0.76	n/a	n/a	n/a	0.04	1.72	6.88
Glucose (dextrose) (g)	0.0	0.06	0.02	n/a	n/a	0.53	0.25	n/a	n/a	2.97	n/a	n/a	0.94	0.0	0.01	0.01	n/a	n/a	n/a	1.01	5.8	23.2
Fructose (g)	0.0	0.08	0.01	n/a	n/a	0.35	0.03	n/a	n/a	3.39	n/a	n/a	0.96	0.0	0.0	0.01	n/a	n/a	n/a	1.27	6.1	24.4
Lactose (g)	0.0	0.0	0.01	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.02	0.08
Maltose (g)	0.0	0.0	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.05	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.5	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.5	6.0
Water (g)	0.52	46.64	8.34	0.0	0.0	24.06	15.69	0.76	16.41	206.5	3.12	12.63	12.04	0.26	0.03	0.01	0.03	0.0	n/a	127.0	474.04	1896.16
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.02	0.21	0.08	0.0	0.0	1.14	0.28	0.01	0.21	7.83	0.03	n/a	1.99	0.0	0.02	0.78	0.0	0.0	n/a	2.32	14.94	59.76
Galactose (g)	0.0	0.05	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.07	0.28
Dietary Fiber (g)	0.0	1.1	0.0	0.0	0.0	0.5	0.2	0.0	0.0	0.9	0.1	n/a	0.7	0.0	0.2	0.0	0.1	0.0	n/a	1.5	5.2	20.8
Calcium (mg)	27.725	50.52	5.83	0.0	0.023	6.21	0.509	2.362	258.134	21.992	4.916	n/a	5.895	0.501	5.91	0.664	1.147	0.09	n/a	20.128	412.556	1650.224
Iron (mg)	0.02	1.38	0.2	0.0	0.01	0.06	0.08	0.02	0.09	0.95	0.22	n/a	0.49	0.01	0.17	0.01	0.08	0.0	n/a	0.47	4.25	17.0
Magnesium (mg)	0.95	40.314	1.32	n/a	0.0	2.7	1.528	0.326	9.181	24.191	1.781	n/a	6.878	0.181	1.013	0.072	0.509	0.004	n/a	22.812	113.759	455.036
Phosphorus (mg)	18.225	25.005	21.01	n/a	0.0	7.83	14.598	1.997	185.038	39.585	2.066	n/a	13.591	0.159	0.75	0.032	0.454	0.0	n/a	50.991	381.331	1525.324
Potassium (mg)	3.125	284.747	14.74	n/a	0.023	39.42	53.98	5.233	33.547	503.611	19.736	n/a	166.043	0.835	6.259	1.064	3.305	0.03	n/a	351.571	1487.269	5949.076
Sodium (mg)	38.225	40.314	15.4	0.044	0.045	1.08	0.849	0.222	186.45	591.578	1.995	n/a	129.363	0.011	0.056	0.224	0.116	145.343	n/a	13.419	1164.732	4658.928
Zinc (mg)	0.1	0.27	0.12	n/a	0.0	0.05	0.09	0.02	1.11	0.33	0.04	n/a	0.1	0.0	0.02	0.0	0.0	0.0	n/a	0.39	2.63	10.52
Copper (mg)	0.006	0.066	0.011	n/a	0.0	0.011	0.054	0.004	0.011	0.132	0.005	n/a	0.061	0.001	0.004	0.0	0.003	0.0	n/a	0.067	0.436	1.744
Manganese (mg)	0.002	0.459	0.004	n/a	0.0	0.035	0.008	0.022	n/a	0.154	0.006	n/a	0.049	0.003	0.018	0.0	0.015	0.0	n/a	0.242	1.018	4.072
Selenium (mcg)	0.4	0.5	3.5	n/a	0.0	0.1	1.6	0.2	5.8	0.7	0.0	n/a	0.9	0.0	0.0	0.0	0.0	0.0	n/a	0.3	13.9	55.6
Vitamin A, IU (IU)	11.05	4785.083	53.57	0.0	0.0	0.54	0.0	0.117	n/a	989.629	300.105	n/a	249.719	14.939	25.886	0.0	0.785	0.0	n/a	268.375	6699.798	26799.192
Retinol (mcg)	2.925	0.0	15.29	n/a	0.0	0.0	0.0	0.0	55.088	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	73.303	293.212
Vitamin A, RAE (mcg_RAE)	3.0	239.331	15.4	n/a	0.0	0.0	0.0	0.0	56.5	50.581	14.998	n/a	12.445	0.748	1.294	0.0	0.039	0.0	n/a	13.419	407.754	1631.016
Beta Carotene (mcg)	0.775	2870.948	1.1	n/a	0.0	0.27	0.0	0.065	18.009	593.777	180.049	n/a	147.539	8.898	15.42	0.0	0.41	0.0	n/a	161.025	3998.285	15993.14
Vitamin E (mg)	0.01	1.04	0.11	n/a	0.32	0.01	0.0	0.0	0.13	0.7	0.03	n/a	0.7	0.0	0.07	0.0	0.0	0.0	n/a	0.16	3.28	13.12
Vitamin D (IU)	n/a	n/a	3.85	n/a	n/a	n/a	3.055	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.905	27.62
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	19873.944	0.0	n/a	4710.105	0.0	0.0	0.0	0.016	0.0	n/a	0.0	24584.065	98336.26
Lutein + zeaxanthin (mcg)	0.0	6224.639	36.41	n/a	0.0	1.08	0.0	0.209	0.0	131.951	198.111	n/a	0.0	16.001	3.233	0.0	0.538	0.0	n/a	2851.484	9463.655	37854.62
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.02	0.0	n/a	0.0	0.0	0.04	n/a	0.0	n/a	n/a	n/a	0.07	0.28
Tocopherol, gamma (mg)	n/a	0.09	0.06	n/a	0.02	0.0	0.0	n/a	n/a	0.04	0.02	n/a	0.09	0.0	0.07	n/a	0.01	n/a	n/a	n/a	0.4	1.6
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.02	n/a	0.0	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	14.3	0.0	0.0	0.0	2.0	0.4	0.4	0.0	40.2	4.7	n/a	3.6	0.1	0.2	0.0	0.1	0.0	n/a	22.8	88.8	355.2
Thiamin (mg)	0.001	0.041	0.008	n/a	0.0	0.014	0.014	0.003	0.035	0.11	0.003	n/a	0.01	0.0	0.001	0.0	0.0	0.0	n/a	0.067	0.306	1.224
Riboflavin (mg)	0.012	0.097	0.053	n/a	0.0	0.008	0.068	0.001	0.117	0.066	0.004	n/a	0.025	0.0	0.001	0.0	0.001	0.0	n/a	0.188	0.64	2.56
Niacin (mg)	0.003	0.367	0.008	n/a	0.0	0.032	0.613	0.009	0.042	1.473	0.047	n/a	0.504	0.003	0.023	0.001	0.003	0.0	n/a	0.658	3.786	15.144
Pantothenic acid (mg)	0.008	0.036	0.158	n/a	0.0	0.032	0.255	0.008	n/a	0.55	0.014	n/a	0.023	0.001	n/a	0.001	n/a	0.0	n/a	0.215	1.301	5.204
Vitamin B-6 (mg)	0.001	0.102	0.015	n/a	0.0	0.032	0.017	0.016	0.028	0.242	0.003	n/a	0.036	0.0	0.005	0.0	0.001	0.0	n/a	0.295	0.795	3.18
Folate (mcg)	0.25	98.998	5.17	n/a	0.0	5.13	2.716	0.039	3.531	43.984	5.415	n/a	1.965	0.193	1.028	0.008	0.026	0.0	n/a	38.914	207.367	829.468
Vitamin B-12 (mcg)	0.06	0.0	0.14	n/a	0.0	0.0	0.01	0.0	0.82	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.02	4.08
Choline (mg)	0.4	9.2	27.6	n/a	0.0	1.6	2.9	0.3	5.0	15.0	0.5	n/a	6.3	0.0	0.1	0.0	0.0	0.0	n/a	12.7	81.8	327.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.013	0.02	0.019	n/a	0.0	0.003	0.007	0.001	n/a	0.022	0.002	n/a	0.005	0.0	n/a	n/a	n/a	0.0	n/a	0.013	0.105	0.42
Threonine (g)	0.037	0.061	0.062	n/a	0.0	0.005	0.019	0.002	n/a	0.044	0.004	n/a	0.016	0.0	n/a	n/a	n/a	0.0	n/a	0.04	0.291	1.164
Isoleucine (g)	0.049	0.077	0.074	n/a	0.0	0.003	0.014	0.003	n/a	0.044	0.004	n/a	0.011	0.0	n/a	n/a	n/a	0.0	n/a	0.054	0.332	1.328
Leucine (g)	0.093	0.112	0.12	n/a	0.0	0.008	0.02	0.004	n/a	0.044	0.007	n/a	0.018	0.001	n/a	n/a	n/a	0.0	n/a	0.094	0.521	2.084
Lysine (g)	0.075	0.087	0.1	n/a	0.0	0.011	0.019	0.004	n/a	0.044	0.006	n/a	0.02	0.0	n/a	n/a	n/a	0.0	n/a	0.094	0.459	1.836
Methionine (g)	0.026	0.026	0.042	n/a	0.0	0.0	0.005	0.001	n/a	0.0	0.001	n/a	0.003	0.0	n/a	n/a	n/a	0.0	n/a	0.027	0.131	0.524
Cystine (g)	0.003	0.02	0.03	n/a	0.0	0.0	0.002	0.001	n/a	0.0	0.0	n/a	0.003	0.0	n/a	n/a	n/a	0.0	n/a	0.013	0.073	0.292
Phenylalanine (g)	0.052	0.066	0.075	n/a	0.0	0.008	0.015	0.002	n/a	0.044	0.005	n/a	0.02	0.0	n/a	n/a	n/a	0.0	n/a	0.054	0.342	1.368
Tyrosine (g)	0.058	0.056	0.055	n/a	0.0	0.003	0.007	0.001	n/a	0.022	0.003	n/a	0.008	0.0	n/a	n/a	n/a	0.0	n/a	0.04	0.253	1.012
Valine (g)	0.063	0.082	0.095	n/a	0.0	0.005	0.039	0.004	n/a	0.044	0.006	n/a	0.013	0.0	n/a	n/a	n/a	0.0	n/a	0.067	0.418	1.672
Arginine (g)	0.039	0.082	0.09	n/a	0.0	0.027	0.014	0.008	n/a	0.044	0.004	n/a	0.011	0.0	n/a	n/a	n/a	0.0	n/a	0.067	0.387	1.548
Histidine (g)	0.027	0.031	0.034	n/a	0.0	0.003	0.01	0.001	n/a	0.022	0.002	n/a	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.04	0.181	0.724
Alanine (g)	0.029	0.071	0.081	n/a	0.0	0.005	0.034	0.002	n/a	0.044	0.007	n/a	0.033	0.0	n/a	n/a	n/a	0.0	n/a	0.081	0.388	1.552
Aspartic acid (g)	0.067	0.122	0.146	n/a	0.0	0.024	0.034	0.006	n/a	0.22	0.01	n/a	0.115	0.001	n/a	n/a	n/a	0.0	n/a	0.201	0.947	3.788
Glutamic acid (g)	0.218	0.174	0.185	n/a	0.0	0.07	0.058	0.011	n/a	0.66	0.009	n/a	0.311	0.001	n/a	n/a	n/a	0.0	n/a	0.174	1.869	7.476
Glycine (g)	0.019	0.066	0.047	n/a	0.0	0.008	0.015	0.003	n/a	0.022	0.005	n/a	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.067	0.263	1.052
Proline (g)	0.116	0.056	0.056	n/a	0.0	0.003	0.014	0.001	n/a	0.044	0.007	n/a	0.013	0.0	n/a	n/a	n/a	0.0	n/a	0.054	0.364	1.456
Serine (g)	0.057	0.051	0.107	n/a	0.0	0.005	0.015	0.002	n/a	0.044	0.005	n/a	0.018	0.0	n/a	n/a	n/a	0.0	n/a	0.067	0.372	1.488
Cholesterol (mg)	2.2	0.0	46.53	0.0	0.0	0.0	0.0	0.0	19.069	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	67.799	271.196
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.433	0.031	0.341	0.009	0.311	0.011	0.007	0.001	3.842	0.022	0.005	n/a	0.016	0.0	0.01	0.0	0.003	0.0	n/a	0.054	5.094	20.376
Phytosterols (mg)	n/a	4.593	n/a	n/a	4.973	4.05	n/a	n/a	n/a	n/a	0.178	n/a	n/a	n/a	0.761	n/a	0.242	0.0	n/a	n/a	14.796	59.184
Monounsaturated Fat (g)	0.21	0.005	0.419	0.042	1.642	0.003	0.0	0.0	1.713	0.022	0.011	n/a	0.011	0.0	0.003	0.0	0.003	0.0	n/a	0.013	4.096	16.384
Polyunsaturated (g)	0.029	0.087	0.15	0.007	0.237	0.005	0.024	0.003	0.18	0.044	0.004	n/a	0.026	0.001	0.02	0.0	0.003	0.0	n/a	0.107	0.928	3.712