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Unagi-Style Tulingan Maki Sushi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 grams Tulingan (skipjack tuna), fried
2 to 4 sheets Nori
For the Sushi Rice:
salt and pepper to taste
For the Teriyaki Sauce:
Slurry:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jasmine rice
200.0g 		mirin
29.1g 		sugar
18.9g 		pepper
0.0g 		salt
0.0g 		soy sauce
32.0g 		water
29.6g 		tomatoes ketchup
15.0g 		honey
21.0g 		cornstarch
4.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 14.26 0.15 0.0 n/a n/a 2.01 0.0 0.26 0.06 0.01 0.0 16.75 16.75
Total Fat (g) 1.32 0.0 0.0 n/a n/a 0.01 0.0 0.05 0.0 0.0 0.0 1.38 1.38
Carbohydrates (g) 159.9 1.46 18.9 n/a n/a 2.44 0.0 3.77 17.3 3.65 0.0 207.41 207.41
Ash (g) 1.28 0.0 0.0 n/a n/a 4.9 0.03 0.55 0.04 0.0 0.12 6.92 6.92
Calories (kcal) 730.0 38.994 73.143 n/a n/a 16.96 0.0 14.55 63.84 15.24 0.0 952.727 952.727
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a n/a n/a 0.0 0.19 n/a n/a 0.35 0.35
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a 1.76 7.51 n/a n/a 9.31 9.31
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a 1.39 8.6 n/a n/a 10.03 10.03
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.26 0.3 n/a n/a 0.56 0.56
Alcohol (g) 0.0 4.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.7 4.7
Water (g) 23.24 22.81 0.01 n/a n/a 22.65 29.57 10.37 3.59 0.33 118.38 230.95 230.95
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.0 18.88 n/a n/a 0.54 0.0 3.42 17.25 0.0 0.0 40.33 40.33
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.65 n/a n/a 0.65 0.65
Dietary Fiber (g) 2.6 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 3.0 3.0
Calcium (mg) 56.0 1.455 0.189 n/a n/a 6.08 0.888 2.7 1.26 0.08 3.555 72.207 72.207
Iron (mg) 8.62 0.03 0.0 n/a n/a 0.62 0.0 0.08 0.09 0.02 0.0 9.45 9.45
Magnesium (mg) 50.0 1.746 0.0 n/a n/a 13.76 0.296 2.85 0.42 0.12 1.185 70.377 70.377
Phosphorus (mg) 230.0 1.746 0.0 n/a n/a 40.0 0.0 4.95 0.84 0.52 0.0 278.056 278.056
Potassium (mg) 230.0 7.275 0.378 n/a n/a 69.44 0.0 57.3 10.92 0.12 0.0 375.433 375.433
Sodium (mg) 10.0 0.582 0.0 n/a n/a 1803.84 1.184 167.1 0.84 0.36 4.74 1988.646 1988.646
Zinc (mg) 2.18 0.01 0.0 n/a n/a 0.17 0.0 0.04 0.05 0.0 0.01 2.45 2.45
Copper (mg) 0.44 0.003 0.0 n/a n/a 0.032 0.003 0.027 0.008 0.002 0.012 0.527 0.527
Manganese (mg) 2.18 n/a 0.0 n/a n/a 0.134 0.0 0.02 0.017 0.002 0.0 2.353 2.353
Selenium (mcg) 30.2 0.4 0.1 n/a n/a 0.2 0.0 0.0 0.2 0.1 0.0 31.2 31.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 139.95 0.0 0.0 0.0 139.95 139.95
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.0 7.05 0.0 0.0 0.0 7.05 7.05
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 84.0 0.0 0.0 0.0 84.0 84.0
Vitamin E (mg) 0.22 0.0 0.0 n/a n/a 0.0 0.0 0.22 0.0 0.0 0.0 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 2506.35 0.0 0.0 0.0 2506.35 2506.35
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.3 0.1 0.0 0.0 2.4 2.4
Thiamin (mg) 1.16 0.0 0.0 n/a n/a 0.01 0.0 0.002 0.0 0.0 0.0 1.171 1.171
Riboflavin (mg) 0.1 0.0 0.004 n/a n/a 0.054 0.0 0.02 0.008 0.0 0.0 0.186 0.186
Niacin (mg) 8.38 0.0 0.0 n/a n/a 0.704 0.0 0.215 0.025 0.0 0.0 9.324 9.324
Pantothenic acid (mg) 2.02 n/a 0.0 n/a n/a 0.096 0.0 0.008 0.015 0.0 0.0 2.138 2.138
Vitamin B-6 (mg) 0.32 0.0 0.0 n/a n/a 0.048 0.0 0.023 0.004 0.0 0.0 0.395 0.395
Folate (mcg) 462.0 0.0 0.0 n/a n/a 4.48 0.0 1.5 0.42 0.0 0.0 468.4 468.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.6 0.0 0.0 n/a n/a 5.9 0.0 1.9 0.5 0.0 0.0 19.8 19.8
Folic acid (mcg) 446.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 446.0 446.0
Tryptophan (g) 0.16 n/a n/a n/a n/a 0.029 n/a 0.003 0.0 0.0 n/a 0.192 0.192
Threonine (g) 0.52 n/a n/a n/a n/a 0.08 n/a 0.009 0.0 0.0 n/a 0.609 0.609
Isoleucine (g) 0.62 n/a n/a n/a n/a 0.096 n/a 0.008 0.002 0.0 n/a 0.726 0.726
Leucine (g) 1.18 n/a n/a n/a n/a 0.16 n/a 0.012 0.002 0.002 n/a 1.356 1.356
Lysine (g) 0.52 n/a n/a n/a n/a 0.115 n/a 0.012 0.002 0.0 n/a 0.65 0.65
Methionine (g) 0.34 n/a n/a n/a n/a 0.029 n/a 0.003 0.0 0.0 n/a 0.372 0.372
Cystine (g) 0.3 n/a n/a n/a n/a 0.035 n/a 0.003 0.0 0.0 n/a 0.339 0.339
Phenylalanine (g) 0.76 n/a n/a n/a n/a 0.106 n/a 0.009 0.002 0.0 n/a 0.877 0.877
Tyrosine (g) 0.48 n/a n/a n/a n/a 0.074 n/a 0.006 0.002 0.0 n/a 0.562 0.562
Valine (g) 0.88 n/a n/a n/a n/a 0.099 n/a 0.009 0.002 0.0 n/a 0.991 0.991
Arginine (g) 1.18 n/a n/a n/a n/a 0.138 n/a 0.008 0.002 0.0 n/a 1.328 1.328
Histidine (g) 0.34 n/a n/a n/a n/a 0.051 n/a 0.006 0.0 0.0 n/a 0.398 0.398
Alanine (g) 0.82 n/a n/a n/a n/a 0.09 n/a 0.014 0.002 0.001 n/a 0.926 0.926
Aspartic acid (g) 1.34 n/a n/a n/a n/a 0.214 n/a 0.053 0.006 0.001 n/a 1.614 1.614
Glutamic acid (g) 2.78 n/a n/a n/a n/a 0.474 n/a 0.165 0.004 0.002 n/a 3.425 3.425
Glycine (g) 0.66 n/a n/a n/a n/a 0.09 n/a 0.008 0.002 0.0 n/a 0.76 0.76
Proline (g) 0.68 n/a n/a n/a n/a 0.147 n/a 0.009 0.019 0.001 n/a 0.856 0.856
Serine (g) 0.76 n/a n/a n/a n/a 0.115 n/a 0.011 0.002 0.0 n/a 0.888 0.888
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.36 0.0 0.0 n/a n/a 0.003 0.0 0.006 0.0 0.0 0.0 0.37 0.37
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.05 n/a n/a n/a 1.05 1.05
Monounsaturated Fat (g) 0.42 0.0 0.0 n/a n/a 0.003 0.0 0.008 0.0 0.001 0.0 0.432 0.432
Polyunsaturated (g) 0.36 0.0 0.0 n/a n/a 0.006 0.0 0.02 0.0 0.001 0.0 0.387 0.387