Vegetable Frittata Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 egg white

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 36.0g	cauliflower 9.75g	broccoli 27.76g	egg 44.0g	egg 0.0g	parmesan 9.29g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.19	0.78	5.54	n/a	3.32	10.23	10.23
Total Fat (g)	0.04	0.01	0.1	4.37	n/a	2.4	6.92	6.92
Carbohydrates (g)	3.36	0.52	1.84	0.34	n/a	0.3	6.36	6.36
Ash (g)	0.13	0.07	0.24	0.38	n/a	0.56	1.38	1.38
Calories (kcal)	14.4	2.438	9.437	62.92	n/a	36.417	125.611	125.611
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.36	n/a	0.03	0.05	n/a	n/a	0.43	0.43
Glucose (dextrose) (g)	0.71	n/a	0.14	0.09	n/a	n/a	0.94	0.94
Fructose (g)	0.46	n/a	0.19	0.05	n/a	n/a	0.7	0.7
Lactose (g)	0.0	n/a	0.06	0.05	n/a	n/a	0.11	0.11
Maltose (g)	0.0	n/a	0.06	0.05	n/a	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	32.08	8.96	24.79	33.37	n/a	2.71	101.9	101.9
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.53	0.23	0.47	0.34	n/a	0.07	2.65	2.65
Galactose (g)	0.0	n/a	0.0	0.05	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.6	0.2	0.7	0.0	n/a	0.0	1.6	1.6
Calcium (mg)	8.28	2.145	13.045	23.32	n/a	109.994	156.783	156.783
Iron (mg)	0.08	0.04	0.2	0.81	n/a	0.08	1.2	1.2
Magnesium (mg)	3.6	1.463	5.829	5.28	n/a	4.088	20.259	20.259
Phosphorus (mg)	10.44	4.29	18.318	84.04	n/a	64.473	181.561	181.561
Potassium (mg)	52.56	29.543	87.706	58.96	n/a	8.547	237.315	237.315
Sodium (mg)	1.44	2.925	9.159	61.6	n/a	148.826	223.95	223.95
Zinc (mg)	0.06	0.03	0.11	0.49	n/a	0.26	0.95	0.95
Copper (mg)	0.014	0.004	0.014	0.044	n/a	0.003	0.079	0.079
Manganese (mg)	0.047	0.016	0.058	0.018	n/a	0.002	0.14	0.14
Selenium (mcg)	0.2	0.1	0.7	13.9	n/a	2.1	17.0	17.0
Vitamin A, IU (IU)	0.72	1.268	172.914	214.28	n/a	37.067	426.248	426.248
Retinol (mcg)	0.0	0.0	0.0	61.16	n/a	9.847	71.007	71.007
Vitamin A, RAE (mcg_RAE)	0.0	0.098	8.604	61.6	n/a	10.033	80.335	80.335
Beta Carotene (mcg)	0.36	0.78	100.196	4.4	n/a	2.601	108.337	108.337
Vitamin E (mg)	0.01	0.01	0.22	0.43	n/a	0.02	0.68	0.68
Vitamin D (IU)	n/a	n/a	n/a	15.4	n/a	2.601	18.001	18.001
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.44	3.218	389.403	145.64	n/a	0.0	539.7	539.7
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.02	0.05	0.22	n/a	n/a	0.29	0.29
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	2.7	4.5	24.8	0.0	n/a	0.0	31.9	31.9
Thiamin (mg)	0.018	0.006	0.019	0.031	n/a	0.004	0.078	0.078
Riboflavin (mg)	0.011	0.006	0.033	0.211	n/a	0.031	0.292	0.292
Niacin (mg)	0.043	0.052	0.178	0.031	n/a	0.025	0.328	0.328
Pantothenic acid (mg)	0.043	0.063	0.158	0.634	n/a	0.042	0.94	0.94
Vitamin B-6 (mg)	0.043	0.021	0.05	0.062	n/a	0.008	0.185	0.185
Folate (mcg)	6.84	5.558	17.486	20.68	n/a	0.65	51.213	51.213
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.57	n/a	0.11	0.68	0.68
Choline (mg)	2.2	4.4	5.2	110.5	n/a	1.4	123.7	123.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.004	0.003	0.008	0.075	n/a	0.045	0.134	0.134
Threonine (g)	0.007	0.007	0.025	0.246	n/a	0.123	0.408	0.408
Isoleucine (g)	0.004	0.008	0.022	0.295	n/a	0.176	0.504	0.504
Leucine (g)	0.011	0.012	0.036	0.48	n/a	0.321	0.859	0.859
Lysine (g)	0.014	0.011	0.039	0.4	n/a	0.307	0.772	0.772
Methionine (g)	0.0	0.003	0.011	0.167	n/a	0.089	0.27	0.27
Cystine (g)	0.0	0.002	0.008	0.119	n/a	0.022	0.151	0.151
Phenylalanine (g)	0.011	0.007	0.033	0.299	n/a	0.178	0.528	0.528
Tyrosine (g)	0.004	0.004	0.014	0.22	n/a	0.186	0.427	0.427
Valine (g)	0.007	0.01	0.036	0.378	n/a	0.228	0.659	0.659
Arginine (g)	0.036	0.01	0.053	0.361	n/a	0.123	0.582	0.582
Histidine (g)	0.004	0.004	0.017	0.136	n/a	0.128	0.289	0.289
Alanine (g)	0.007	0.01	0.028	0.326	n/a	0.098	0.468	0.468
Aspartic acid (g)	0.032	0.022	0.092	0.585	n/a	0.208	0.94	0.94
Glutamic acid (g)	0.094	0.025	0.15	0.739	n/a	0.763	1.771	1.771
Glycine (g)	0.011	0.006	0.025	0.189	n/a	0.058	0.288	0.288
Proline (g)	0.004	0.009	0.031	0.224	n/a	0.388	0.656	0.656
Serine (g)	0.007	0.01	0.033	0.427	n/a	0.192	0.669	0.669
Cholesterol (mg)	0.0	0.0	0.0	186.12	n/a	6.317	192.437	192.437
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.002	0.011	1.364	n/a	1.524	2.916	2.916
Phytosterols (mg)	5.4	1.755	n/a	n/a	n/a	n/a	7.155	7.155
Monounsaturated Fat (g)	0.004	0.001	0.003	1.676	n/a	0.699	2.382	2.382
Polyunsaturated (g)	0.007	0.005	0.011	0.598	n/a	0.053	0.675	0.675