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Vegan Blue Corn Tortilla Tacos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
Yields: 12 Tacos
1 tsp of: cumin
all spice
cayenne pepper
chili powder
black pepper
Re-fried Beans
Mexican Rice
12 Blue Corn Tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
97.58g 		bell pepper
97.58g 		onion
99.0g 		squash
186.2g 		olive oil
27.0g 		spice
0.0g 		cayenne pepper
0.0g 		chili
0.0g 		pepper
0.0g 		pepper
97.58g 		sugar
25.2g 		lettuce
2.08g 		tomato
56.42g 		jalapeno
12.88g 		avocado
136.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.97 1.09 2.25 0.0 n/a n/a n/a n/a 0.97 0.0 0.03 0.5 0.17 2.72 n/a 9.53 9.53
Total Fat (g) 0.17 0.29 0.1 0.34 27.0 n/a n/a n/a n/a 0.29 0.0 0.0 0.11 0.08 19.94 n/a 48.32 48.32
Carbohydrates (g) 4.53 5.88 9.25 6.24 0.0 n/a n/a n/a n/a 5.88 25.19 0.05 2.21 0.76 11.6 n/a 71.59 71.59
Ash (g) 0.42 0.46 0.35 1.15 0.0 n/a n/a n/a n/a 0.46 0.0 0.01 0.28 0.06 n/a n/a 3.19 3.19
Calories (kcal) 19.516 30.25 39.6 29.792 238.68 n/a n/a n/a n/a 30.25 97.524 0.333 10.156 3.864 217.6 n/a 717.564 717.564
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.0 0.98 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.14 1.14
Glucose (dextrose) (g) 1.13 1.89 1.95 1.4 n/a n/a n/a n/a n/a 1.89 n/a 0.0 0.71 n/a n/a n/a 8.97 8.97
Fructose (g) 1.09 2.21 1.28 1.77 n/a n/a n/a n/a n/a 2.21 n/a 0.01 0.77 n/a n/a n/a 9.33 9.33
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 91.62 89.98 88.22 176.22 0.0 n/a n/a n/a n/a 89.98 0.01 1.99 53.32 11.81 99.59 n/a 702.73 702.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.34 4.1 4.2 4.1 0.0 n/a n/a n/a n/a 4.1 25.18 0.01 1.48 0.45 0.9 n/a 46.85 46.85
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 2.0 1.7 2.0 0.0 n/a n/a n/a n/a 2.0 0.0 0.0 0.7 0.4 9.1 n/a 19.7 19.7
Calcium (mg) 9.758 6.831 22.77 27.93 0.27 n/a n/a n/a n/a 6.831 0.252 0.686 5.642 1.288 16.32 n/a 98.578 98.578
Iron (mg) 0.33 0.42 0.21 0.65 0.15 n/a n/a n/a n/a 0.42 0.0 0.02 0.15 0.09 0.75 n/a 3.2 3.2
Magnesium (mg) 9.758 11.71 9.9 31.654 0.0 n/a n/a n/a n/a 11.71 0.0 0.25 6.206 2.447 39.44 n/a 123.074 123.074
Phosphorus (mg) 19.516 25.371 28.71 70.756 0.0 n/a n/a n/a n/a 25.371 0.0 0.582 13.541 3.993 70.72 n/a 258.56 258.56
Potassium (mg) 170.765 205.894 144.54 487.844 0.27 n/a n/a n/a n/a 205.894 0.504 3.89 133.715 27.692 659.6 n/a 2040.608 2040.608
Sodium (mg) 2.927 3.903 3.96 3.724 0.54 n/a n/a n/a n/a 3.903 0.0 0.52 2.821 0.129 9.52 n/a 31.948 31.948
Zinc (mg) 0.13 0.24 0.17 0.54 0.0 n/a n/a n/a n/a 0.24 0.0 0.0 0.1 0.03 0.87 n/a 2.32 2.32
Copper (mg) 0.068 0.02 0.04 0.093 0.0 n/a n/a n/a n/a 0.02 0.0 0.001 0.034 0.017 0.258 n/a 0.55 0.55
Manganese (mg) 0.117 0.107 0.129 0.335 0.0 n/a n/a n/a n/a 0.107 0.0 0.004 0.062 0.032 n/a n/a 0.894 0.894
Selenium (mcg) 0.0 0.1 0.5 0.4 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 0.5 n/a 1.8 1.8
Vitamin A, IU (IU) 361.046 3055.23 1.98 372.4 0.0 n/a n/a n/a n/a 3055.23 0.0 155.834 469.979 102.911 n/a n/a 7574.609 7574.609
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.564 153.201 0.0 18.62 0.0 n/a n/a n/a n/a 153.201 0.0 7.8 23.696 5.152 9.52 n/a 388.754 388.754
Beta Carotene (mcg) 202.966 1584.699 0.99 223.44 0.0 n/a n/a n/a n/a 1584.699 0.0 93.496 253.326 58.604 84.32 n/a 4086.541 4086.541
Vitamin E (mg) 0.36 1.54 0.02 0.22 3.87 n/a n/a n/a n/a 1.54 0.0 0.0 0.3 0.06 2.82 n/a 10.75 10.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1451.687 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 332.748 49.766 3.96 3956.75 0.0 n/a n/a n/a n/a 49.766 0.0 35.859 69.397 63.37 368.56 n/a 4930.175 4930.175
Tocopherol, beta (mg) 0.0 0.05 0.0 n/a 0.03 n/a n/a n/a n/a 0.05 n/a 0.0 0.01 n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.0 0.14 0.0 n/a 0.22 n/a n/a n/a n/a 0.14 n/a 0.0 0.07 n/a n/a n/a 0.57 0.57
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 78.5 124.6 7.3 31.7 0.0 n/a n/a n/a n/a 124.6 0.0 0.1 7.2 5.7 13.6 n/a 393.2 393.2
Thiamin (mg) 0.059 0.049 0.05 0.093 0.0 n/a n/a n/a n/a 0.049 0.0 0.001 0.023 0.018 0.095 n/a 0.436 0.436
Riboflavin (mg) 0.029 0.088 0.03 0.261 0.0 n/a n/a n/a n/a 0.088 0.005 0.002 0.011 0.008 0.177 n/a 0.698 0.698
Niacin (mg) 0.468 0.956 0.119 0.912 0.0 n/a n/a n/a n/a 0.956 0.0 0.007 0.333 0.144 2.366 n/a 6.262 6.262
Pantothenic acid (mg) 0.098 0.312 0.119 0.298 0.0 n/a n/a n/a n/a 0.312 0.0 0.003 0.051 0.03 n/a n/a 1.222 1.222
Vitamin B-6 (mg) 0.215 0.283 0.119 0.41 0.0 n/a n/a n/a n/a 0.283 0.0 0.002 0.045 0.066 0.354 n/a 1.776 1.776
Folate (mcg) 9.758 44.887 18.81 53.998 0.0 n/a n/a n/a n/a 44.887 0.0 0.749 8.463 6.054 110.16 n/a 297.765 297.765
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.4 5.5 6.0 12.5 0.1 n/a n/a n/a n/a 5.5 0.0 0.2 3.8 1.0 19.3 n/a 59.2 59.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.01 0.01 0.019 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.006 0.003 n/a n/a 0.066 0.066
Threonine (g) 0.039 0.039 0.02 0.056 0.0 n/a n/a n/a n/a 0.039 n/a 0.001 0.017 0.006 n/a n/a 0.217 0.217
Isoleucine (g) 0.02 0.02 0.01 0.074 0.0 n/a n/a n/a n/a 0.02 n/a 0.001 0.011 0.005 n/a n/a 0.16 0.16
Leucine (g) 0.039 0.039 0.03 0.13 0.0 n/a n/a n/a n/a 0.039 n/a 0.001 0.017 0.009 n/a n/a 0.305 0.305
Lysine (g) 0.039 0.039 0.04 0.13 0.0 n/a n/a n/a n/a 0.039 n/a 0.001 0.017 0.008 n/a n/a 0.313 0.313
Methionine (g) 0.01 0.01 0.0 0.037 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.006 0.003 n/a n/a 0.075 0.075
Cystine (g) 0.01 0.02 0.0 0.019 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 0.006 0.004 n/a n/a 0.077 0.077
Phenylalanine (g) 0.088 0.049 0.03 0.074 0.0 n/a n/a n/a n/a 0.049 n/a 0.001 0.039 0.005 n/a n/a 0.336 0.336
Tyrosine (g) 0.01 0.01 0.01 0.056 0.0 n/a n/a n/a n/a 0.01 n/a 0.001 0.006 0.004 n/a n/a 0.105 0.105
Valine (g) 0.039 0.029 0.02 0.093 0.0 n/a n/a n/a n/a 0.029 n/a 0.001 0.011 0.008 n/a n/a 0.231 0.231
Arginine (g) 0.029 0.039 0.099 0.093 0.0 n/a n/a n/a n/a 0.039 n/a 0.001 0.011 0.008 n/a n/a 0.319 0.319
Histidine (g) 0.01 0.02 0.01 0.056 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 0.006 0.004 n/a n/a 0.124 0.124
Alanine (g) 0.039 0.029 0.02 0.112 0.0 n/a n/a n/a n/a 0.029 n/a 0.001 0.017 0.008 n/a n/a 0.255 0.255
Aspartic acid (g) 0.205 0.273 0.089 0.261 0.0 n/a n/a n/a n/a 0.273 n/a 0.003 0.079 0.024 n/a n/a 1.208 1.208
Glutamic acid (g) 0.185 0.205 0.257 0.242 0.0 n/a n/a n/a n/a 0.205 n/a 0.003 0.243 0.023 n/a n/a 1.364 1.364
Glycine (g) 0.029 0.029 0.03 0.074 0.0 n/a n/a n/a n/a 0.029 n/a 0.001 0.011 0.006 n/a n/a 0.211 0.211
Proline (g) 0.02 0.02 0.01 0.074 0.0 n/a n/a n/a n/a 0.02 n/a 0.001 0.011 0.008 n/a n/a 0.163 0.163
Serine (g) 0.049 0.049 0.02 0.093 0.0 n/a n/a n/a n/a 0.049 n/a 0.001 0.017 0.006 n/a n/a 0.283 0.283
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.029 0.04 0.074 3.729 n/a n/a n/a n/a 0.029 0.0 n/a 0.017 0.008 2.897 n/a 6.881 6.881
Phytosterols (mg) 8.782 n/a 14.85 n/a 59.67 n/a n/a n/a n/a n/a n/a n/a 3.949 n/a n/a n/a 87.252 87.252
Monounsaturated Fat (g) 0.01 0.0 0.01 0.037 19.699 n/a n/a n/a n/a 0.0 0.0 n/a 0.017 0.004 13.328 n/a 33.105 33.105
Polyunsaturated (g) 0.059 0.068 0.02 0.168 2.84 n/a n/a n/a n/a 0.068 0.0 n/a 0.045 0.041 2.475 n/a 5.784 5.784