ummm cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
16 servings in recipe |
bananas
9.44g |
oatmeal
5.11g |
chocolate chips
2.63g |
flax
0.02g |
walnuts
0.82g |
olive oil
0.14g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 0.67 | 0.2 | 0.0 | 0.13 | 0.0 | 1.1 | 17.6 |
| Total Fat (g) | 0.03 | 0.33 | 0.78 | 0.0 | 0.54 | 0.14 | 1.82 | 29.12 |
| Carbohydrates (g) | 2.16 | 3.46 | 1.56 | 0.01 | 0.11 | 0.0 | 7.3 | 116.8 |
| Ash (g) | 0.08 | 0.09 | 0.05 | n/a | 0.01 | 0.0 | 0.23 | 3.68 |
| Calories (kcal) | 8.402 | 19.381 | 14.044 | 0.067 | 5.38 | 1.243 | 48.516 | 776.256 |
| Starch (g) | 0.51 | 2.96 | n/a | n/a | 0.0 | n/a | 3.47 | 55.52 |
| Sucrose (g) | 0.23 | 0.05 | n/a | n/a | 0.02 | n/a | 0.3 | 4.8 |
| Glucose (dextrose) (g) | 0.47 | 0.0 | n/a | n/a | 0.0 | n/a | 0.47 | 7.52 |
| Fructose (g) | 0.46 | 0.0 | n/a | n/a | 0.0 | n/a | 0.46 | 7.36 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.07 | 0.55 | 0.04 | 0.0 | 0.03 | 0.0 | 7.7 | 123.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.525 | 0.0 | 0.0 | 0.0 | 0.525 | 8.4 |
| Theobromine (mg) | 0.0 | 0.0 | 5.381 | 0.0 | 0.0 | 0.0 | 5.381 | 86.096 |
| Sugars (g) | 1.15 | 0.05 | 1.35 | 0.0 | 0.02 | 0.0 | 2.58 | 41.28 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 14.4 |
| Calcium (mg) | 0.472 | 2.659 | 4.961 | 0.018 | 0.806 | 0.001 | 8.918 | 142.688 |
| Iron (mg) | 0.02 | 0.22 | 0.06 | 0.0 | 0.02 | 0.0 | 0.33 | 5.28 |
| Magnesium (mg) | 2.549 | 7.057 | 1.654 | 0.013 | 1.3 | 0.0 | 12.572 | 201.152 |
| Phosphorus (mg) | 2.077 | 20.966 | 5.46 | 0.036 | 2.846 | 0.0 | 31.386 | 502.176 |
| Potassium (mg) | 33.795 | 18.512 | 9.765 | 0.085 | 3.628 | 0.001 | 65.786 | 1052.576 |
| Sodium (mg) | 0.094 | 0.307 | 2.074 | 0.046 | 0.016 | 0.003 | 2.54 | 40.64 |
| Zinc (mg) | 0.01 | 0.19 | 0.06 | 0.0 | 0.03 | 0.0 | 0.29 | 4.64 |
| Copper (mg) | 0.008 | 0.02 | 0.013 | 0.0 | 0.013 | 0.0 | 0.054 | 0.864 |
| Manganese (mg) | 0.025 | 0.186 | 0.012 | n/a | 0.028 | 0.0 | 0.252 | 4.032 |
| Selenium (mcg) | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 27.2 |
| Vitamin A, IU (IU) | 6.042 | 0.0 | 5.119 | n/a | 0.165 | 0.0 | 11.325 | 181.2 |
| Retinol (mcg) | 0.0 | 0.0 | 1.549 | 0.0 | 0.0 | 0.0 | 1.549 | 24.784 |
| Vitamin A, RAE (mcg_RAE) | 0.283 | 0.0 | 1.549 | 0.0 | 0.008 | 0.0 | 1.84 | 29.44 |
| Beta Carotene (mcg) | 2.454 | 0.0 | 0.0 | 0.002 | 0.099 | 0.0 | 2.555 | 40.88 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.01 | 0.0 | 0.01 | 0.02 | 0.07 | 1.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.077 | 9.205 | 0.158 | 0.012 | 0.074 | 0.0 | 11.525 | 184.4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.02 | n/a | 0.17 | 0.0 | 0.2 | 3.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.32 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 12.8 |
| Thiamin (mg) | 0.003 | 0.024 | 0.003 | 0.0 | 0.003 | 0.0 | 0.032 | 0.512 |
| Riboflavin (mg) | 0.007 | 0.008 | 0.008 | 0.0 | 0.001 | 0.0 | 0.024 | 0.384 |
| Niacin (mg) | 0.063 | 0.058 | 0.01 | 0.0 | 0.009 | 0.0 | 0.141 | 2.256 |
| Pantothenic acid (mg) | 0.031 | 0.057 | 0.012 | n/a | 0.005 | 0.0 | 0.105 | 1.68 |
| Vitamin B-6 (mg) | 0.035 | 0.005 | 0.001 | 0.0 | 0.004 | 0.0 | 0.046 | 0.736 |
| Folate (mcg) | 1.888 | 1.636 | 0.315 | 0.008 | 0.806 | 0.0 | 4.653 | 74.448 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.32 |
| Choline (mg) | 0.9 | 2.1 | 1.2 | 0.0 | 0.3 | 0.0 | 4.5 | 72.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.009 | n/a | n/a | 0.001 | 0.0 | 0.012 | 0.192 |
| Threonine (g) | 0.003 | 0.019 | n/a | n/a | 0.005 | 0.0 | 0.027 | 0.432 |
| Isoleucine (g) | 0.003 | 0.026 | n/a | n/a | 0.005 | 0.0 | 0.034 | 0.544 |
| Leucine (g) | 0.007 | 0.05 | n/a | n/a | 0.01 | 0.0 | 0.066 | 1.056 |
| Lysine (g) | 0.005 | 0.033 | n/a | n/a | 0.003 | 0.0 | 0.041 | 0.656 |
| Methionine (g) | 0.001 | 0.011 | n/a | n/a | 0.002 | 0.0 | 0.014 | 0.224 |
| Cystine (g) | 0.001 | 0.024 | n/a | n/a | 0.002 | 0.0 | 0.026 | 0.416 |
| Phenylalanine (g) | 0.005 | 0.034 | n/a | n/a | 0.006 | 0.0 | 0.045 | 0.72 |
| Tyrosine (g) | 0.001 | 0.02 | n/a | n/a | 0.003 | 0.0 | 0.025 | 0.4 |
| Valine (g) | 0.005 | 0.035 | n/a | n/a | 0.006 | 0.0 | 0.046 | 0.736 |
| Arginine (g) | 0.005 | 0.043 | n/a | n/a | 0.019 | 0.0 | 0.067 | 1.072 |
| Histidine (g) | 0.008 | 0.014 | n/a | n/a | 0.003 | 0.0 | 0.025 | 0.4 |
| Alanine (g) | 0.004 | 0.029 | n/a | n/a | 0.006 | 0.0 | 0.038 | 0.608 |
| Aspartic acid (g) | 0.011 | 0.062 | n/a | n/a | 0.015 | 0.0 | 0.089 | 1.424 |
| Glutamic acid (g) | 0.014 | 0.145 | n/a | n/a | 0.023 | 0.0 | 0.182 | 2.912 |
| Glycine (g) | 0.004 | 0.033 | n/a | n/a | 0.007 | 0.0 | 0.043 | 0.688 |
| Proline (g) | 0.003 | 0.023 | n/a | n/a | 0.006 | 0.0 | 0.032 | 0.512 |
| Serine (g) | 0.004 | 0.036 | n/a | n/a | 0.008 | 0.0 | 0.048 | 0.768 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.604 | 0.0 | 0.0 | 0.0 | 0.604 | 9.664 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.057 | 0.486 | 0.0 | 0.05 | 0.019 | 0.623 | 9.968 |
| Phytosterols (mg) | 1.51 | n/a | n/a | n/a | 0.592 | 0.311 | 2.413 | 38.608 |
| Monounsaturated Fat (g) | 0.003 | 0.101 | 0.189 | 0.001 | 0.073 | 0.103 | 0.47 | 7.52 |
| Polyunsaturated (g) | 0.007 | 0.118 | 0.036 | 0.001 | 0.388 | 0.015 | 0.564 | 9.024 |