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Turkey Shepherd's pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Marjoram leaves, dried 1/4 ts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broccoli
11.29g 		butter
14.13g 		celery
4.45g 		cheese
3.5g 		egg
5.5g 		turkey
23.53g 		gravy
3.75g 		marjoram
0.0g 		onion
12.38g 		onion
12.38g 		pimiento
3.5g 		potatoes
19.97g 		salt
0.38g 		salt
0.19g 		turkey
23.53g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.12 0.03 0.87 0.69 5.12 0.07 n/a 0.14 0.14 0.77 0.4 0.0 0.0 5.12 13.8 110.4
Total Fat (g) 0.04 11.46 0.01 1.16 0.55 0.67 0.21 n/a 0.01 0.01 1.09 0.02 0.0 0.0 0.67 15.91 127.28
Carbohydrates (g) 0.75 0.01 0.13 0.04 0.04 0.0 0.2 n/a 1.16 1.16 0.06 3.49 0.0 0.0 0.0 7.04 56.32
Ash (g) 0.1 0.3 0.03 0.14 0.05 0.23 n/a n/a 0.04 0.04 n/a 0.22 0.37 0.19 0.23 1.93 15.44
Calories (kcal) 3.837 101.276 0.712 14.105 7.865 28.005 2.963 n/a 4.95 4.95 13.125 15.376 0.0 0.0 28.005 225.169 1801.352
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3.08 n/a n/a n/a 3.08 24.64
Sucrose (g) 0.01 n/a 0.0 0.01 0.01 n/a n/a n/a 0.12 0.12 n/a 0.03 n/a n/a n/a 0.31 2.48
Glucose (dextrose) (g) 0.06 n/a 0.02 n/a 0.01 n/a n/a n/a 0.24 0.24 n/a 0.07 n/a n/a n/a 0.64 5.12
Fructose (g) 0.08 n/a 0.02 n/a 0.01 n/a n/a n/a 0.16 0.16 n/a 0.05 n/a n/a n/a 0.48 3.84
Lactose (g) 0.02 n/a 0.0 0.01 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 0.32
Maltose (g) 0.02 n/a 0.0 0.01 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.08 2.24 4.25 1.29 4.17 17.45 3.2 n/a 11.03 11.03 1.37 15.84 0.0 0.0 17.45 99.4 795.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.01 0.08 0.02 0.04 0.0 0.03 n/a 0.52 0.52 0.02 0.16 0.0 0.0 0.0 1.6 12.8
Galactose (g) 0.0 n/a 0.03 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.4 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 5.304 3.39 1.78 25.235 2.915 3.295 0.75 n/a 2.846 2.846 21.49 2.396 0.09 0.045 3.295 75.677 605.416
Iron (mg) 0.08 0.0 0.01 0.02 0.1 0.34 0.02 n/a 0.03 0.03 0.01 0.16 0.0 0.0 0.34 1.14 9.12
Magnesium (mg) 2.37 0.283 0.49 0.98 0.66 5.883 0.075 n/a 1.238 1.238 0.77 4.593 0.004 0.002 5.883 24.467 195.736
Phosphorus (mg) 7.448 3.39 1.068 17.92 10.505 45.891 1.088 n/a 3.589 3.589 26.04 11.382 0.0 0.0 45.891 177.8 1422.4
Potassium (mg) 35.661 3.39 11.57 3.43 7.37 69.66 4.088 n/a 18.068 18.068 5.67 84.068 0.03 0.015 69.66 330.746 2645.968
Sodium (mg) 3.724 81.36 3.56 21.735 7.7 16.474 21.638 n/a 0.495 0.495 49.98 1.198 145.343 72.671 16.474 442.846 3542.768
Zinc (mg) 0.05 0.01 0.01 0.11 0.06 0.56 0.03 n/a 0.02 0.02 0.1 0.06 0.0 0.0 0.56 1.59 12.72
Copper (mg) 0.006 0.0 0.002 0.001 0.006 0.026 0.004 n/a 0.005 0.005 0.001 0.022 0.0 0.0 0.026 0.103 0.824
Manganese (mg) 0.024 0.0 0.004 0.0 0.002 0.005 n/a n/a 0.016 0.016 n/a 0.03 0.0 0.0 0.005 0.103 0.824
Selenium (mcg) 0.3 0.1 0.0 0.5 1.7 6.2 0.0 n/a 0.1 0.1 0.5 0.1 0.0 0.0 6.2 15.9 127.2
Vitamin A, IU (IU) 70.306 352.984 19.981 35.07 26.785 0.0 n/a n/a 0.248 0.248 n/a 0.399 0.0 0.0 0.0 506.019 4048.152
Retinol (mcg) 0.0 94.779 0.0 9.03 7.645 0.0 0.038 n/a 0.0 0.0 8.085 0.0 0.0 0.0 0.0 119.576 956.608
Vitamin A, RAE (mcg_RAE) 3.498 96.615 0.979 9.275 7.7 0.0 0.038 n/a 0.0 0.0 8.54 0.0 0.0 0.0 0.0 126.645 1013.16
Beta Carotene (mcg) 40.739 22.318 12.015 2.975 0.55 0.0 0.0 n/a 0.124 0.124 5.25 0.2 0.0 0.0 0.0 84.294 674.352
Vitamin E (mg) 0.09 0.33 0.01 0.01 0.05 0.08 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.08 0.68 5.44
Vitamin D (IU) n/a 7.91 n/a 0.42 1.925 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.255 82.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 158.329 0.0 12.594 0.0 18.205 0.0 0.038 n/a 0.495 0.495 0.63 1.598 0.0 0.0 0.0 192.382 1539.056
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.03 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.9 0.1 3.9 0.0 0.0 0.0 16.1 128.8
Thiamin (mg) 0.008 0.001 0.001 0.001 0.004 0.016 0.001 n/a 0.006 0.006 0.001 0.016 0.0 0.0 0.016 0.078 0.624
Riboflavin (mg) 0.014 0.004 0.003 0.013 0.026 0.04 0.002 n/a 0.004 0.004 0.012 0.006 0.0 0.0 0.04 0.167 1.336
Niacin (mg) 0.072 0.006 0.014 0.003 0.004 1.068 0.017 n/a 0.015 0.015 0.003 0.21 0.0 0.0 1.068 2.494 19.952
Pantothenic acid (mg) 0.064 0.016 0.011 0.014 0.079 0.214 n/a n/a 0.015 0.015 n/a 0.06 0.0 0.0 0.214 0.702 5.616
Vitamin B-6 (mg) 0.02 0.0 0.003 0.002 0.008 0.111 0.0 n/a 0.015 0.015 0.002 0.06 0.0 0.0 0.111 0.347 2.776
Folate (mcg) 7.11 0.424 1.602 0.63 2.585 2.118 0.075 n/a 2.351 2.351 0.28 3.195 0.0 0.0 2.118 24.839 198.712
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.03 0.07 0.1 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.1 0.35 2.8
Choline (mg) 2.1 2.7 0.3 0.6 13.8 16.5 0.1 n/a 0.8 0.8 1.2 2.4 0.0 0.0 16.5 57.8 462.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.0 0.011 0.009 0.059 n/a n/a 0.001 0.001 n/a 0.006 0.0 0.0 0.059 0.152 1.216
Threonine (g) 0.01 0.006 0.001 0.031 0.031 0.228 n/a n/a 0.002 0.002 n/a 0.016 0.0 0.0 0.228 0.556 4.448
Isoleucine (g) 0.009 0.007 0.001 0.054 0.037 0.266 n/a n/a 0.001 0.001 n/a 0.016 0.0 0.0 0.266 0.658 5.264
Leucine (g) 0.015 0.011 0.001 0.084 0.06 0.409 n/a n/a 0.004 0.004 n/a 0.024 0.0 0.0 0.409 1.021 8.168
Lysine (g) 0.016 0.01 0.001 0.072 0.05 0.482 n/a n/a 0.005 0.005 n/a 0.026 0.0 0.0 0.482 1.15 9.2
Methionine (g) 0.005 0.003 0.0 0.023 0.021 0.148 n/a n/a 0.0 0.0 n/a 0.006 0.0 0.0 0.148 0.354 2.832
Cystine (g) 0.003 0.001 0.0 0.005 0.015 0.054 n/a n/a 0.0 0.0 n/a 0.006 0.0 0.0 0.054 0.138 1.104
Phenylalanine (g) 0.014 0.006 0.001 0.046 0.037 0.202 n/a n/a 0.004 0.004 n/a 0.018 0.0 0.0 0.202 0.534 4.272
Tyrosine (g) 0.006 0.006 0.0 0.042 0.028 0.202 n/a n/a 0.001 0.001 n/a 0.016 0.0 0.0 0.202 0.504 4.032
Valine (g) 0.015 0.008 0.001 0.058 0.047 0.273 n/a n/a 0.002 0.002 n/a 0.024 0.0 0.0 0.273 0.705 5.64
Arginine (g) 0.021 0.004 0.001 0.033 0.045 0.358 n/a n/a 0.012 0.012 n/a 0.02 0.0 0.0 0.358 0.865 6.92
Histidine (g) 0.007 0.003 0.0 0.03 0.017 0.16 n/a n/a 0.001 0.001 n/a 0.01 0.0 0.0 0.16 0.39 3.12
Alanine (g) 0.011 0.004 0.001 0.025 0.041 0.318 n/a n/a 0.002 0.002 n/a 0.012 0.0 0.0 0.318 0.734 5.872
Aspartic acid (g) 0.037 0.008 0.005 0.056 0.073 0.497 n/a n/a 0.011 0.011 n/a 0.102 0.0 0.0 0.497 1.297 10.376
Glutamic acid (g) 0.061 0.025 0.004 0.213 0.092 0.835 n/a n/a 0.032 0.032 n/a 0.07 0.0 0.0 0.835 2.201 17.608
Glycine (g) 0.01 0.003 0.001 0.015 0.024 0.254 n/a n/a 0.004 0.004 n/a 0.012 0.0 0.0 0.254 0.58 4.64
Proline (g) 0.012 0.011 0.001 0.098 0.028 0.214 n/a n/a 0.001 0.001 n/a 0.014 0.0 0.0 0.214 0.596 4.768
Serine (g) 0.014 0.007 0.001 0.051 0.053 0.228 n/a n/a 0.002 0.002 n/a 0.018 0.0 0.0 0.228 0.605 4.84
Cholesterol (mg) 0.0 30.369 0.0 3.675 23.265 15.297 0.075 n/a 0.0 0.0 3.29 0.0 0.0 0.0 15.297 91.268 730.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 7.256 0.002 0.738 0.171 0.224 0.053 n/a 0.005 0.005 0.688 0.006 0.0 0.0 0.224 9.375 75.0
Phytosterols (mg) n/a n/a 0.267 n/a n/a n/a n/a n/a 1.856 1.856 n/a 0.998 0.0 0.0 n/a 4.978 39.824
Monounsaturated Fat (g) 0.001 2.969 0.001 0.329 0.21 0.144 0.096 n/a 0.001 0.001 0.313 0.0 0.0 0.0 0.144 4.208 33.664
Polyunsaturated (g) 0.005 0.429 0.004 0.033 0.075 0.195 0.056 n/a 0.002 0.002 0.035 0.008 0.0 0.0 0.195 1.04 8.32