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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tsp. Fat Free French Vanilla Coffee-mate powder, dissolved in 1 oz. warm water
1 oz. Torani Sugar Free Vanilla Syrup
2 tbsp. Fat Free Reddi-wip (I used Cool whip free)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla soymilk
141.75g 		coffee
4.94g 		splenda
3.0g 		ice
237.0g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.01 0.0 0.0 3.51 3.51
Total Fat (g) 2.04 0.0 0.0 0.0 2.04 2.04
Carbohydrates (g) 5.84 0.0 2.7 0.0 8.54 8.54
Ash (g) 0.92 0.02 0.0 0.24 1.18 1.18
Calories (kcal) 58.118 0.049 9.93 0.0 68.097 68.097
Starch (g) n/a n/a 0.29 n/a 0.29 0.29
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 129.45 4.91 0.26 236.76 371.38 371.38
Caffeine (mg) n/a 1.976 0.0 0.0 1.976 1.976
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.08 0.0 2.41 0.0 6.49 6.49
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.6 0.6
Calcium (mg) 174.353 0.099 0.0 7.11 181.561 181.561
Iron (mg) 0.62 0.0 0.0 0.0 0.62 0.62
Magnesium (mg) 22.68 0.148 0.0 2.37 25.198 25.198
Phosphorus (mg) n/a 0.148 0.0 0.0 0.148 0.148
Potassium (mg) 174.353 2.421 0.12 0.0 176.893 176.893
Sodium (mg) 55.283 0.099 0.0 9.48 64.861 64.861
Zinc (mg) 0.35 0.0 0.0 0.02 0.38 0.38
Copper (mg) n/a 0.0 0.0 0.024 0.024 0.024
Manganese (mg) n/a 0.001 0.0 0.0 0.001 0.001
Selenium (mcg) 3.3 0.0 0.0 0.0 3.3 3.3
Vitamin A, IU (IU) 292.005 0.0 0.0 0.0 292.005 292.005
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 69.458 n/a n/a 0.0 69.458 69.458
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.298 0.004 0.0 0.0 0.302 0.302
Niacin (mg) n/a 0.009 0.0 0.0 0.009 0.009
Pantothenic acid (mg) n/a 0.012 0.0 0.0 0.012 0.012
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 14.175 0.099 0.0 0.0 14.274 14.274
Vitamin B-12 (mcg) 1.74 0.0 0.0 0.0 1.74 1.74
Choline (mg) n/a 0.1 0.0 0.0 0.1 0.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.001 n/a n/a 0.001 0.001
Glycine (g) n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.298 0.0 0.0 0.0 0.298 0.298
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.001 0.0 0.0 0.001 0.001
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 0.0