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Veal Shanks Milan Style Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 veal shanks, 2 inches thick
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veal shanks
0.0g 		flour
15.63g 		olive oil
18.0g 		onion
24.75g 		carrot
13.57g 		wine
44.25g 		tomatoes
47.5g 		celery
8.9g 		parsley
1.81g 		garlics
1.31g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.61 0.0 0.27 0.13 0.03 0.37 0.06 0.05 0.08 n/a n/a 2.61 10.44
Total Fat (g) n/a 0.15 18.0 0.02 0.03 0.0 0.06 0.02 0.01 0.01 n/a n/a 18.31 73.24
Carbohydrates (g) n/a 11.92 0.0 2.31 1.3 1.2 1.9 0.26 0.11 0.43 n/a n/a 19.45 77.8
Ash (g) n/a 0.07 0.0 0.09 0.13 0.11 0.38 0.07 0.04 0.02 n/a n/a 0.91 3.64
Calories (kcal) n/a 56.875 159.12 9.9 5.565 36.728 8.075 1.424 0.65 1.944 n/a n/a 280.28 1121.12
Starch (g) n/a n/a n/a 0.0 0.19 n/a n/a 0.0 n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a n/a 0.25 0.49 n/a 0.0 0.01 n/a n/a n/a n/a 0.75 3.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.08 n/a 0.52 0.05 n/a n/a n/a n/a 1.14 4.56
Fructose (g) n/a n/a n/a 0.32 0.07 n/a 0.6 0.05 n/a n/a n/a n/a 1.04 4.16
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 n/a n/a 4.6 18.4
Water (g) n/a 1.86 0.0 22.05 11.98 38.31 44.78 8.49 1.58 0.76 n/a n/a 129.84 519.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.04 0.0 1.05 0.64 0.35 1.13 0.16 0.02 0.01 n/a n/a 3.41 13.64
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.06 n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) n/a 0.4 0.0 0.4 0.4 0.0 0.5 0.1 0.1 0.0 n/a n/a 1.9 7.6
Calcium (mg) n/a 2.344 0.18 5.693 4.479 3.54 14.725 3.56 2.491 2.362 n/a n/a 39.373 157.492
Iron (mg) n/a 0.73 0.1 0.05 0.04 0.16 0.46 0.02 0.11 0.02 n/a n/a 1.69 6.76
Magnesium (mg) n/a 3.438 0.0 2.475 1.629 4.868 5.225 0.979 0.903 0.326 n/a n/a 19.841 79.364
Phosphorus (mg) n/a 16.875 0.0 7.178 4.75 8.85 9.025 2.136 1.047 1.997 n/a n/a 51.857 207.428
Potassium (mg) n/a 16.719 0.18 36.135 43.432 43.808 89.3 23.14 10.0 5.233 n/a n/a 267.946 1071.784
Sodium (mg) n/a 0.313 0.36 0.99 9.365 2.213 67.925 7.12 1.011 0.222 n/a n/a 89.518 358.072
Zinc (mg) n/a 0.11 0.0 0.04 0.03 0.06 0.07 0.01 0.02 0.02 n/a n/a 0.35 1.4
Copper (mg) n/a 0.022 0.0 0.01 0.007 0.004 0.033 0.004 0.003 0.004 n/a n/a 0.086 0.344
Manganese (mg) n/a 0.106 0.0 0.032 0.019 0.053 0.038 0.009 0.003 0.022 n/a n/a 0.282 1.128
Selenium (mcg) n/a 5.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 5.8 23.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.495 2267.422 0.0 55.575 39.961 152.053 0.117 n/a n/a 2515.624 10062.496
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 113.33 0.0 2.85 1.958 7.599 0.0 n/a n/a 125.737 502.948
Beta Carotene (mcg) n/a 0.0 0.0 0.248 1124.482 0.0 33.25 24.03 91.225 0.065 n/a n/a 1273.299 5093.196
Vitamin E (mg) n/a 0.01 2.58 0.0 0.09 0.0 0.32 0.02 0.01 0.0 n/a n/a 3.05 12.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.136 0.0 1314.325 0.0 0.0 0.0 n/a n/a 1314.461 5257.844
Lutein + zeaxanthin (mcg) n/a 2.813 0.0 0.99 34.746 0.0 40.85 25.187 100.376 0.209 n/a n/a 205.17 820.68
Tocopherol, beta (mg) n/a 0.01 0.02 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.06 0.15 0.0 0.0 n/a 0.02 0.0 0.01 n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 1.8 0.8 0.0 4.4 0.3 2.4 0.4 n/a n/a 10.1 40.4
Thiamin (mg) n/a 0.123 0.0 0.012 0.01 0.004 0.024 0.002 0.002 0.003 n/a n/a 0.18 0.72
Riboflavin (mg) n/a 0.077 0.0 0.007 0.008 0.009 0.029 0.005 0.002 0.001 n/a n/a 0.138 0.552
Niacin (mg) n/a 0.922 0.0 0.03 0.133 0.075 0.337 0.028 0.024 0.009 n/a n/a 1.558 6.232
Pantothenic acid (mg) n/a 0.069 0.0 0.03 0.037 0.018 0.057 0.022 0.007 0.008 n/a n/a 0.247 0.988
Vitamin B-6 (mg) n/a 0.006 0.0 0.03 0.019 0.022 0.052 0.006 0.002 0.016 n/a n/a 0.153 0.612
Folate (mcg) n/a 28.594 0.0 4.703 2.579 0.443 3.8 3.204 2.744 0.039 n/a n/a 46.104 184.416
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.6 0.1 1.5 1.2 2.2 3.3 0.5 0.2 0.3 n/a n/a 11.0 44.0
Folic acid (mcg) n/a 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.063 96.252
Tryptophan (g) n/a 0.02 0.0 0.002 0.001 n/a 0.005 0.001 0.001 0.001 n/a n/a 0.032 0.128
Threonine (g) n/a 0.044 0.0 0.005 0.026 n/a 0.019 0.002 0.002 0.002 n/a n/a 0.1 0.4
Isoleucine (g) n/a 0.056 0.0 0.002 0.011 n/a 0.01 0.002 0.002 0.003 n/a n/a 0.086 0.344
Leucine (g) n/a 0.111 0.0 0.007 0.014 n/a 0.014 0.003 0.004 0.004 n/a n/a 0.157 0.628
Lysine (g) n/a 0.036 0.0 0.01 0.014 n/a 0.014 0.003 0.003 0.004 n/a n/a 0.083 0.332
Methionine (g) n/a 0.028 0.0 0.0 0.003 n/a 0.005 0.001 0.001 0.001 n/a n/a 0.038 0.152
Cystine (g) n/a 0.034 0.0 0.0 0.011 n/a 0.005 0.0 0.0 0.001 n/a n/a 0.051 0.204
Phenylalanine (g) n/a 0.081 0.0 0.007 0.008 n/a 0.014 0.002 0.003 0.002 n/a n/a 0.118 0.472
Tyrosine (g) n/a 0.048 0.0 0.002 0.005 n/a 0.01 0.001 0.001 0.001 n/a n/a 0.069 0.276
Valine (g) n/a 0.066 0.0 0.005 0.01 n/a 0.01 0.003 0.003 0.004 n/a n/a 0.099 0.396
Arginine (g) n/a 0.066 0.0 0.025 0.012 n/a 0.01 0.002 0.002 0.008 n/a n/a 0.124 0.496
Histidine (g) n/a 0.036 0.0 0.002 0.005 n/a 0.01 0.001 0.001 0.001 n/a n/a 0.057 0.228
Alanine (g) n/a 0.052 0.0 0.005 0.015 n/a 0.014 0.002 0.004 0.002 n/a n/a 0.093 0.372
Aspartic acid (g) n/a 0.069 0.0 0.022 0.026 n/a 0.076 0.011 0.005 0.006 n/a n/a 0.215 0.86
Glutamic acid (g) n/a 0.544 0.0 0.064 0.05 n/a 0.228 0.008 0.005 0.011 n/a n/a 0.909 3.636
Glycine (g) n/a 0.058 0.0 0.007 0.007 n/a 0.01 0.002 0.003 0.003 n/a n/a 0.089 0.356
Proline (g) n/a 0.188 0.0 0.002 0.007 n/a 0.01 0.002 0.004 0.001 n/a n/a 0.213 0.852
Serine (g) n/a 0.081 0.0 0.005 0.007 n/a 0.014 0.002 0.003 0.002 n/a n/a 0.114 0.456
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.025 2.486 0.01 0.005 0.0 0.01 0.004 0.002 0.001 n/a n/a 2.543 10.172
Phytosterols (mg) n/a n/a 39.78 3.713 n/a n/a n/a 0.534 0.09 n/a n/a n/a 44.117 176.468
Monounsaturated Fat (g) n/a 0.014 13.133 0.002 0.001 0.0 0.01 0.003 0.005 0.0 n/a n/a 13.168 52.672
Polyunsaturated (g) n/a 0.064 1.894 0.005 0.016 0.0 0.024 0.007 0.002 0.003 n/a n/a 2.015 8.06