MENU

Vegetable Beef Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 beef soup bone
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
95.0g 		rice
17.35g 		pepper
0.0g 		salt
0.0g 		carrots
81.44g 		onions
99.0g 		celery
53.4g 		potatoes
191.25g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.74 1.24 n/a n/a 0.76 1.09 0.37 3.86 0.17 8.22 16.44
Total Fat (g) 0.12 0.11 n/a n/a 0.2 0.1 0.09 0.17 0.01 0.81 1.62
Carbohydrates (g) 3.8 13.87 n/a n/a 7.8 9.25 1.59 33.41 0.86 70.58 141.16
Ash (g) 0.77 0.11 n/a n/a 0.79 0.35 0.4 2.07 0.04 4.52 9.04
Calories (kcal) 16.15 63.309 n/a n/a 33.388 39.6 8.544 147.263 3.889 312.143 624.286
Starch (g) n/a n/a n/a n/a 1.16 0.0 0.0 29.53 n/a 30.69 61.38
Sucrose (g) 0.01 0.01 n/a n/a 2.92 0.98 0.06 0.33 n/a 4.31 8.62
Glucose (dextrose) (g) 1.05 0.0 n/a n/a 0.48 1.95 0.29 0.63 n/a 4.4 8.8
Fructose (g) 1.21 0.0 n/a n/a 0.45 1.28 0.27 0.52 n/a 3.72 7.44
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.57 2.02 n/a n/a 71.9 88.22 50.96 151.74 1.53 455.93 911.86
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 0.02 n/a n/a 3.86 4.2 0.98 1.49 0.03 12.83 25.66
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.35 0.0 n/a 0.35 0.7
Dietary Fiber (g) 1.0 0.2 n/a n/a 2.3 1.7 0.9 4.2 0.1 10.3 20.6
Calcium (mg) 29.45 4.857 n/a n/a 26.874 22.77 21.36 22.95 4.724 132.984 265.968
Iron (mg) 0.92 0.75 n/a n/a 0.24 0.21 0.11 1.49 0.04 3.76 7.52
Magnesium (mg) 10.45 4.336 n/a n/a 9.772 9.9 5.874 43.988 0.653 84.972 169.944
Phosphorus (mg) 18.05 19.947 n/a n/a 28.502 28.71 12.816 109.013 3.993 221.031 442.062
Potassium (mg) 178.6 19.947 n/a n/a 260.592 144.54 138.84 805.163 10.466 1558.147 3116.294
Sodium (mg) 135.85 0.867 n/a n/a 56.19 3.96 42.72 11.475 0.444 251.506 503.012
Zinc (mg) 0.13 0.19 n/a n/a 0.2 0.17 0.07 0.55 0.03 1.34 2.68
Copper (mg) 0.067 0.038 n/a n/a 0.041 0.04 0.021 0.21 0.008 0.425 0.85
Manganese (mg) 0.076 0.189 n/a n/a 0.114 0.129 0.053 0.287 0.044 0.892 1.784
Selenium (mcg) 0.1 2.6 n/a n/a 0.1 0.5 0.2 0.6 0.4 4.4 8.8
Vitamin A, IU (IU) 111.15 0.0 n/a n/a 13604.531 1.98 239.766 3.825 0.235 13961.487 27922.974
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.7 0.0 n/a n/a 679.982 0.0 11.748 0.0 0.0 697.43 1394.86
Beta Carotene (mcg) 66.5 0.0 n/a n/a 6746.89 0.99 144.18 1.913 0.131 6960.603 13921.206
Vitamin E (mg) 0.65 0.02 n/a n/a 0.54 0.02 0.14 0.02 0.0 1.39 2.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2628.65 0.0 n/a n/a 0.814 0.0 0.0 0.0 0.0 2629.464 5258.928
Lutein + zeaxanthin (mcg) 81.7 0.0 n/a n/a 208.474 3.96 151.122 15.3 0.418 460.973 921.946
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.05 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.8 0.0 n/a n/a 4.8 7.3 1.7 37.7 0.8 61.1 122.2
Thiamin (mg) 0.048 0.101 n/a n/a 0.057 0.05 0.011 0.153 0.005 0.424 0.848
Riboflavin (mg) 0.057 0.009 n/a n/a 0.049 0.03 0.032 0.057 0.003 0.237 0.474
Niacin (mg) 0.675 0.727 n/a n/a 0.798 0.119 0.171 2.008 0.018 4.515 9.03
Pantothenic acid (mg) 0.114 0.175 n/a n/a 0.22 0.119 0.134 0.574 0.016 1.351 2.702
Vitamin B-6 (mg) 0.105 0.028 n/a n/a 0.114 0.119 0.037 0.574 0.032 1.009 2.018
Folate (mcg) 7.6 40.067 n/a n/a 15.473 18.81 19.224 30.6 0.078 131.852 263.704
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.7 1.0 n/a n/a 7.2 6.0 3.3 23.1 0.6 47.9 95.8
Folic acid (mcg) 0.0 38.679 n/a n/a 0.0 0.0 0.0 0.0 0.0 38.679 77.358
Tryptophan (g) 0.01 0.014 n/a n/a 0.008 0.01 0.005 0.057 0.002 0.106 0.212
Threonine (g) 0.038 0.045 n/a n/a 0.155 0.02 0.011 0.153 0.004 0.425 0.85
Isoleucine (g) 0.019 0.054 n/a n/a 0.065 0.01 0.011 0.153 0.006 0.317 0.634
Leucine (g) 0.029 0.102 n/a n/a 0.081 0.03 0.016 0.23 0.008 0.496 0.992
Lysine (g) 0.029 0.045 n/a n/a 0.081 0.04 0.016 0.249 0.007 0.466 0.932
Methionine (g) 0.01 0.029 n/a n/a 0.016 0.0 0.005 0.057 0.002 0.12 0.24
Cystine (g) 0.01 0.026 n/a n/a 0.065 0.0 0.0 0.057 0.002 0.16 0.32
Phenylalanine (g) 0.029 0.066 n/a n/a 0.049 0.03 0.011 0.172 0.005 0.36 0.72
Tyrosine (g) 0.019 0.042 n/a n/a 0.033 0.01 0.005 0.153 0.002 0.264 0.528
Valine (g) 0.019 0.076 n/a n/a 0.057 0.02 0.016 0.23 0.008 0.425 0.85
Arginine (g) 0.019 0.102 n/a n/a 0.073 0.099 0.011 0.191 0.016 0.512 1.024
Histidine (g) 0.019 0.029 n/a n/a 0.033 0.01 0.005 0.096 0.003 0.195 0.39
Alanine (g) 0.029 0.071 n/a n/a 0.09 0.02 0.011 0.115 0.003 0.338 0.676
Aspartic acid (g) 0.152 0.116 n/a n/a 0.155 0.089 0.064 0.975 0.013 1.564 3.128
Glutamic acid (g) 0.456 0.241 n/a n/a 0.301 0.257 0.048 0.669 0.021 1.994 3.988
Glycine (g) 0.019 0.057 n/a n/a 0.041 0.03 0.011 0.115 0.005 0.277 0.554
Proline (g) 0.019 0.059 n/a n/a 0.041 0.01 0.011 0.134 0.003 0.276 0.552
Serine (g) 0.029 0.066 n/a n/a 0.041 0.02 0.011 0.172 0.005 0.343 0.686
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.031 n/a n/a 0.033 0.04 0.021 0.057 0.002 0.203 0.406
Phytosterols (mg) n/a n/a n/a n/a n/a 14.85 3.204 9.563 n/a 27.617 55.234
Monounsaturated Fat (g) 0.019 0.036 n/a n/a 0.008 0.01 0.016 0.0 0.0 0.09 0.18
Polyunsaturated (g) 0.048 0.031 n/a n/a 0.098 0.02 0.043 0.077 0.007 0.322 0.644