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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Onion Tomato Base for Indian gravies
Prep time: 5 mins | Cook time: 20 - 25 mins | Total time: 30 Mins | Serves: 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
144.0g 		tomatoes
163.8g 		oil
40.8g 		coriander
0.9g 		chili
1.3g 		cumin
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.58 1.44 0.0 0.11 0.16 0.09 3.39 3.39
Total Fat (g) 0.14 0.33 40.8 0.16 0.22 0.12 41.77 41.77
Carbohydrates (g) 13.45 6.42 0.0 0.49 0.71 0.23 21.31 21.31
Ash (g) 0.5 0.82 0.0 0.05 0.11 0.04 1.53 1.53
Calories (kcal) 57.6 29.484 360.672 2.682 4.082 1.988 456.508 456.508
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.43 0.0 n/a n/a 0.01 n/a 1.44 1.44
Glucose (dextrose) (g) 2.84 2.05 n/a n/a 0.03 n/a 4.91 4.91
Fructose (g) 1.86 2.24 n/a n/a 0.06 n/a 4.16 4.16
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 128.32 154.79 0.0 0.08 0.1 0.04 283.33 283.33
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.11 4.31 0.0 n/a 0.09 0.01 10.52 10.52
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 2.0 0.0 0.4 0.4 0.1 5.3 5.3
Calcium (mg) 33.12 16.38 0.0 6.381 3.614 4.934 64.429 64.429
Iron (mg) 0.3 0.44 0.01 0.15 0.19 0.35 1.44 1.44
Magnesium (mg) 14.4 18.018 0.0 2.97 2.21 1.94 39.538 39.538
Phosphorus (mg) 41.76 39.312 0.0 3.681 3.939 2.645 91.337 91.337
Potassium (mg) 210.24 388.206 0.0 11.403 24.908 9.476 644.233 644.233
Sodium (mg) 5.76 8.19 0.0 0.315 13.13 0.89 28.285 28.285
Zinc (mg) 0.24 0.28 0.0 0.04 0.04 0.03 0.63 0.63
Copper (mg) 0.058 0.098 0.0 0.009 0.006 0.005 0.175 0.175
Manganese (mg) 0.187 0.18 n/a 0.017 0.028 0.018 0.43 0.43
Selenium (mcg) 0.7 0.0 0.0 0.2 0.1 0.0 1.1 1.1
Vitamin A, IU (IU) 2.88 1364.454 0.0 0.0 385.45 6.731 1759.515 1759.515
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 68.796 0.0 0.0 19.279 0.339 88.414 88.414
Beta Carotene (mcg) 1.44 735.462 0.0 n/a 195.0 4.039 935.941 935.941
Vitamin E (mg) 0.03 0.88 3.76 n/a 0.38 0.02 5.07 5.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4214.574 0.0 n/a 0.273 0.0 4214.847 4214.847
Lutein + zeaxanthin (mcg) 5.76 201.474 0.0 n/a 4.03 2.374 213.638 213.638
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.04 n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.7 20.8 0.0 0.2 0.8 0.0 32.5 32.5
Thiamin (mg) 0.072 0.066 0.0 0.002 0.005 0.003 0.148 0.148
Riboflavin (mg) 0.043 0.033 0.0 0.003 0.01 0.002 0.091 0.091
Niacin (mg) 0.173 0.966 0.0 0.019 0.103 0.024 1.285 1.285
Pantothenic acid (mg) 0.173 0.147 0.0 n/a n/a n/a 0.32 0.32
Vitamin B-6 (mg) 0.173 0.131 0.0 n/a 0.048 0.002 0.354 0.354
Folate (mcg) 27.36 24.57 0.0 0.0 1.3 0.053 53.283 53.283
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 11.0 n/a n/a 0.9 0.1 20.8 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.016 0.0 n/a n/a n/a 0.031 0.031
Threonine (g) 0.029 0.049 0.0 n/a n/a n/a 0.078 0.078
Isoleucine (g) 0.014 0.033 0.0 n/a n/a n/a 0.047 0.047
Leucine (g) 0.043 0.049 0.0 n/a n/a n/a 0.092 0.092
Lysine (g) 0.058 0.049 0.0 n/a n/a n/a 0.107 0.107
Methionine (g) 0.0 0.016 0.0 n/a n/a n/a 0.016 0.016
Cystine (g) 0.0 0.016 0.0 n/a n/a n/a 0.016 0.016
Phenylalanine (g) 0.043 0.115 0.0 n/a n/a n/a 0.158 0.158
Tyrosine (g) 0.014 0.016 0.0 n/a n/a n/a 0.031 0.031
Valine (g) 0.029 0.033 0.0 n/a n/a n/a 0.062 0.062
Arginine (g) 0.144 0.033 0.0 n/a n/a n/a 0.177 0.177
Histidine (g) 0.014 0.016 0.0 n/a n/a n/a 0.031 0.031
Alanine (g) 0.029 0.049 0.0 n/a n/a n/a 0.078 0.078
Aspartic acid (g) 0.13 0.229 0.0 n/a n/a n/a 0.359 0.359
Glutamic acid (g) 0.374 0.704 0.0 n/a n/a n/a 1.079 1.079
Glycine (g) 0.043 0.033 0.0 n/a n/a n/a 0.076 0.076
Proline (g) 0.014 0.033 0.0 n/a n/a n/a 0.047 0.047
Serine (g) 0.029 0.049 0.0 n/a n/a n/a 0.078 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 1.053 n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.058 0.049 3.031 0.009 0.038 0.008 3.194 3.194
Phytosterols (mg) 21.6 11.466 102.0 0.414 1.079 0.36 136.919 136.919
Monounsaturated Fat (g) 0.014 0.049 9.274 0.122 0.046 0.074 9.58 9.58
Polyunsaturated (g) 0.029 0.131 26.577 0.016 0.097 0.017 26.867 26.867