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Vegan Carrot Noodles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(just like when you peel the skin off- just keep peeling until the carrot is too small to peel into long "noodles")
1 (1 in) piece of peeled minced ginger (or 1 tsp minced ginger from a tube in the veggie section at your grocery store, or powdered ginger to taste)
1 can of rinsed & drained white beans or garbanzo beans (chickpeas)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
81.44g 		water
29.63g 		sea salt
1.5g 		pepper
0.26g 		coriander
0.23g 		cumin
0.26g 		turmeric
0.28g 		garlic
0.61g 		vanilla
0.53g 		sesame
1.35g 		maple syrup
3.36g 		tahini
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.0 0.0 0.03 0.03 0.05 0.02 0.04 0.0 0.28 0.0 0.43 1.62 6.48
Total Fat (g) 0.2 0.0 0.0 0.01 0.04 0.06 0.03 0.0 0.0 0.83 0.01 1.34 2.51 10.04
Carbohydrates (g) 7.8 0.0 0.0 0.17 0.12 0.12 0.18 0.2 0.07 0.16 2.25 0.53 11.6 46.4
Ash (g) 0.79 0.03 1.5 0.01 0.01 0.02 0.02 0.01 0.0 0.04 0.02 0.13 2.57 10.28
Calories (kcal) 33.388 0.0 0.0 0.669 0.671 0.984 0.974 0.907 1.512 8.519 8.757 14.875 71.256 285.024
Starch (g) 1.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.16 4.64
Sucrose (g) 2.92 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 1.89 n/a 4.82 19.28
Glucose (dextrose) (g) 0.48 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.08 n/a 0.56 2.24
Fructose (g) 0.45 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 n/a 0.48 1.92
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Water (g) 71.9 29.6 0.0 0.03 0.02 0.02 0.03 0.36 0.28 0.05 1.08 0.08 103.43 413.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.86 0.0 0.0 0.0 n/a 0.01 0.01 0.01 0.07 0.01 2.0 0.01 5.96 23.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.2 2.9 11.6
Calcium (mg) 26.874 0.889 0.36 1.147 1.595 2.444 0.503 1.102 0.058 0.81 2.248 10.65 48.68 194.72
Iron (mg) 0.24 0.0 0.0 0.08 0.04 0.17 0.11 0.01 0.0 0.09 0.04 0.22 1.01 4.04
Magnesium (mg) 9.772 0.296 0.015 0.509 0.743 0.961 0.531 0.152 0.063 4.658 0.47 2.375 20.544 82.176
Phosphorus (mg) 28.502 0.0 0.0 0.454 0.92 1.31 0.737 0.932 0.032 9.005 0.067 18.3 60.258 241.032
Potassium (mg) 260.592 0.0 0.12 3.305 2.851 4.694 6.944 2.442 0.777 4.995 6.844 10.35 303.913 1215.652
Sodium (mg) 56.19 1.185 581.37 0.116 0.079 0.441 0.105 0.104 0.047 0.635 0.302 2.875 643.447 2573.788
Zinc (mg) 0.2 0.0 0.0 0.0 0.01 0.01 0.01 0.01 0.0 0.09 0.14 0.12 0.59 2.36
Copper (mg) 0.041 0.003 0.0 0.003 0.002 0.002 0.002 0.002 0.0 0.019 0.002 0.04 0.117 0.468
Manganese (mg) 0.114 0.0 0.002 0.015 0.004 0.009 0.022 0.01 0.001 0.019 0.111 0.037 0.343 1.372
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.3 0.0 0.0 1.6 6.4
Vitamin A, IU (IU) 13604.531 0.0 0.0 0.785 0.0 3.334 0.0 0.055 0.0 0.891 0.0 1.675 13611.271 54445.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 679.982 0.0 0.0 0.039 0.0 0.168 0.0 0.0 0.0 0.041 0.0 0.075 680.305 2721.22
Beta Carotene (mcg) 6746.89 0.0 0.0 0.41 n/a 2.0 0.0 0.03 0.0 0.54 0.0 1.0 6750.87 27003.48
Vitamin E (mg) 0.54 0.0 0.0 0.0 n/a 0.01 0.01 0.0 0.0 0.02 0.0 0.01 0.59 2.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.814 0.0 0.0 0.016 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.83 3.32
Lutein + zeaxanthin (mcg) 208.474 0.0 0.0 0.538 n/a 1.176 0.0 0.097 0.0 0.0 0.0 0.0 210.285 841.14
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.8 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 5.2 20.8
Thiamin (mg) 0.057 0.0 0.0 0.0 0.001 0.002 0.0 0.001 0.0 0.009 0.0 0.031 0.101 0.404
Riboflavin (mg) 0.049 0.0 0.0 0.001 0.001 0.001 0.001 0.001 0.001 0.001 0.0 0.012 0.066 0.264
Niacin (mg) 0.798 0.0 0.0 0.003 0.005 0.012 0.014 0.004 0.002 0.078 0.001 0.136 1.054 4.216
Pantothenic acid (mg) 0.22 0.0 0.0 n/a n/a n/a n/a 0.004 0.0 0.004 0.001 0.017 0.246 0.984
Vitamin B-6 (mg) 0.114 0.0 0.0 0.001 n/a 0.001 0.005 0.008 0.0 0.005 0.0 0.004 0.138 0.552
Folate (mcg) 15.473 0.0 0.0 0.026 0.0 0.026 0.107 0.018 0.0 1.553 0.0 2.45 19.653 78.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.2 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.3 0.1 0.6 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.004 n/a 0.009 0.022 0.088
Threonine (g) 0.155 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.01 n/a 0.018 0.183 0.732
Isoleucine (g) 0.065 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.01 n/a 0.018 0.095 0.38
Leucine (g) 0.081 n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.02 n/a 0.033 0.136 0.544
Lysine (g) 0.081 n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.009 n/a 0.014 0.106 0.424
Methionine (g) 0.016 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.012 n/a 0.014 0.043 0.172
Cystine (g) 0.065 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.006 n/a 0.009 0.08 0.32
Phenylalanine (g) 0.049 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.013 n/a 0.023 0.085 0.34
Tyrosine (g) 0.033 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.011 n/a 0.018 0.061 0.244
Valine (g) 0.057 n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.013 n/a 0.024 0.096 0.384
Arginine (g) 0.073 n/a 0.0 n/a n/a n/a n/a 0.004 n/a 0.044 n/a 0.063 0.184 0.736
Histidine (g) 0.033 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.007 n/a 0.013 0.053 0.212
Alanine (g) 0.09 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.013 n/a 0.022 0.126 0.504
Aspartic acid (g) 0.155 n/a 0.0 n/a n/a n/a n/a 0.003 n/a 0.028 n/a 0.04 0.225 0.9
Glutamic acid (g) 0.301 n/a 0.0 n/a n/a n/a n/a 0.005 n/a 0.062 n/a 0.095 0.463 1.852
Glycine (g) 0.041 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.015 n/a 0.029 0.086 0.344
Proline (g) 0.041 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.014 n/a 0.02 0.075 0.3
Serine (g) 0.041 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.016 n/a 0.023 0.081 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.003 0.002 0.004 0.009 0.001 0.0 0.122 0.001 0.188 0.362 1.448
Phytosterols (mg) n/a n/a 0.0 0.242 0.104 0.179 0.226 n/a n/a n/a n/a n/a 0.749 2.996
Monounsaturated Fat (g) 0.008 0.0 0.0 0.003 0.031 0.037 0.005 0.0 0.0 0.323 0.002 0.508 0.915 3.66
Polyunsaturated (g) 0.098 0.0 0.0 0.003 0.004 0.009 0.006 0.002 0.0 0.344 0.003 0.589 1.057 4.228