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Vegetable Beef Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lbs. beef shank, cut in 1 inch pcs
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1422.0g 		tomatoes juice
473.18g 		onions
48.0g 		salt
18.0g 		worcestershire sauce
11.46g 		chili
0.65g 		celery
89.89g 		carrots
113.92g 		potatoes
112.5g 		cabbage
71.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.88 0.53 0.0 0.0 0.08 0.62 1.06 2.27 0.91 9.35 9.35
Total Fat (g) 0.0 0.0 0.05 0.0 0.0 0.11 0.15 0.27 0.1 0.07 0.76 0.76
Carbohydrates (g) 0.0 19.5 4.48 0.0 2.23 0.36 2.67 10.91 19.65 4.13 63.93 63.93
Ash (g) 1.42 5.49 0.17 17.96 0.23 0.06 0.67 1.11 1.22 0.46 28.78 28.78
Calories (kcal) 0.0 94.636 19.199 0.0 8.939 2.041 14.382 46.707 86.625 17.8 290.329 290.329
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 1.63 17.37 0.0 19.0 19.0
Sucrose (g) n/a n/a 0.48 n/a n/a 0.0 0.1 4.09 0.19 0.06 4.92 4.92
Glucose (dextrose) (g) n/a n/a 0.95 n/a n/a 0.01 0.49 0.67 0.37 1.19 3.69 3.69
Fructose (g) n/a n/a 0.62 n/a n/a 0.03 0.46 0.63 0.3 1.03 3.07 3.07
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1420.58 444.32 42.77 0.04 9.0 0.05 85.78 100.58 89.26 65.63 2258.0 2258.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.63 2.04 0.0 1.15 0.05 1.64 5.4 0.88 2.28 27.06 27.06
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.59 0.0 0.0 0.0 0.59 0.59
Dietary Fiber (g) 0.0 3.8 0.8 0.0 0.0 0.2 1.4 3.2 2.5 1.8 13.7 13.7
Calcium (mg) 42.66 37.854 11.039 4.32 12.262 1.807 35.956 37.594 13.5 28.48 225.473 225.473
Iron (mg) 0.0 0.71 0.1 0.06 0.61 0.09 0.18 0.34 0.88 0.33 3.3 3.3
Magnesium (mg) 14.22 n/a 4.8 0.18 1.49 1.105 9.888 13.67 25.875 8.544 79.772 79.772
Phosphorus (mg) 0.0 n/a 13.919 0.0 6.876 1.97 21.574 39.872 64.125 18.512 166.847 166.847
Potassium (mg) 0.0 837.529 70.076 1.44 91.68 12.454 233.714 364.544 473.625 121.04 2206.101 2206.101
Sodium (mg) 56.88 1324.904 1.92 6976.44 112.308 6.565 71.912 78.605 6.75 12.816 8649.1 8649.1
Zinc (mg) 0.14 n/a 0.08 0.02 0.02 0.02 0.12 0.27 0.33 0.13 1.13 1.13
Copper (mg) 0.142 n/a 0.019 0.005 0.023 0.003 0.036 0.057 0.124 0.014 0.423 0.423
Manganese (mg) 0.0 n/a 0.062 0.018 n/a 0.014 0.09 0.159 0.169 0.114 0.627 0.627
Selenium (mcg) 0.0 n/a 0.2 0.0 0.1 0.0 0.4 0.1 0.3 0.2 1.4 1.4
Vitamin A, IU (IU) 0.0 974.751 0.96 0.0 9.053 192.725 403.606 19031.475 2.25 69.776 20684.596 20684.596
Retinol (mcg) 0.0 n/a 0.0 0.0 0.115 0.0 0.0 0.0 0.0 0.0 0.115 0.115
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.573 9.64 19.776 951.232 0.0 3.56 984.78 984.78
Beta Carotene (mcg) 0.0 n/a 0.48 0.0 4.928 97.5 242.703 9438.272 1.125 29.904 9814.912 9814.912
Vitamin E (mg) 0.0 n/a 0.01 0.0 0.01 0.19 0.24 0.75 0.01 0.11 1.32 1.32
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.137 0.0 1.139 0.0 0.0 1.276 1.276
Lutein + zeaxanthin (mcg) 0.0 n/a 1.92 0.0 5.501 2.015 254.389 291.635 9.0 21.36 585.82 585.82
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 0.0 0.0 0.0 0.0 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 140.1 3.6 0.0 1.5 0.4 2.8 6.7 22.2 26.1 203.2 203.2
Thiamin (mg) 0.0 n/a 0.024 0.0 0.008 0.002 0.018 0.08 0.09 0.043 0.265 0.265
Riboflavin (mg) 0.0 n/a 0.014 0.0 0.015 0.005 0.054 0.068 0.034 0.028 0.219 0.219
Niacin (mg) 0.0 n/a 0.058 0.0 0.08 0.051 0.288 1.116 1.181 0.164 2.938 2.938
Pantothenic acid (mg) 0.0 n/a 0.058 0.0 n/a n/a 0.225 0.308 0.338 0.15 1.077 1.077
Vitamin B-6 (mg) 0.0 n/a 0.058 0.0 0.0 0.024 0.063 0.159 0.338 0.085 0.727 0.727
Folate (mcg) 0.0 n/a 9.119 0.0 0.917 0.65 32.36 21.645 18.0 30.616 113.307 113.307
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 2.9 0.0 0.3 0.4 5.5 10.0 13.6 7.6 40.4 40.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.0 n/a n/a 0.009 0.011 0.034 0.007 0.066 0.066
Threonine (g) n/a n/a 0.01 0.0 n/a n/a 0.018 0.216 0.09 0.028 0.363 0.363
Isoleucine (g) n/a n/a 0.005 0.0 n/a n/a 0.018 0.091 0.09 0.021 0.225 0.225
Leucine (g) n/a n/a 0.014 0.0 n/a n/a 0.027 0.114 0.135 0.028 0.319 0.319
Lysine (g) n/a n/a 0.019 0.0 n/a n/a 0.027 0.114 0.146 0.028 0.335 0.335
Methionine (g) n/a n/a 0.0 0.0 n/a n/a 0.009 0.023 0.034 0.007 0.073 0.073
Cystine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.091 0.034 0.007 0.132 0.132
Phenylalanine (g) n/a n/a 0.014 0.0 n/a n/a 0.018 0.068 0.101 0.021 0.223 0.223
Tyrosine (g) n/a n/a 0.005 0.0 n/a n/a 0.009 0.046 0.09 0.014 0.164 0.164
Valine (g) n/a n/a 0.01 0.0 n/a n/a 0.027 0.08 0.135 0.028 0.28 0.28
Arginine (g) n/a n/a 0.048 0.0 n/a n/a 0.018 0.103 0.113 0.057 0.338 0.338
Histidine (g) n/a n/a 0.005 0.0 n/a n/a 0.009 0.046 0.056 0.014 0.13 0.13
Alanine (g) n/a n/a 0.01 0.0 n/a n/a 0.018 0.125 0.068 0.028 0.249 0.249
Aspartic acid (g) n/a n/a 0.043 0.0 n/a n/a 0.108 0.216 0.574 0.085 1.027 1.027
Glutamic acid (g) n/a n/a 0.125 0.0 n/a n/a 0.081 0.422 0.394 0.206 1.227 1.227
Glycine (g) n/a n/a 0.014 0.0 n/a n/a 0.018 0.057 0.068 0.021 0.178 0.178
Proline (g) n/a n/a 0.005 0.0 n/a n/a 0.018 0.057 0.079 0.036 0.194 0.194
Serine (g) n/a n/a 0.01 0.0 n/a n/a 0.018 0.057 0.101 0.036 0.221 0.221
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.019 0.0 0.0 0.019 0.036 0.046 0.034 0.021 0.175 0.175
Phytosterols (mg) n/a n/a 7.2 0.0 n/a 0.54 5.393 n/a 5.625 7.832 26.589 26.589
Monounsaturated Fat (g) 0.0 n/a 0.005 0.0 0.0 0.023 0.027 0.011 0.0 0.014 0.081 0.081
Polyunsaturated (g) 0.0 n/a 0.01 0.0 0.0 0.048 0.072 0.137 0.045 0.014 0.326 0.326