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Turkish Leek Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper to Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leeks
29.37g 		beef
113.4g 		tomatoes paste
2.73g 		pepper
0.0g 		salt
0.0g 		water
7.41g 		Total Per Serving Total for Recipe
Protein (g) 0.44 19.7 0.12 n/a n/a 0.0 20.26 81.04
Total Fat (g) 0.09 19.36 0.01 n/a n/a 0.0 19.46 77.84
Carbohydrates (g) 4.16 0.0 0.52 n/a n/a 0.0 4.67 18.68
Ash (g) 0.31 0.98 0.08 n/a n/a 0.01 1.37 5.48
Calories (kcal) 17.916 258.546 2.239 n/a n/a 0.0 278.701 1114.804
Starch (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a 0.16 0.64
Fructose (g) n/a n/a 0.16 n/a n/a n/a 0.16 0.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 24.38 74.63 2.01 n/a n/a 7.4 108.41 433.64
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.15 n/a 0.33 n/a n/a 0.0 1.48 5.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 n/a n/a 0.0 0.6 2.4
Calcium (mg) 17.328 7.938 0.983 n/a n/a 0.222 26.471 105.884
Iron (mg) 0.62 1.92 0.08 n/a n/a 0.0 2.61 10.44
Magnesium (mg) 8.224 19.278 1.147 n/a n/a 0.074 28.722 114.888
Phosphorus (mg) 10.28 138.345 2.266 n/a n/a 0.0 150.89 603.56
Potassium (mg) 52.866 278.958 27.682 n/a n/a 0.0 359.506 1438.024
Sodium (mg) 5.874 64.637 21.567 n/a n/a 0.296 92.374 369.496
Zinc (mg) 0.04 4.07 0.02 n/a n/a 0.0 4.12 16.48
Copper (mg) 0.035 0.068 0.01 n/a n/a 0.001 0.114 0.456
Manganese (mg) 0.141 0.023 0.008 n/a n/a 0.0 0.172 0.688
Selenium (mcg) 0.3 13.7 0.1 n/a n/a 0.0 14.2 56.8
Vitamin A, IU (IU) 489.598 0.0 41.633 n/a n/a 0.0 531.23 2124.92
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.377 0.0 2.075 n/a n/a 0.0 26.452 105.808
Beta Carotene (mcg) 293.7 n/a 24.597 n/a n/a 0.0 318.297 1273.188
Vitamin E (mg) 0.27 n/a 0.12 n/a n/a 0.0 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 785.257 n/a n/a 0.0 785.257 3141.028
Lutein + zeaxanthin (mcg) 558.03 n/a 0.0 n/a n/a 0.0 558.03 2232.12
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.6 n/a n/a 0.0 4.1 16.4
Thiamin (mg) 0.018 0.068 0.002 n/a n/a 0.0 0.087 0.348
Riboflavin (mg) 0.009 0.261 0.004 n/a n/a 0.0 0.274 1.096
Niacin (mg) 0.117 4.774 0.084 n/a n/a 0.0 4.976 19.904
Pantothenic acid (mg) 0.041 0.408 0.004 n/a n/a 0.0 0.453 1.812
Vitamin B-6 (mg) 0.068 0.272 0.006 n/a n/a 0.0 0.346 1.384
Folate (mcg) 18.797 7.938 0.328 n/a n/a 0.0 27.062 108.248
Vitamin B-12 (mcg) 0.0 2.17 0.0 n/a n/a 0.0 2.17 8.68
Choline (mg) 2.8 n/a 1.1 n/a n/a 0.0 3.8 15.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.001 n/a n/a n/a 0.004 0.016
Threonine (g) 0.018 n/a 0.003 n/a n/a n/a 0.02 0.08
Isoleucine (g) 0.015 n/a 0.002 n/a n/a n/a 0.017 0.068
Leucine (g) 0.029 n/a 0.003 n/a n/a n/a 0.032 0.128
Lysine (g) 0.023 n/a 0.003 n/a n/a n/a 0.027 0.108
Methionine (g) 0.006 n/a 0.001 n/a n/a n/a 0.006 0.024
Cystine (g) 0.009 n/a 0.001 n/a n/a n/a 0.009 0.036
Phenylalanine (g) 0.018 n/a 0.003 n/a n/a n/a 0.021 0.084
Tyrosine (g) 0.012 n/a 0.001 n/a n/a n/a 0.013 0.052
Valine (g) 0.018 n/a 0.002 n/a n/a n/a 0.02 0.08
Arginine (g) 0.023 n/a 0.002 n/a n/a n/a 0.025 0.1
Histidine (g) 0.009 n/a 0.002 n/a n/a n/a 0.01 0.04
Alanine (g) 0.021 n/a 0.005 n/a n/a n/a 0.026 0.104
Aspartic acid (g) 0.041 n/a 0.019 n/a n/a n/a 0.06 0.24
Glutamic acid (g) 0.068 n/a 0.052 n/a n/a n/a 0.119 0.476
Glycine (g) 0.021 n/a 0.002 n/a n/a n/a 0.022 0.088
Proline (g) 0.021 n/a 0.002 n/a n/a n/a 0.023 0.092
Serine (g) 0.026 n/a 0.003 n/a n/a n/a 0.029 0.116
Cholesterol (mg) 0.0 78.244 0.0 n/a n/a 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 7.722 0.003 n/a n/a 0.0 7.737 30.948
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 8.403 0.002 n/a n/a 0.0 8.405 33.62
Polyunsaturated (g) 0.05 0.805 0.004 n/a n/a 0.0 0.859 3.436