MENU

Vegetable Chow Mein Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Packet/300g Chinese-Style Noodles blanched and drain in a colander
½ (about 4 cups) of a Small Cabbage, shredded
1 Packet/454g/16oz/1 lb Bean Sprouts, washed and drained

Freshly Ground White Pepper

Sea Salt to taste


Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut oil
33.75g 		garlic
5.22g 		soy sauce
32.0g 		soy sauce
16.0g 		oyster sauce
18.0g 		sugar
4.2g 		water
37.0g 		sesame oil
4.5g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 2.01 1.0 0.24 0.0 0.0 0.0 n/a n/a 3.59 3.59
Total Fat (g) 33.75 0.03 0.01 0.01 0.05 0.0 0.0 4.5 n/a n/a 38.34 38.34
Carbohydrates (g) 0.0 1.73 2.44 1.22 1.97 4.2 0.0 0.0 n/a n/a 11.54 11.54
Ash (g) 0.0 0.08 4.9 2.45 1.35 0.0 0.04 0.0 n/a n/a 8.81 8.81
Calories (kcal) 298.35 7.778 16.96 8.48 9.18 16.254 0.0 39.78 n/a n/a 396.782 396.782
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 3.06 22.65 11.32 14.4 0.0 36.96 0.0 n/a n/a 88.39 88.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.05 0.54 0.27 0.0 4.2 0.0 0.0 n/a n/a 5.06 5.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.5
Calcium (mg) 0.0 9.448 6.08 3.04 5.76 0.042 1.11 0.0 n/a n/a 25.48 25.48
Iron (mg) 0.01 0.09 0.62 0.31 0.03 0.0 0.0 0.0 n/a n/a 1.06 1.06
Magnesium (mg) 0.0 1.305 13.76 6.88 0.72 0.0 0.37 0.0 n/a n/a 23.035 23.035
Phosphorus (mg) 0.0 7.987 40.0 20.0 3.96 0.0 0.0 0.0 n/a n/a 71.947 71.947
Potassium (mg) 0.0 20.932 69.44 34.72 9.72 0.084 0.0 0.0 n/a n/a 134.896 134.896
Sodium (mg) 0.0 0.887 1803.84 901.92 491.94 0.0 1.48 0.0 n/a n/a 3200.067 3200.067
Zinc (mg) 0.0 0.06 0.17 0.08 0.02 0.0 0.0 0.0 n/a n/a 0.33 0.33
Copper (mg) 0.0 0.016 0.032 0.016 0.027 0.0 0.004 0.0 n/a n/a 0.094 0.094
Manganese (mg) n/a 0.087 0.134 0.067 0.009 0.0 0.0 n/a n/a n/a 0.298 0.298
Selenium (mcg) 0.0 0.7 0.2 0.1 0.8 0.0 0.0 0.0 n/a n/a 1.8 1.8
Vitamin A, IU (IU) 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.47 0.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.261 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.261 0.261
Vitamin E (mg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.06 n/a n/a 5.36 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.835 0.835
Tocopherol, beta (mg) 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Tocopherol, gamma (mg) 5.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.37 5.37
Tocopherol, delta (mg) 0.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 0.46
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 1.6
Thiamin (mg) 0.0 0.01 0.01 0.005 0.002 0.0 0.0 0.0 n/a n/a 0.027 0.027
Riboflavin (mg) 0.0 0.006 0.054 0.027 0.022 0.001 0.0 0.0 n/a n/a 0.11 0.11
Niacin (mg) 0.0 0.037 0.704 0.352 0.265 0.0 0.0 0.0 n/a n/a 1.357 1.357
Pantothenic acid (mg) 0.0 0.031 0.096 0.048 0.004 0.0 0.0 0.0 n/a n/a 0.179 0.179
Vitamin B-6 (mg) 0.0 0.065 0.048 0.024 0.004 0.0 0.0 0.0 n/a n/a 0.14 0.14
Folate (mcg) 0.0 0.157 4.48 2.24 2.7 0.0 0.0 0.0 n/a n/a 9.577 9.577
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 n/a n/a 0.07 0.07
Choline (mg) 0.0 1.2 5.9 2.9 0.6 0.0 0.0 0.0 n/a n/a 10.7 10.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.004 0.029 0.014 n/a n/a n/a 0.0 n/a n/a 0.047 0.047
Threonine (g) 0.0 0.008 0.08 0.04 n/a n/a n/a 0.0 n/a n/a 0.128 0.128
Isoleucine (g) 0.0 0.011 0.096 0.048 n/a n/a n/a 0.0 n/a n/a 0.155 0.155
Leucine (g) 0.0 0.016 0.16 0.08 n/a n/a n/a 0.0 n/a n/a 0.256 0.256
Lysine (g) 0.0 0.014 0.115 0.058 n/a n/a n/a 0.0 n/a n/a 0.187 0.187
Methionine (g) 0.0 0.004 0.029 0.014 n/a n/a n/a 0.0 n/a n/a 0.047 0.047
Cystine (g) 0.0 0.004 0.035 0.018 n/a n/a n/a 0.0 n/a n/a 0.056 0.056
Phenylalanine (g) 0.0 0.009 0.106 0.053 n/a n/a n/a 0.0 n/a n/a 0.168 0.168
Tyrosine (g) 0.0 0.004 0.074 0.037 n/a n/a n/a 0.0 n/a n/a 0.115 0.115
Valine (g) 0.0 0.015 0.099 0.05 n/a n/a n/a 0.0 n/a n/a 0.164 0.164
Arginine (g) 0.0 0.033 0.138 0.069 n/a n/a n/a 0.0 n/a n/a 0.239 0.239
Histidine (g) 0.0 0.006 0.051 0.026 n/a n/a n/a 0.0 n/a n/a 0.083 0.083
Alanine (g) 0.0 0.007 0.09 0.045 n/a n/a n/a 0.0 n/a n/a 0.141 0.141
Aspartic acid (g) 0.0 0.026 0.214 0.107 n/a n/a n/a 0.0 n/a n/a 0.347 0.347
Glutamic acid (g) 0.0 0.042 0.474 0.237 n/a n/a n/a 0.0 n/a n/a 0.753 0.753
Glycine (g) 0.0 0.01 0.09 0.045 n/a n/a n/a 0.0 n/a n/a 0.145 0.145
Proline (g) 0.0 0.005 0.147 0.074 n/a n/a n/a 0.0 n/a n/a 0.226 0.226
Serine (g) 0.0 0.01 0.115 0.058 n/a n/a n/a 0.0 n/a n/a 0.183 0.183
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.704 0.005 0.003 0.002 0.007 0.0 0.0 0.639 n/a n/a 6.359 6.359
Phytosterols (mg) 69.863 n/a n/a n/a n/a n/a n/a 38.925 n/a n/a 108.788 108.788
Monounsaturated Fat (g) 15.593 0.001 0.003 0.002 0.013 0.0 0.0 1.787 n/a n/a 17.397 17.397
Polyunsaturated (g) 10.8 0.013 0.006 0.003 0.013 0.0 0.0 1.877 n/a n/a 12.712 12.712