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Vegetable Fettuccine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
99.79g 		chicken stock
177.44g 		onion
24.75g 		garlic
1.31g 		parmesan
9.3g 		virgin olive oil
0.0g 		cornstarch
2.0g 		parsley
0.24g 		basil
0.08g 		broccoli
13.88g 		zucchini
29.45g 		mushrooms
16.97g 		cauliflower
9.75g 		carrots
7.12g 		peppers
7.64g 		Total Per Serving Total for Recipe
Protein (g) 12.55 1.77 0.27 0.08 3.32 n/a 0.01 0.01 0.0 0.39 0.36 0.52 0.19 0.07 0.08 19.63 78.52
Total Fat (g) 9.92 0.18 0.02 0.01 2.4 n/a 0.0 0.0 0.0 0.05 0.05 0.06 0.01 0.02 0.02 12.74 50.96
Carbohydrates (g) 0.77 0.71 2.31 0.43 0.3 n/a 1.83 0.02 0.0 0.92 0.99 0.56 0.52 0.68 0.46 10.49 41.96
Ash (g) 0.86 1.24 0.09 0.02 0.56 n/a 0.0 0.01 0.0 0.12 0.18 0.14 0.07 0.07 0.04 3.4 13.6
Calories (kcal) 142.699 12.421 9.9 1.944 36.436 n/a 7.62 0.086 0.018 4.718 4.712 3.734 2.438 2.919 2.367 232.014 928.056
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.4
Sucrose (g) 0.11 n/a 0.25 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.0 n/a 0.26 0.0 0.63 2.52
Glucose (dextrose) (g) 0.21 n/a 0.49 n/a n/a n/a n/a n/a 0.0 0.07 0.22 0.25 n/a 0.04 0.15 1.43 5.72
Fructose (g) 0.11 n/a 0.32 n/a n/a n/a n/a n/a 0.0 0.09 0.28 0.03 n/a 0.04 0.17 1.04 4.16
Lactose (g) 0.11 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.0 0.0 n/a 0.0 0.0 0.14 0.56
Maltose (g) 0.11 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.0 0.0 n/a 0.0 0.0 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.68 173.54 22.05 0.76 2.71 n/a 0.17 0.21 0.07 12.39 27.87 15.69 8.96 6.29 7.04 353.44 1413.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.0 1.05 0.01 0.07 n/a 0.0 0.0 0.0 0.24 0.51 0.28 0.23 0.34 0.32 3.83 15.32
Galactose (g) 0.11 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.11 0.44
Dietary Fiber (g) 0.0 0.7 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.3 0.2 0.2 0.2 0.2 2.6 10.4
Calcium (mg) 52.889 10.646 5.693 2.362 110.053 n/a 0.04 0.328 0.142 6.522 4.418 0.509 2.145 2.35 0.535 198.63 794.52
Iron (mg) 1.83 0.35 0.05 0.02 0.08 n/a 0.01 0.01 0.0 0.1 0.1 0.08 0.04 0.02 0.03 2.74 10.96
Magnesium (mg) 11.975 1.774 2.475 0.326 4.09 n/a 0.06 0.119 0.051 2.914 5.007 1.528 1.463 0.854 0.916 33.552 134.208
Phosphorus (mg) 190.599 23.067 7.178 1.997 64.507 n/a 0.26 0.138 0.045 9.159 11.191 14.598 4.29 2.492 1.985 331.506 1326.024
Potassium (mg) 133.718 141.952 36.135 5.233 8.551 n/a 0.06 1.316 0.236 43.853 77.159 53.98 29.543 22.784 16.112 570.633 2282.532
Sodium (mg) 139.706 280.355 0.99 0.222 148.906 n/a 0.18 0.133 0.003 4.58 2.945 0.849 2.925 4.913 0.305 587.011 2348.044
Zinc (mg) 1.11 0.12 0.04 0.02 0.26 n/a 0.0 0.0 0.0 0.06 0.09 0.09 0.03 0.02 0.02 1.84 7.36
Copper (mg) 0.1 0.053 0.01 0.004 0.003 n/a 0.001 0.0 0.0 0.007 0.015 0.054 0.004 0.004 0.002 0.256 1.024
Manganese (mg) 0.04 0.089 0.032 0.022 0.002 n/a 0.001 0.0 0.001 0.029 0.053 0.008 0.016 0.01 0.008 0.311 1.244
Selenium (mcg) 31.6 0.0 0.1 0.2 2.1 n/a 0.1 0.0 0.0 0.3 0.1 1.6 0.1 0.0 0.0 36.1 144.4
Vitamin A, IU (IU) 485.976 0.0 0.495 0.117 37.087 n/a 0.0 20.007 4.22 86.457 58.9 0.0 1.268 1189.467 239.091 2123.085 8492.34
Retinol (mcg) 138.708 0.0 0.0 0.0 9.853 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.561 594.244
Vitamin A, RAE (mcg_RAE) 139.706 0.0 0.0 0.0 10.039 n/a 0.0 1.0 0.211 4.302 2.945 0.0 0.098 59.452 11.989 229.741 918.964
Beta Carotene (mcg) 9.979 0.0 0.248 0.065 2.603 n/a 0.0 12.003 2.514 50.098 35.34 0.0 0.78 589.892 124.013 827.534 3310.136
Vitamin E (mg) 0.97 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.11 0.04 0.0 0.01 0.05 0.12 1.32 5.28
Vitamin D (IU) 34.926 n/a n/a n/a 2.603 n/a n/a n/a n/a n/a n/a 3.055 n/a n/a n/a 40.585 162.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.0 0.071 0.284
Lutein + zeaxanthin (mcg) 330.304 0.0 0.99 0.209 0.0 n/a 0.0 13.207 4.52 194.701 625.813 0.0 3.218 18.227 3.894 1195.083 4780.332
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 n/a 0.0 0.02 0.0 0.01 0.56 2.24
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 12.4 1.8 0.4 0.0 n/a 0.0 0.3 0.0 12.4 5.0 0.4 4.5 0.4 9.8 47.4 189.6
Thiamin (mg) 0.07 0.0 0.012 0.003 0.004 n/a 0.0 0.0 0.0 0.01 0.015 0.014 0.006 0.005 0.004 0.141 0.564
Riboflavin (mg) 0.479 0.018 0.007 0.001 0.031 n/a 0.0 0.0 0.0 0.017 0.041 0.068 0.006 0.004 0.007 0.679 2.716
Niacin (mg) 0.07 0.905 0.03 0.009 0.025 n/a 0.0 0.003 0.001 0.089 0.144 0.613 0.052 0.07 0.075 2.085 8.34
Pantothenic acid (mg) 1.437 0.018 0.03 0.008 0.042 n/a 0.0 0.001 0.0 0.079 0.047 0.255 0.063 0.019 0.024 2.023 8.092
Vitamin B-6 (mg) 0.14 0.018 0.03 0.016 0.008 n/a 0.0 0.0 0.0 0.025 0.065 0.017 0.021 0.01 0.022 0.372 1.488
Folate (mcg) 46.901 0.0 4.703 0.039 0.651 n/a 0.0 0.361 0.054 8.743 8.541 2.716 5.558 1.353 3.513 83.131 332.524
Vitamin B-12 (mcg) 1.29 0.07 0.0 0.0 0.11 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.48 5.92
Choline (mg) 250.6 n/a 1.5 0.3 1.4 n/a 0.0 0.0 0.0 2.6 2.8 2.9 4.4 0.6 0.4 267.7 1070.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 n/a 0.002 0.001 0.045 n/a 0.0 0.0 0.0 0.004 0.003 0.007 0.003 0.001 0.001 0.236 0.944
Threonine (g) 0.559 n/a 0.005 0.002 0.123 n/a 0.0 0.0 0.0 0.012 0.009 0.019 0.007 0.014 0.003 0.753 3.012
Isoleucine (g) 0.669 n/a 0.002 0.003 0.176 n/a 0.0 0.0 0.0 0.011 0.012 0.014 0.008 0.006 0.002 0.902 3.608
Leucine (g) 1.088 n/a 0.007 0.004 0.321 n/a 0.001 0.0 0.0 0.018 0.021 0.02 0.012 0.007 0.003 1.502 6.008
Lysine (g) 0.908 n/a 0.01 0.004 0.308 n/a 0.0 0.0 0.0 0.019 0.021 0.019 0.011 0.007 0.003 1.31 5.24
Methionine (g) 0.379 n/a 0.0 0.001 0.089 n/a 0.0 0.0 0.0 0.006 0.006 0.005 0.003 0.001 0.001 0.491 1.964
Cystine (g) 0.269 n/a 0.0 0.001 0.022 n/a 0.0 0.0 0.0 0.004 0.003 0.002 0.002 0.006 0.002 0.311 1.244
Phenylalanine (g) 0.679 n/a 0.007 0.002 0.178 n/a 0.0 0.0 0.0 0.017 0.012 0.015 0.007 0.004 0.004 0.926 3.704
Tyrosine (g) 0.499 n/a 0.002 0.001 0.186 n/a 0.0 0.0 0.0 0.007 0.009 0.007 0.004 0.003 0.001 0.719 2.876
Valine (g) 0.858 n/a 0.005 0.004 0.228 n/a 0.0 0.0 0.0 0.018 0.015 0.039 0.01 0.005 0.002 1.184 4.736
Arginine (g) 0.818 n/a 0.025 0.008 0.123 n/a 0.0 0.0 0.0 0.026 0.015 0.014 0.01 0.006 0.003 1.048 4.192
Histidine (g) 0.309 n/a 0.002 0.001 0.128 n/a 0.0 0.0 0.0 0.008 0.009 0.01 0.004 0.003 0.002 0.478 1.912
Alanine (g) 0.738 n/a 0.005 0.002 0.098 n/a 0.0 0.0 0.0 0.014 0.018 0.034 0.01 0.008 0.002 0.929 3.716
Aspartic acid (g) 1.327 n/a 0.022 0.006 0.208 n/a 0.0 0.001 0.0 0.046 0.044 0.034 0.022 0.014 0.021 1.747 6.988
Glutamic acid (g) 1.676 n/a 0.064 0.011 0.763 n/a 0.001 0.001 0.0 0.075 0.038 0.058 0.025 0.026 0.016 2.755 11.02
Glycine (g) 0.429 n/a 0.007 0.003 0.058 n/a 0.0 0.0 0.0 0.012 0.015 0.015 0.006 0.004 0.002 0.552 2.208
Proline (g) 0.509 n/a 0.002 0.001 0.389 n/a 0.0 0.0 0.0 0.015 0.012 0.014 0.009 0.004 0.002 0.957 3.828
Serine (g) 0.968 n/a 0.005 0.002 0.192 n/a 0.0 0.0 0.0 0.017 0.015 0.015 0.01 0.004 0.004 1.232 4.928
Cholesterol (mg) 422.111 0.0 0.0 0.0 6.321 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 428.431 1713.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.093 0.053 0.01 0.001 1.525 n/a 0.0 0.0 0.0 0.006 0.012 0.007 0.002 0.003 0.002 4.715 18.86
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a n/a 0.012 n/a n/a n/a n/a 1.755 n/a n/a 5.479 21.916
Monounsaturated Fat (g) 3.802 0.089 0.002 0.0 0.699 n/a 0.0 0.001 0.0 0.001 0.003 0.0 0.001 0.001 0.0 4.6 18.4
Polyunsaturated (g) 1.357 0.035 0.005 0.003 0.053 n/a 0.001 0.0 0.0 0.006 0.024 0.024 0.005 0.009 0.005 1.527 6.108