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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dough
200.0g 		filling
4.2g 		Total Per Serving Total for Recipe
Protein (g) 14.2 0.0 14.2 14.2
Total Fat (g) 12.0 0.0 12.0 12.0
Carbohydrates (g) 105.2 1.37 106.57 106.57
Ash (g) 3.2 n/a 3.2 3.2
Calories (kcal) 598.0 5.292 603.292 603.292
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 65.2 2.83 68.03 68.03
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.36 1.36 1.72 1.72
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 3.8 3.8
Calcium (mg) 22.0 0.084 22.084 22.084
Iron (mg) 6.42 0.0 6.42 6.42
Magnesium (mg) 30.0 0.042 30.042 30.042
Phosphorus (mg) 150.0 0.0 150.0 150.0
Potassium (mg) 148.0 0.042 148.042 148.042
Sodium (mg) 966.0 0.084 966.084 966.084
Zinc (mg) 0.98 0.0 0.98 0.98
Copper (mg) 0.2 0.0 0.2 0.2
Manganese (mg) 0.96 n/a 0.96 0.96
Selenium (mcg) 46.6 0.0 46.6 46.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.16 0.0 0.16 0.16
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.0 0.0 22.0 22.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 1.08 0.0 1.08 1.08
Riboflavin (mg) 0.68 0.0 0.68 0.68
Niacin (mg) 8.14 0.0 8.14 8.14
Pantothenic acid (mg) 0.6 n/a 0.6 0.6
Vitamin B-6 (mg) 0.06 0.0 0.06 0.06
Folate (mcg) 176.0 0.0 176.0 176.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 13.8 0.0 13.8 13.8
Folic acid (mcg) 140.0 0.0 140.0 140.0
Tryptophan (g) 0.18 n/a 0.18 0.18
Threonine (g) 0.38 n/a 0.38 0.38
Isoleucine (g) 0.5 n/a 0.5 0.5
Leucine (g) 0.98 n/a 0.98 0.98
Lysine (g) 0.32 n/a 0.32 0.32
Methionine (g) 0.26 n/a 0.26 0.26
Cystine (g) 0.3 n/a 0.3 0.3
Phenylalanine (g) 0.72 n/a 0.72 0.72
Tyrosine (g) 0.44 n/a 0.44 0.44
Valine (g) 0.58 n/a 0.58 0.58
Arginine (g) 0.58 n/a 0.58 0.58
Histidine (g) 0.32 n/a 0.32 0.32
Alanine (g) 0.46 n/a 0.46 0.46
Aspartic acid (g) 0.6 n/a 0.6 0.6
Glutamic acid (g) 4.8 n/a 4.8 4.8
Glycine (g) 0.52 n/a 0.52 0.52
Proline (g) 1.66 n/a 1.66 1.66
Serine (g) 0.72 n/a 0.72 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 2.94 0.0 2.94 2.94
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.3 0.0 6.3 6.3
Polyunsaturated (g) 1.84 0.0 1.84 1.84