Veal Medallions Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread crumbs 18.0g	parsley 0.9g	almonds 18.13g	oil 6.8g	flour 7.81g	eggs 49.28g	Total Per Serving	Total for Recipe
Protein (g)	2.4	0.03	3.98	0.0	0.81	6.2	13.41	53.64
Total Fat (g)	0.95	0.01	9.17	6.8	0.08	4.9	21.91	87.64
Carbohydrates (g)	12.96	0.06	3.61	0.0	5.96	0.38	22.97	91.88
Ash (g)	0.52	0.02	0.55	0.0	0.04	0.42	1.54	6.16
Calories (kcal)	71.1	0.325	105.306	60.112	28.438	70.47	335.751	1343.004
Starch (g)	10.74	n/a	0.19	n/a	n/a	n/a	10.93	43.72
Sucrose (g)	0.0	n/a	0.87	n/a	n/a	0.05	0.92	3.68
Glucose (dextrose) (g)	0.33	n/a	0.01	n/a	n/a	0.1	0.44	1.76
Fructose (g)	0.44	n/a	0.0	n/a	n/a	0.05	0.5	2.0
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.05	0.05	0.2
Maltose (g)	0.35	n/a	0.03	n/a	n/a	0.05	0.43	1.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.17	0.79	0.81	0.0	0.93	37.37	41.08	164.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.12	0.01	0.9	0.0	0.02	0.38	2.42	9.68
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.05	0.05	0.2
Dietary Fiber (g)	0.8	0.0	1.9	0.0	0.2	0.0	2.9	11.6
Calcium (mg)	32.94	1.245	39.15	0.0	1.172	26.118	100.626	402.504
Iron (mg)	0.87	0.06	0.67	0.0	0.36	0.9	2.87	11.48
Magnesium (mg)	7.74	0.451	49.844	0.0	1.719	5.914	65.667	262.668
Phosphorus (mg)	29.7	0.523	87.0	0.0	8.438	94.125	219.786	879.144
Potassium (mg)	35.28	5.0	124.519	0.0	8.359	66.035	239.193	956.772
Sodium (mg)	131.76	0.505	5.075	0.0	0.156	68.992	206.489	825.956
Zinc (mg)	0.26	0.01	0.57	0.0	0.05	0.55	1.44	5.76
Copper (mg)	0.047	0.001	0.212	0.0	0.011	0.049	0.32	1.28
Manganese (mg)	0.166	0.001	0.406	n/a	0.053	0.02	0.646	2.584
Selenium (mcg)	4.5	0.0	0.5	0.0	2.6	15.6	23.3	93.2
Vitamin A, IU (IU)	0.0	76.027	1.269	0.0	0.0	239.994	317.289	1269.156
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	68.499	68.499	273.996
Vitamin A, RAE (mcg_RAE)	0.0	3.8	0.0	0.0	0.0	68.992	72.792	291.168
Beta Carotene (mcg)	0.0	45.612	0.725	0.0	0.0	4.928	51.265	205.06
Vitamin E (mg)	0.01	0.01	4.48	0.63	0.0	0.48	5.61	22.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	17.248	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	50.188	0.181	0.0	1.406	163.117	214.892	859.568
Tocopherol, beta (mg)	0.01	0.0	0.07	n/a	0.01	0.01	0.1	0.4
Tocopherol, gamma (mg)	0.14	0.0	0.15	n/a	0.03	0.25	0.56	2.24
Tocopherol, delta (mg)	0.03	0.0	0.05	n/a	0.0	0.01	0.09	0.36
Vitamin C (mg)	0.0	1.2	0.0	0.0	0.0	0.0	1.2	4.8
Thiamin (mg)	0.175	0.001	0.036	0.0	0.062	0.034	0.308	1.232
Riboflavin (mg)	0.072	0.001	0.102	0.0	0.038	0.237	0.449	1.796
Niacin (mg)	1.193	0.012	0.663	0.0	0.461	0.034	2.364	9.456
Pantothenic acid (mg)	0.099	0.004	0.056	0.0	0.034	0.71	0.903	3.612
Vitamin B-6 (mg)	0.022	0.001	0.022	0.0	0.003	0.069	0.116	0.464
Folate (mcg)	19.26	1.372	5.438	0.0	14.297	23.162	63.528	254.112
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.0	0.0	0.64	0.7	2.8
Choline (mg)	2.6	0.1	9.4	n/a	0.8	123.7	136.7	546.8
Folic acid (mcg)	14.76	0.0	0.0	0.0	12.031	0.0	26.791	107.164
Tryptophan (g)	0.029	0.0	0.036	0.0	0.01	0.084	0.159	0.636
Threonine (g)	0.077	0.001	0.127	0.0	0.022	0.276	0.503	2.012
Isoleucine (g)	0.097	0.001	0.129	0.0	0.028	0.33	0.585	2.34
Leucine (g)	0.173	0.002	0.276	0.0	0.055	0.537	1.043	4.172
Lysine (g)	0.077	0.002	0.112	0.0	0.018	0.448	0.658	2.632
Methionine (g)	0.041	0.0	0.034	0.0	0.014	0.187	0.278	1.112
Cystine (g)	0.05	0.0	0.053	0.0	0.017	0.133	0.253	1.012
Phenylalanine (g)	0.119	0.001	0.216	0.0	0.041	0.335	0.712	2.848
Tyrosine (g)	0.072	0.001	0.1	0.0	0.024	0.246	0.443	1.772
Valine (g)	0.108	0.002	0.15	0.0	0.033	0.424	0.717	2.868
Arginine (g)	0.099	0.001	0.462	0.0	0.033	0.404	0.999	3.996
Histidine (g)	0.054	0.001	0.111	0.0	0.018	0.153	0.336	1.344
Alanine (g)	0.086	0.002	0.187	0.0	0.026	0.365	0.665	2.66
Aspartic acid (g)	0.139	0.003	0.511	0.0	0.034	0.655	1.342	5.368
Glutamic acid (g)	0.742	0.002	0.968	0.0	0.272	0.828	2.812	11.248
Glycine (g)	0.088	0.001	0.276	0.0	0.029	0.212	0.606	2.424
Proline (g)	0.247	0.002	0.181	0.0	0.094	0.251	0.775	3.1
Serine (g)	0.119	0.001	0.189	0.0	0.041	0.478	0.827	3.308
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	208.454	208.454	833.816
Trans Fat (g)	n/a	n/a	n/a	0.175	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.216	0.001	0.705	0.505	0.013	1.528	2.968	11.872
Phytosterols (mg)	1.44	0.045	21.025	17.0	n/a	n/a	39.51	158.04
Monounsaturated Fat (g)	0.184	0.003	5.853	1.546	0.007	1.878	9.469	37.876
Polyunsaturated (g)	0.371	0.001	2.184	4.43	0.032	0.67	7.688	30.752