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U.S. Senate Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 smoked ham hocks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		navy beans
56.7g 		ham hocks
0.0g 		bay leaf
0.5g 		garlics
1.63g 		potatoes
39.94g 		onions
24.75g 		celery
8.9g 		carrots
33.93g 		parsley
0.9g 		salt
0.94g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 12.66 n/a 0.04 0.1 0.81 0.27 0.06 0.32 0.03 0.0 0.01 14.29 114.32
Total Fat (g) 0.85 n/a 0.04 0.01 0.04 0.02 0.02 0.08 0.01 0.0 0.0 1.07 8.56
Carbohydrates (g) 34.44 n/a 0.37 0.54 6.98 2.31 0.26 3.25 0.06 0.0 0.04 48.26 386.08
Ash (g) 1.88 n/a 0.02 0.02 0.43 0.09 0.07 0.33 0.02 0.94 0.0 3.8 30.4
Calories (kcal) 191.075 n/a 1.565 2.431 30.752 9.9 1.424 13.912 0.325 0.0 0.169 251.552 2012.416
Starch (g) 18.65 n/a n/a n/a 6.17 0.0 0.0 0.49 n/a n/a n/a 25.31 202.48
Sucrose (g) 1.89 n/a n/a n/a 0.07 0.25 0.01 1.22 n/a n/a n/a 3.43 27.44
Glucose (dextrose) (g) 0.12 n/a n/a n/a 0.13 0.49 0.05 0.2 n/a n/a n/a 0.99 7.92
Fructose (g) 0.0 n/a n/a n/a 0.11 0.32 0.05 0.19 n/a n/a n/a 0.66 5.28
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.86 n/a 0.03 0.96 31.69 22.05 8.49 29.96 0.79 0.0 0.01 100.84 806.72
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.2 n/a n/a 0.02 0.31 1.05 0.16 1.61 0.01 0.0 0.0 5.36 42.88
Galactose (g) 0.19 n/a n/a n/a 0.0 0.0 0.06 0.0 n/a n/a n/a 0.25 2.0
Dietary Fiber (g) 13.8 n/a 0.1 0.0 0.9 0.4 0.1 1.0 0.0 0.0 0.0 16.4 131.2
Calcium (mg) 83.347 n/a 4.17 2.953 4.793 5.693 3.56 11.197 1.245 0.225 0.29 117.472 939.776
Iron (mg) 3.11 n/a 0.22 0.03 0.31 0.05 0.02 0.1 0.06 0.0 0.02 3.92 31.36
Magnesium (mg) 99.223 n/a 0.6 0.408 9.186 2.475 0.979 4.072 0.451 0.009 0.129 117.531 940.248
Phosphorus (mg) 230.764 n/a 0.565 2.496 22.764 7.178 2.136 11.876 0.523 0.0 0.115 278.417 2227.336
Potassium (mg) 671.88 n/a 2.645 6.541 168.137 36.135 23.14 108.58 5.0 0.075 0.834 1022.967 8183.736
Sodium (mg) 2.835 n/a 0.115 0.277 2.396 0.99 7.12 23.413 0.505 363.356 0.029 401.037 3208.296
Zinc (mg) 2.07 n/a 0.02 0.02 0.12 0.04 0.01 0.08 0.01 0.0 0.0 2.37 18.96
Copper (mg) 0.471 n/a 0.002 0.005 0.044 0.01 0.004 0.017 0.001 0.0 0.001 0.554 4.432
Manganese (mg) 0.805 n/a 0.041 0.027 0.06 0.032 0.009 0.048 0.001 0.001 0.004 1.028 8.224
Selenium (mcg) 6.2 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 6.8 54.4
Vitamin A, IU (IU) 0.0 n/a 30.925 0.147 0.799 0.495 39.961 5668.555 76.027 0.0 0.198 5817.106 46536.848
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.545 0.0 0.0 0.0 1.958 283.326 3.8 0.0 0.01 290.638 2325.104
Beta Carotene (mcg) 0.0 n/a n/a 0.082 0.399 0.248 24.03 2811.204 45.612 0.0 0.103 2881.678 23053.424
Vitamin E (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.02 0.22 0.01 0.0 0.0 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.339 0.0 0.0 0.004 0.343 2.744
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.261 3.195 0.99 25.187 86.864 50.188 0.0 0.136 166.821 1334.568
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.14 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.15 9.2
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.8
Vitamin C (mg) n/a n/a 0.2 0.5 7.9 1.8 0.3 2.0 1.2 0.0 0.0 13.9 111.2
Thiamin (mg) 0.442 n/a 0.0 0.003 0.032 0.012 0.002 0.024 0.001 0.0 0.0 0.516 4.128
Riboflavin (mg) 0.091 n/a 0.002 0.002 0.012 0.007 0.005 0.02 0.001 0.0 0.0 0.141 1.128
Niacin (mg) 1.242 n/a 0.01 0.011 0.419 0.03 0.028 0.333 0.012 0.0 0.001 2.086 16.688
Pantothenic acid (mg) 0.42 n/a n/a 0.01 0.12 0.03 0.022 0.092 0.004 0.0 n/a 0.696 5.568
Vitamin B-6 (mg) 0.244 n/a 0.009 0.02 0.12 0.03 0.006 0.048 0.001 0.0 0.0 0.477 3.816
Folate (mcg) 206.383 n/a 0.9 0.049 6.39 4.703 3.204 6.447 1.372 0.0 0.007 229.454 1835.632
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 49.6 n/a n/a 0.4 4.8 1.5 0.5 3.0 0.1 0.0 0.0 59.9 479.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 n/a n/a 0.001 0.012 0.002 0.001 0.003 0.0 0.0 n/a 0.162 1.296
Threonine (g) 0.403 n/a n/a 0.003 0.032 0.005 0.002 0.064 0.001 0.0 n/a 0.509 4.072
Isoleucine (g) 0.539 n/a n/a 0.004 0.032 0.002 0.002 0.027 0.001 0.0 n/a 0.607 4.856
Leucine (g) 0.975 n/a n/a 0.005 0.048 0.007 0.003 0.034 0.002 0.0 n/a 1.074 8.592
Lysine (g) 0.726 n/a n/a 0.004 0.052 0.01 0.003 0.034 0.002 0.0 n/a 0.83 6.64
Methionine (g) 0.153 n/a n/a 0.001 0.012 0.0 0.001 0.007 0.0 0.0 n/a 0.174 1.392
Cystine (g) 0.108 n/a n/a 0.001 0.012 0.0 0.0 0.027 0.0 0.0 n/a 0.148 1.184
Phenylalanine (g) 0.658 n/a n/a 0.003 0.036 0.007 0.002 0.02 0.001 0.0 n/a 0.728 5.824
Tyrosine (g) 0.272 n/a n/a 0.001 0.032 0.002 0.001 0.014 0.001 0.0 n/a 0.323 2.584
Valine (g) 0.703 n/a n/a 0.005 0.048 0.005 0.003 0.024 0.002 0.0 n/a 0.789 6.312
Arginine (g) 0.578 n/a n/a 0.01 0.04 0.025 0.002 0.031 0.001 0.0 n/a 0.687 5.496
Histidine (g) 0.289 n/a n/a 0.002 0.02 0.002 0.001 0.014 0.001 0.0 n/a 0.328 2.624
Alanine (g) 0.516 n/a n/a 0.002 0.024 0.005 0.002 0.037 0.002 0.0 n/a 0.588 4.704
Aspartic acid (g) 1.474 n/a n/a 0.008 0.204 0.022 0.011 0.064 0.003 0.0 n/a 1.786 14.288
Glutamic acid (g) 1.758 n/a n/a 0.013 0.14 0.064 0.008 0.126 0.002 0.0 n/a 2.111 16.888
Glycine (g) 0.454 n/a n/a 0.003 0.024 0.007 0.002 0.017 0.001 0.0 n/a 0.508 4.064
Proline (g) 0.635 n/a n/a 0.002 0.028 0.002 0.002 0.017 0.002 0.0 n/a 0.688 5.504
Serine (g) 0.669 n/a n/a 0.003 0.036 0.005 0.002 0.017 0.001 0.0 n/a 0.733 5.864
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 n/a 0.011 0.001 0.012 0.01 0.004 0.014 0.001 0.0 0.001 0.15 1.2
Phytosterols (mg) n/a n/a n/a n/a 1.997 3.713 0.534 n/a 0.045 0.0 0.061 6.349 50.792
Monounsaturated Fat (g) 0.142 n/a 0.008 0.0 0.0 0.002 0.003 0.003 0.003 0.0 0.001 0.162 1.296
Polyunsaturated (g) 0.799 n/a 0.011 0.004 0.016 0.005 0.007 0.041 0.001 0.0 0.001 0.886 7.088