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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		almonds
4.75g 		rice flour
59.25g 		baking powder
4.6g 		salt
0.75g 		poppy
2.1g 		yogurt
30.63g 		water
29.63g 		flaxseeds
3.4g 		water
11.1g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 1.01 3.53 0.0 0.0 0.38 1.06 0.0 0.0 0.0 0.0 5.97 23.88
Total Fat (g) 2.35 0.84 0.0 0.0 0.87 1.0 0.0 3.4 0.0 6.8 15.26 61.04
Carbohydrates (g) 1.03 47.48 0.0 0.0 0.59 1.43 0.0 0.0 0.0 0.0 50.52 202.08
Ash (g) 0.14 0.36 1.7 0.75 0.13 0.22 0.03 0.0 0.01 0.0 3.34 13.36
Calories (kcal) 27.313 216.855 0.0 0.0 11.025 18.681 0.0 30.056 0.0 60.112 364.042 1456.168
Starch (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) 0.17 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 7.04 0.01 0.0 0.12 26.92 29.6 0.0 11.09 0.0 75.01 300.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.07 0.0 0.0 0.06 1.43 0.0 0.0 0.0 0.0 1.75 7.0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 12.54 5.925 0.0 0.18 30.198 37.056 0.889 0.0 0.333 0.0 87.121 348.484
Iron (mg) 0.18 0.21 0.0 0.0 0.2 0.02 0.0 0.0 0.0 0.0 0.61 2.44
Magnesium (mg) 12.73 20.738 0.0 0.008 7.287 3.675 0.296 0.0 0.111 0.0 44.844 179.376
Phosphorus (mg) 22.99 58.065 0.0 0.0 18.27 29.094 0.0 0.0 0.0 0.0 128.419 513.676
Potassium (mg) 33.488 45.03 0.0 0.06 15.099 47.469 0.0 0.0 0.0 0.0 141.145 564.58
Sodium (mg) 0.048 0.0 1258.56 290.685 0.546 14.088 1.185 0.0 0.444 0.0 1565.555 6262.22
Zinc (mg) 0.15 0.47 0.0 0.0 0.17 0.18 0.0 0.0 0.0 0.0 0.97 3.88
Copper (mg) 0.048 0.077 0.0 0.0 0.034 0.003 0.003 0.0 0.001 0.0 0.166 0.664
Manganese (mg) 0.109 0.711 0.0 0.001 0.141 0.0 0.0 n/a 0.0 n/a 0.961 3.844
Selenium (mcg) 0.1 8.9 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 10.0 40.0
Vitamin A, IU (IU) 0.048 0.0 0.0 0.0 0.0 30.319 0.0 0.0 0.0 0.0 30.366 121.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.269 0.0 0.0 0.0 0.0 8.269 33.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 8.269 0.0 0.0 0.0 0.0 8.269 33.076
Beta Carotene (mcg) 0.048 0.0 0.0 0.0 0.0 1.531 0.0 0.0 0.0 0.0 1.579 6.316
Vitamin E (mg) 1.25 0.07 0.0 0.0 0.04 0.02 0.0 0.6 0.0 0.63 2.59 10.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.048 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.048 0.192
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.17 n/a n/a n/a n/a n/a 0.19 0.76
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.19 n/a n/a n/a n/a n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.01 0.083 0.0 0.0 0.018 0.009 0.0 0.0 0.0 0.0 0.12 0.48
Riboflavin (mg) 0.048 0.012 0.0 0.0 0.002 0.043 0.0 0.0 0.0 0.0 0.105 0.42
Niacin (mg) 0.161 1.535 0.0 0.0 0.019 0.025 0.0 0.0 0.0 0.0 1.739 6.956
Pantothenic acid (mg) 0.022 0.486 0.0 0.0 0.007 0.119 0.0 n/a 0.0 0.0 0.634 2.536
Vitamin B-6 (mg) 0.007 0.261 0.0 0.0 0.005 0.009 0.0 0.0 0.0 0.0 0.282 1.128
Folate (mcg) 2.375 2.37 0.0 0.0 1.722 2.144 0.0 0.0 0.0 0.0 8.611 34.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 0.44
Choline (mg) 2.5 3.4 0.0 0.0 0.2 4.7 0.0 0.0 0.0 n/a 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.041 n/a 0.0 0.004 0.006 n/a n/a n/a 0.0 0.061 0.244
Threonine (g) 0.029 0.124 n/a 0.0 0.014 0.043 n/a n/a n/a 0.0 0.21 0.84
Isoleucine (g) 0.033 0.142 n/a 0.0 0.017 0.058 n/a n/a n/a 0.0 0.251 1.004
Leucine (g) 0.071 0.29 n/a 0.0 0.028 0.107 n/a n/a n/a 0.0 0.496 1.984
Lysine (g) 0.028 0.124 n/a 0.0 0.02 0.095 n/a n/a n/a 0.0 0.267 1.068
Methionine (g) 0.007 0.083 n/a 0.0 0.011 0.031 n/a n/a n/a 0.0 0.131 0.524
Cystine (g) 0.009 0.065 n/a 0.0 0.006 0.009 n/a n/a n/a 0.0 0.09 0.36
Phenylalanine (g) 0.053 0.19 n/a 0.0 0.016 0.058 n/a n/a n/a 0.0 0.317 1.268
Tyrosine (g) 0.021 0.184 n/a 0.0 0.015 0.055 n/a n/a n/a 0.0 0.276 1.104
Valine (g) 0.039 0.207 n/a 0.0 0.023 0.089 n/a n/a n/a 0.0 0.358 1.432
Arginine (g) 0.116 0.308 n/a 0.0 0.041 0.031 n/a n/a n/a 0.0 0.496 1.984
Histidine (g) 0.027 0.089 n/a 0.0 0.01 0.028 n/a n/a n/a 0.0 0.153 0.612
Alanine (g) 0.049 0.196 n/a 0.0 0.018 0.046 n/a n/a n/a 0.0 0.308 1.232
Aspartic acid (g) 0.138 0.326 n/a 0.0 0.05 0.086 n/a n/a n/a 0.0 0.6 2.4
Glutamic acid (g) 0.323 0.652 n/a 0.0 0.09 0.208 n/a n/a n/a 0.0 1.274 5.096
Glycine (g) 0.07 0.16 n/a 0.0 0.02 0.025 n/a n/a n/a 0.0 0.274 1.096
Proline (g) 0.049 0.166 n/a 0.0 0.058 0.126 n/a n/a n/a 0.0 0.398 1.592
Serine (g) 0.045 0.184 n/a 0.0 0.02 0.067 n/a n/a n/a 0.0 0.316 1.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.981 0.0 0.0 0.0 0.0 3.981 15.924
Trans Fat (g) 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.175 0.176 0.704
Saturated Fat (g) 0.177 0.231 0.0 0.0 0.095 0.643 0.0 0.32 0.0 0.505 1.971 7.884
Phytosterols (mg) n/a n/a n/a 0.0 1.869 n/a n/a n/a n/a 17.0 18.869 75.476
Monounsaturated Fat (g) 1.467 0.261 0.0 0.0 0.126 0.273 0.0 0.687 0.0 1.546 4.359 17.436
Polyunsaturated (g) 0.573 0.225 0.0 0.0 0.6 0.028 0.0 2.244 0.0 4.43 8.1 32.4