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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
String Beans, 5~6
Mirin/sweet sake, half a teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		string beans
0.0g 		tofu
42.0g 		miso
2.87g 		sake
0.0g 		half
15.0g 		mirin
0.0g 		half
15.0g 		sugar
1.15g 		sesame
6.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.9 0.33 n/a 0.44 n/a 0.44 0.0 0.0 4.12 8.24
Total Fat (g) n/a 1.13 0.17 n/a 1.73 n/a 1.73 0.0 6.8 11.56 23.12
Carbohydrates (g) n/a 1.01 0.76 n/a 0.65 n/a 0.65 1.15 0.0 4.21 8.42
Ash (g) n/a 0.25 0.37 n/a 0.1 n/a 0.1 0.0 n/a 0.82 1.64
Calories (kcal) n/a 26.04 5.701 n/a 19.5 n/a 19.5 4.451 60.112 135.304 270.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.17 n/a n/a n/a n/a n/a n/a 0.17 0.34
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Alcohol (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 36.71 1.23 n/a 12.09 n/a 12.09 0.0 0.0 62.11 124.22
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.53 0.18 n/a 0.02 n/a 0.02 1.15 0.0 1.91 3.82
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.4
Calcium (mg) n/a 13.44 1.633 n/a 15.75 n/a 15.75 0.012 0.0 46.585 93.17
Iron (mg) n/a 0.43 0.07 n/a 0.01 n/a 0.01 0.0 0.0 0.53 1.06
Magnesium (mg) n/a 11.34 1.375 n/a 1.5 n/a 1.5 0.0 0.0 15.715 31.43
Phosphorus (mg) n/a 37.8 4.555 n/a 14.25 n/a 14.25 0.0 0.0 70.855 141.71
Potassium (mg) n/a 81.48 6.017 n/a 19.5 n/a 19.5 0.023 0.0 126.52 253.04
Sodium (mg) n/a 15.12 106.807 n/a 6.15 n/a 6.15 0.0 0.0 134.227 268.454
Zinc (mg) n/a 0.26 0.07 n/a 0.08 n/a 0.08 0.0 0.0 0.48 0.96
Copper (mg) n/a 0.084 0.012 n/a 0.002 n/a 0.002 0.0 0.0 0.099 0.198
Manganese (mg) n/a n/a 0.025 n/a 0.0 n/a 0.0 0.0 n/a 0.025 0.05
Selenium (mcg) n/a n/a 0.2 n/a 0.3 n/a 0.3 0.0 0.0 0.7 1.4
Vitamin A, IU (IU) n/a 0.0 2.493 n/a 53.1 n/a 53.1 0.0 n/a 108.693 217.386
Retinol (mcg) n/a 0.0 0.0 n/a 14.25 n/a 14.25 0.0 0.0 28.5 57.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.115 n/a 14.55 n/a 14.55 0.0 0.0 29.215 58.43
Beta Carotene (mcg) n/a n/a 1.49 n/a 3.3 n/a 3.3 0.0 0.0 8.09 16.18
Vitamin E (mg) n/a n/a 0.0 n/a 0.05 n/a 0.05 0.0 0.1 0.19 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.3 0.6
Thiamin (mg) n/a 0.042 0.003 n/a 0.006 n/a 0.006 0.0 0.0 0.057 0.114
Riboflavin (mg) n/a 0.017 0.007 n/a 0.023 n/a 0.023 0.0 0.0 0.069 0.138
Niacin (mg) n/a 0.105 0.026 n/a 0.012 n/a 0.012 0.0 0.0 0.155 0.31
Pantothenic acid (mg) n/a n/a 0.01 n/a 0.044 n/a 0.044 0.0 n/a 0.097 0.194
Vitamin B-6 (mg) n/a 0.004 0.006 n/a 0.006 n/a 0.006 0.0 0.0 0.022 0.044
Folate (mcg) n/a n/a 0.544 n/a 0.45 n/a 0.45 0.0 0.0 1.444 2.888
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.05 n/a 0.05 0.0 0.0 0.1 0.2
Choline (mg) n/a n/a 2.1 n/a 2.8 n/a 2.8 0.0 0.0 7.7 15.4
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.038 0.005 n/a 0.006 n/a 0.006 n/a n/a 0.054 0.108
Threonine (g) n/a 0.122 0.014 n/a 0.02 n/a 0.02 n/a n/a 0.175 0.35
Isoleucine (g) n/a 0.147 0.015 n/a 0.027 n/a 0.027 n/a n/a 0.216 0.432
Leucine (g) n/a 0.248 0.023 n/a 0.044 n/a 0.044 n/a n/a 0.358 0.716
Lysine (g) n/a 0.193 0.014 n/a 0.036 n/a 0.036 n/a n/a 0.279 0.558
Methionine (g) n/a 0.046 0.004 n/a 0.011 n/a 0.011 n/a n/a 0.071 0.142
Cystine (g) n/a 0.042 0.0 n/a 0.005 n/a 0.005 n/a n/a 0.051 0.102
Phenylalanine (g) n/a 0.164 0.014 n/a 0.021 n/a 0.021 n/a n/a 0.22 0.44
Tyrosine (g) n/a 0.126 0.01 n/a 0.021 n/a 0.021 n/a n/a 0.178 0.356
Valine (g) n/a 0.164 0.016 n/a 0.03 n/a 0.03 n/a n/a 0.24 0.48
Arginine (g) n/a 0.218 0.022 n/a 0.017 n/a 0.017 n/a n/a 0.274 0.548
Histidine (g) n/a 0.071 0.007 n/a 0.012 n/a 0.012 n/a n/a 0.102 0.204
Alanine (g) n/a 0.113 0.014 n/a 0.015 n/a 0.015 n/a n/a 0.158 0.316
Aspartic acid (g) n/a 0.323 0.034 n/a 0.035 n/a 0.035 n/a n/a 0.426 0.852
Glutamic acid (g) n/a 0.496 0.055 n/a 0.093 n/a 0.093 n/a n/a 0.737 1.474
Glycine (g) n/a 0.113 0.013 n/a 0.009 n/a 0.009 n/a n/a 0.144 0.288
Proline (g) n/a 0.147 0.018 n/a 0.044 n/a 0.044 n/a n/a 0.252 0.504
Serine (g) n/a 0.139 0.017 n/a 0.024 n/a 0.024 n/a n/a 0.204 0.408
Cholesterol (mg) n/a 0.0 0.0 n/a 5.55 n/a 5.55 0.0 0.0 11.1 22.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.172 0.033 n/a 1.074 n/a 1.074 0.0 0.966 3.318 6.636
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.227 0.036 n/a 0.498 n/a 0.498 0.0 2.7 3.958 7.916
Polyunsaturated (g) n/a 0.626 0.092 n/a 0.065 n/a 0.065 0.0 2.836 3.682 7.364